So, I took the 2 doses on Wednesday and the last 2 days and I have had a yogurt! - It made me feel ill...

I have been told by my diabetic nurse to persevere and it will get better - We will see - If it stays like this I will lose weight for sure - lol.....

Down 20kg~ with reta, around 90 days now.

Sticking to 2k~ calories, 160g protein, lifting 5~ days per week.

Best product I have ever found for my nerve damage is Curamed curcumin gel caps.
I also take mother turmeric supplement with black pepper at the same time because there is no pepper included in the curamed.

Get your Ozempic game face on, Eddy ! !


(Sorry for the english rock band goof track)

Try protein drinks like Owyn protein drinks. I drank them a lot in the beginning.

also ginger tea helps with nausea. I get a lot of nausea