it should be possible to survive exclusively on protein shakes plus vitamins, right?

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  • Farang
    one sick puppy
    • Oct 2004
    • 11713
    #1

    it should be possible to survive exclusively on protein shakes plus vitamins, right?

    talking about mass gainer shakes, the over 1000 kcal per serving ones. so you get your protein, carbohydrates, minimum fat plus you take vitamin tablets.

    that is all a man needs nutrition wise, correct?
    fbm
    Tags: None
    • money biz
      Confirmed User
      • Jan 2003
      • 1016
      #2
      Yes as long as you get minerals and vitamin c. So seasalt and limes you will be good.

        Comment

        • pornmasta
          Too lazy to set a custom title
          • Jun 2006
          • 20016
          #3
          I would analyse first the risk to follow an inaccurate layman answer, if the answer matters.

          I would at least read the recommendations of the manufacturer of these drinks (some mixtures claim to be food and not just supplements) if not ask a dietitian with a speciality in fitness/busy men.
          Likely the manufacturers are going to say that the supplements have to be a part of a balanced diet (they are likely not evaluated to be the unique source of food).

          Yes, i am an annoying guy 🙄

          Ps: fibers matter too.
          Some excess of vitamins (A, E, D especially) can be harmful.
          https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/
          Also the amount that you drink should match you calories intake you need.
          Like 2 bottles could maybe not be enough (2000 calories) but 3, too much (3000 calories).

            Comment

            • Sly
              Let's do some business!
              • Sep 2004
              • 31376
              #4
              When you say minimum fat, how much are we talking? You need fat.
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                Comment

                • CyberHustler
                  Masterbaiter
                  • Feb 2006
                  • 28735
                  #5
                  Swap the protein powder for a proper high protein meal replacement powder like Huel Black and you get to be healthy as shit for cheap and called bad names by angry diabetus people who have to survive on testosterone shots and metamucil.
                  “If you can convince the lowest white man he’s better than the best colored man, he won’t notice you’re picking his pocket. Hell, give him somebody to look down on, and he’ll empty his pockets for you.”

                    Comment

                    • Mindi
                      So Fucking Banned
                      • Aug 2024
                      • 1215
                      #6
                      living on ultra processed garbage is not going to go well for you

                        Comment

                        • cerulean
                          Web & App Development
                          • Oct 2023
                          • 229
                          #7
                          Has anyone here read The Martian? Good book with a relevant discussion on nutrition.
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                            • ruff
                              I have a plan B
                              • Aug 2004
                              • 5507
                              #8
                              Originally posted by Farang
                              talking about mass gainer shakes, the over 1000 kcal per serving ones. so you get your protein, carbohydrates, minimum fat plus you take vitamin tablets.

                              that is all a man needs nutrition wise, correct?
                              Protein poisoning is when the body takes in too much protein with not enough fat and carbohydrate for a long period of time.
                              CryptoFeeds

                                Comment

                                • pornmasta
                                  Too lazy to set a custom title
                                  • Jun 2006
                                  • 20016
                                  #9
                                  Originally posted by ruff
                                  Protein poisoning is when the body takes in too much protein with not enough fat and carbohydrate for a long period of time.
                                  I heard the opposite: that our protein intakes are not sufficient

                                    Comment

                                    • Mahadeva
                                      Confirmed User
                                      • Feb 2020
                                      • 145
                                      #10
                                      Originally posted by pornmasta
                                      I heard the opposite: that our protein intakes are not sufficient
                                      Generally speaking, yes. The "rabbit poisoning" myth has been shown to be somewhat apocryphal and difficult to replicate in a modern context. Even rabbits nowadays have sufficient fat to prevent protein toxicity.

                                      0.8g per lb will have many people feeling quite good, especially if you add veggies (fiber) to the mix, and a decent "just in case" multivitamin.

                                        Comment

                                        • CaptainHowdy
                                          Too lazy to set a custom title
                                          • Dec 2004
                                          • 94732
                                          #11
                                          We're omnivorous, a little bit of everything goes a long way . . .

                                            Comment

                                            • Helix
                                              Confirmed User
                                              • Feb 2002
                                              • 6021
                                              #12
                                              You will need fiber.

                                                Comment

                                                • Huggles
                                                  GFY'S #1 retard
                                                  • Feb 2003
                                                  • 12509
                                                  #13
                                                  Originally posted by Farang
                                                  talking about mass gainer shakes, the over 1000 kcal per serving ones. so you get your protein, carbohydrates, minimum fat plus you take vitamin tablets.

                                                  that is all a man needs nutrition wise, correct?
                                                  You are seeking out the worst solutions to your problems... protein shakes are like the dating apps of nutrition.

                                                  Here's a diet for you that will work:

                                                  Breakfast:
                                                  4-6 eggs, scrambled, with cheese
                                                  1 avocado
                                                  500 ml water
                                                  coffee
                                                  Great start to the day, add a glass of pomegranite juice if you're hungover

                                                  Lunch:
                                                  Two roast chicken breasts
                                                  Broccoli crowns
                                                  Mini corn
                                                  Water chestnut
                                                  Soy sauce
                                                  Lightly fried in olive oil
                                                  Served in a bowl with cold bean sprouts on top and a drizzle of hot sauce
                                                  Fucking delicious

                                                  Dinner:
                                                  Angus steak
                                                  Mushrooms
                                                  Tzatziki
                                                  Salad with walnuts, feta cheese, dried cranberry and italian dressing

                                                  Dessert:
                                                  vodka while shitposting on GFY
                                                  Popcorn with butter if you really need a late night snack


                                                  Yum yum, easy peasy and healthy too.
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                                                    Comment

                                                    • XXXtrailers
                                                      Confirmed User
                                                      • Aug 2013
                                                      • 504
                                                      #14
                                                      No it's not
                                                      Food contains a lot of components that we still don't understand fully
                                                      In exact proportions
                                                      You would not replicate this intentionaly

                                                      So whole food diet is the best option
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                                                        Comment

                                                        • pornmasta
                                                          Too lazy to set a custom title
                                                          • Jun 2006
                                                          • 20016
                                                          #15
                                                          Originally posted by huggles
                                                          you are seeking out the worst solutions to your problems... Protein shakes are like the dating apps of nutrition.
                                                          🤣........

                                                            Comment

                                                            • MaDalton
                                                              I am Amazing Content!
                                                              • Feb 2004
                                                              • 39861
                                                              #16
                                                              Enjoy your kidney stones.
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                                                                Comment

                                                                • ruff
                                                                  I have a plan B
                                                                  • Aug 2004
                                                                  • 5507
                                                                  #17
                                                                  GFY: You can learn how to fuck, shit, and work up a diet. What can't this forum provide?
                                                                  CryptoFeeds

                                                                    Comment

                                                                    • Farang
                                                                      one sick puppy
                                                                      • Oct 2004
                                                                      • 11713
                                                                      #18
                                                                      so not a good idea then, got it. did throw up yesterday practicing this...
                                                                      fbm

                                                                        Comment

                                                                        • Huggles
                                                                          GFY'S #1 retard
                                                                          • Feb 2003
                                                                          • 12509
                                                                          #19
                                                                          Originally posted by Farang
                                                                          so not a good idea then, got it. did throw up yesterday practicing this...
                                                                          Do you have Wal-Mart delivery available to you?

                                                                          If so, you can order all of the healthy food you need right to your doorstep.
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                                                                            Comment

                                                                            • Publisher Bucks
                                                                              Confirmed User
                                                                              • Oct 2018
                                                                              • 1330
                                                                              #20
                                                                              No, it’s not just about macro nutrients, micronutrients, vitamins, minerals fats, proteins, trace elements, chemicals all have to be balanced so your body functions, to create other elements and chemicals needed for cellular growth, maintenance and the likes… Biohackers have been trying to figure out the ‘magic’ solution for this exact thing for years… They’re still nowhere near close.
                                                                              Extreme Link List - v1.0

                                                                                Comment

                                                                                • shimmy2
                                                                                  Confirmed User
                                                                                  • Mar 2009
                                                                                  • 3271
                                                                                  #21
                                                                                  i've done it before (all protein and bcca diet with no real food only vitamins) for years. its a single mans diet for lazy folks, you will get ripped and definition but not healthy for long term health. if i had some shoots or some big races scheduled i would do this routing for about a month prior, then after shoots/races i would start eating real food again



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                                                                                    Comment

                                                                                    • Huggles
                                                                                      GFY'S #1 retard
                                                                                      • Feb 2003
                                                                                      • 12509
                                                                                      #22
                                                                                      Originally posted by shimmy2
                                                                                      but not healthy for long term health.
                                                                                      Bro you looked like a complete warrior, salute!
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                                                                                        Comment

                                                                                        • Huggles
                                                                                          GFY'S #1 retard
                                                                                          • Feb 2003
                                                                                          • 12509
                                                                                          #23
                                                                                          What the fuck phone app is in your hand in that pic?!?!
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                                                                                          The best AI video maker portal.

                                                                                            Comment

                                                                                            • Retiree
                                                                                              Life is short
                                                                                              • May 2012
                                                                                              • 1479
                                                                                              #24
                                                                                              Originally posted by Farang
                                                                                              talking about mass gainer shakes, the over 1000 kcal per serving ones. so you get your protein, carbohydrates, minimum fat plus you take vitamin tablets.

                                                                                              that is all a man needs nutrition wise, correct?
                                                                                              There is no such thing as "1000 kcal per serving" gainers, its just marketing. Most gainers consist of mainly carbs and some protein...so 4g of kcal for 1g of powder. If you take 100g of powder, you get 400 calories. The only thing they do is they change the serving size, to display a bigger number on the package...but imagine if supermarkets did the same...if they claimed our chicken has 1000 calories per portion, while the others have 500 calories per portion...and then you would read the small print saying that their portion is simply twice as big.
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