I quit smoking on July 31st last year and haven’t looked back since. I used to smoke two+ packs a day, especially when drinking alcohol. One thing I found essential when deciding to quit was to completely let go of the habit... not just physically, but mentally. Constantly thinking about it, like posting in forums about being 3 days smoke-free, can make it harder because it keeps your mind focused on smoking.
My advice? Quit and move on. I know it’s not easy, but once you redirect your focus to something else, it becomes much easier - not just easier, but you’ll eventually forget about smoking altogether!
Cheers,
z
My advice? Quit and move on. I know it’s not easy, but once you redirect your focus to something else, it becomes much easier - not just easier, but you’ll eventually forget about smoking altogether!
Cheers,
z
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