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Zuzana Designs

03-06-2023 05:47 AM

Quote:

Originally Posted by JesseQuinn (Post 23105329)

me likey this thread

y'all look awesome and Sarah...you've have a kid right? either way, dayum that torso, but if a mom it's extra-impressive :thumbsup

true say. and now I can feel all virtuously healthy cuz I have weed, my protein shakes (I drink glycerna hunger smart, my only cheat on veganism but it's 22g of protein per scoop) AND the steamed carrots I keep in the fridge

for real, I don't keep food at home either. it goes bad before I can eat it

I wanna have dinner at Shimmy's

Thanks for the kind words Jesse :) I have 3 kids and I'm not that lean right now haha... After the XBIZ show in LA I kinda jumped off the deep end with my diet. I'm locked in today and on a mission to stay healthy for a few months to get ready for summer!

Farang

03-06-2023 06:33 AM

Quote:

Originally Posted by Biggie Smalls Web Writing (Post 23105547)

weight 105kg, height 1.98m, around 5% body fat.

I eat most of the time organic food, but when I don't is due to traveling. Never used anabolics in my life. Supplements: protein isolate, creatine & vitamins.

No carb diet 4 days a week (16-18 hours fast those days), low-carb diet 3 days a week. High fat and protein diet 7 days/week.

I dont drink alcohol but when I do its gin & tonic.

https://i.imgur.com/zIzeOUK.jpg

Now we're talking :thumbsup

Retiree

03-06-2023 07:37 AM

Having a six-pack and being fit are 2 separate things. Its actually not very healthy to have a very low fat level all year round.

shimmy2

03-07-2023 09:08 AM

and make sure you dont skip legs day

https://cdn.shopify.com/s/files/1/16...g?v=1651409379

nikki99

03-07-2023 09:10 AM

I am chubby now, post pandemic

MatureKing

03-10-2023 06:17 AM

chubby NIKKI! chubby NIKKI! CHUBBY means HOT SEXY!

Klen	03-10-2023 06:19 AM

Quote:

Originally Posted by shimmy2 (Post 23106220)

and make sure you dont skip legs day

https://cdn.shopify.com/s/files/1/16...g?v=1651409379

Actually legs are only remained part of my body which is still strong because of certain activity which making effect on them.

CaptainHowdy

03-10-2023 02:54 PM

Quote:

Originally Posted by Biggie Smalls Web Writing (Post 23105547)

https://i.imgur.com/zIzeOUK.jpg

You got a daddy-bod, Biggie. Disclaimer: It's not gay if the abs are a byproduct of your daily workout routine, shooting straight for abs is for fags.

Biggie Smalls Web Writing

03-11-2023 12:54 AM

Quote:

Originally Posted by CaptainHowdy (Post 23107935)

You got a daddy-bod, Biggie. Disclaimer: It's not gay if the abs are a byproduct of your daily workout routine, shooting straight for abs is for fags.

Thank you Captain :thumbsup

Six-packs are the result of a strict diet and don't have much to do with a workout routine

Tube Ace

07-30-2023 12:07 AM

Looks like Farang deleted his photo from his original post.

Unlike Farang, I've never taken gear.

I wouldn't trade my body for any material possession in the world including cash, body acne, hair loss, aged skin or kidney failure.

I have my ideal physique. I have no intention of looking like a clumsy bodybuilder.

I prefer to have a smooth, majestic stride with my long legs.

I'm always being complimented on my "smooth stroke" fadeaway jumper from watching MJ in the 90s.

https://pbs.twimg.com/media/Dl71ul8UwAAODZA.jpg

Tube Ace

07-30-2023 04:35 AM

Quote:

Originally Posted by Retiree (Post 23105635)

Having a six-pack and being fit are 2 separate things. Its actually not very healthy to have a very low fat level all year round.

Exactly this.

It's not how you look, it's how you perform.

Case in point:

Muhammad Ali

https://nypost.com/wp-content/upload...y=75&strip=all

https://qph.cf2.quoracdn.net/main-qi...dc5a702f406-lq

Sports are not always about aesthetics. Ali wasn't the most muscular or hardest puncher. He was the greatest because of his incredible footwork.

Another case is Tom Brady who is the greatest QB ever.

https://www.si.com/.image/t_share/MT...lder-title.jpg

I prefer playing sports in the outdoors and not sticking needles in my ass in a musty gym.

Tube Ace

07-30-2023 05:14 AM

Another greatest athlete of his sport, Michael Jordan was more concerned with getting 6 championship rings than 6 visible abs

https://www.vanishingtattoo.com/tatt...jordan_001.jpg

Lionel Messi, the greatest footballer wasn't too concerned about abs either:

https://i.pinimg.com/736x/c7/07/a8/c...0ebd46c208.jpg

As mentioned earlier, abs impress homosexuals and dumb broads who don't know any better.

Tube Ace

07-30-2023 06:45 AM

Quote:

Originally Posted by Zuzana Designs (Post 23104957)

I love your determination and drive. It's not easy staying lean and fit. When I lock in I'm a freak with my diet and count and track everything I put into my body. I enjoy forcing myself into a routine and being dedicated and held accountable. I also really enjoy wine, ice-cream and nachos! SO, it's a balance.

The leanest I got was when I won the adult fitness contest Jeff Dillon ran a few years ago.

https://zuzanadesigns.com/gfy/fit/01.jpg

https://zuzanadesigns.com/gfy/fit/02.jpg

At least we got some nice photos of the Queen of GFY out of this ridiculous thread. :thumbsup

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