Intermittent fasting completely reverses type 2 diabetes

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  • Klen
    • Aug 2006
    • 32235
    #1

    Intermittent fasting completely reverses type 2 diabetes

    This is quite interesting since life maintenance is quite annoying when you have diabetes type 2.
    Also i wonder is this a reason why i dont have it since i did intermittent fasting often yet a lot of people in family have it. Either way, one more reason to do it among many benefits.

    https://scitechdaily.com/intermitten...etes-in-study/
    Tags: annoying, benefits, diabetes, family, fasting, intermittent, lot, maintenance, people, reason, type
    • lezinterracial
      Confirmed User
      • Jul 2012
      • 3117
      #2
      I have just started fasting. 16 hours a day without food.
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        • k0nr4d
          Confirmed User
          • Aug 2006
          • 9231
          #3
          Originally posted by Klen
          This is quite interesting since life maintenance is quite annoying when you have diabetes type 2.
          Also i wonder is this a reason why i dont have it since i did intermittent fasting often yet a lot of people in family have it. Either way, one more reason to do it among many benefits.

          https://scitechdaily.com/intermitten...etes-in-study/
          Losing weight and fat in general also can cause diabetes to go into remission. It may be the weight loss from teh fasting, not the fasting itself.
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            • CurrentlySober
              Too lazy to wipe my ass
              • Aug 2002
              • 38938
              #4
              Yes, there is certainly something in it - My type 2 went into remission when I started to just eat one meal a day. I wake up at 9.30 to my alarm, & not have breakfast, (never have) then go for a walk (my exercise) skip lunch, then have a cooked meal with all the trimmings around 5pm

              Little snooze until about half 6 / 7 then I wouldn't be hungry at all (as I was still digesting my meal) before I fall asleep around 1am

              Next day, repeat. Made a huge difference to my readings - I'm still on metformin (because my one meal a day isn't always exactly healthy) but a HUGE improvement from when I was eating several small 'Healthy Meals' throughout the day - Sounds almost counter intuitive, but it DOES work


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                • k0nr4d
                  Confirmed User
                  • Aug 2006
                  • 9231
                  #5
                  Originally posted by CurrentlySober
                  Yes, there is certainly something in it - My type 2 went into remission when I started to just eat one meal a day. I wake up at 9.30 to my alarm, & not have breakfast, (never have) then go for a walk (my exercise) skip lunch, then have a cooked meal with all the trimmings around 5pm

                  Little snooze until about half 6 / 7 then I wouldn't be hungry at all (as I was still digesting my meal) before I fall asleep around 1am

                  Next day, repeat. Made a huge difference to my readings - I'm still on metformin (because my one meal a day isn't always exactly healthy) but a HUGE improvement from when I was eating several small 'Healthy Meals' throughout the day - Sounds almost counter intuitive, but it DOES work
                  Have you tried ozempic instead of metformin? For me it's waaaay better. I'm down about 10-11kg so far (insulin-resistance, not diabetes). I barely eat anything as it so heavily suppress appetite to the point where I probably consume under 1000kcal most days and almost have to force myself to eat. I have no basically side-effects either other then the first 2 weeks with some light nausea whereas I had to stop taking metformin because of the gastro side-effects.
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                    • CaptainHowdy
                      Too lazy to set a custom title
                      • Dec 2004
                      • 94725
                      #6
                      I'm an involuntary intermittent faster (a.k.a string budget meal kind of guy) . . .

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                        • TheLegacy
                          SEO & GEO Connoisseur
                          • Apr 2003
                          • 18078
                          #7
                          Originally posted by CurrentlySober
                          Yes, there is certainly something in it - My type 2 went into remission when I started to just eat one meal a day. I wake up at 9.30 to my alarm, & not have breakfast, (never have) then go for a walk (my exercise) skip lunch, then have a cooked meal with all the trimmings around 5pm

                          Little snooze until about half 6 / 7 then I wouldn't be hungry at all (as I was still digesting my meal) before I fall asleep around 1am

                          Next day, repeat. Made a huge difference to my readings - I'm still on metformin (because my one meal a day isn't always exactly healthy) but a HUGE improvement from when I was eating several small 'Healthy Meals' throughout the day - Sounds almost counter intuitive, but it DOES work

                          I also have Type 2 - been on Metformin and injections for half my life now. I asked my diabetes specialist and they said not to fast - so I'm conflicted. Usually up - light breakfast - no lunch - I do dinner at the house for whole family and stay away from snacks and pop. ( I still do coffee ). When I do snack is when my readings go up and I pay for it but it's very difficult that there is an internal struggle especially around holidays when everyone around the family is inviting us over and trays and trays of finger food and christmas snacks come out. Last week I gave my homemade receipe for chip dip to my neighbor and I know she'll make it and I'll want to eat it. Think it's time I shoot myself a hit higher to compensate - but thankfully I have the FreeStyle LibraLink 2 and it has an alarm if my readings go above 18 or below 4
                          SEO & GEO Connoisseur



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                            • CurrentlySober
                              Too lazy to wipe my ass
                              • Aug 2002
                              • 38938
                              #8
                              Originally posted by k0nr4d
                              Have you tried ozempic instead of metformin? For me it's waaaay better. I'm down about 10-11kg so far (insulin-resistance, not diabetes). I barely eat anything as it so heavily suppress appetite to the point where I probably consume under 1000kcal most days and almost have to force myself to eat. I have no basically side-effects either other then the first 2 weeks with some light nausea whereas I had to stop taking metformin because of the gastro side-effects.
                              That's a weight loss drug isn't it? As opposed to a diabetic aid? Ive seen it advertised as an injection pen, that helps you lose weight, but I have not tried it - Metformin works really well for me though.

                              Infact, in order to save money, the NHS switched me from actual 'Metformin' to a generic version (cant remember the name) and it was awful! I was hungry ALL the time, craving sweet foods and I was putting on weight in real time... Getting even bigger by the day!

                              Although it was the same ingredients, in the same amounts etc, the Doctor said that it was 'Cooked Together' in a different way... Switched me back to metformin, and the weight I gained dropped off along with my hunger issues...

                              So I'm happy to stick with the metformin personally - And one meal a day. It doesn't bother me to take the pills, and of course, here in the UK its totally free as well. If I lived elsewhere and had to pay every month for the metformin, then I may well be looking at finding ways to not have to take it, but as it stands, I take it, eat whatever I like once a day, and all is good with the world


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                                • CurrentlySober
                                  Too lazy to wipe my ass
                                  • Aug 2002
                                  • 38938
                                  #9
                                  Originally posted by TheLegacy
                                  I also have Type 2 - been on Metformin and injections for half my life now. I asked my diabetes specialist and they said not to fast - so I'm conflicted. Usually up - light breakfast - no lunch - I do dinner at the house for whole family and stay away from snacks and pop. ( I still do coffee ). When I do snack is when my readings go up and I pay for it but it's very difficult that there is an internal struggle especially around holidays when everyone around the family is inviting us over and trays and trays of finger food and christmas snacks come out. Last week I gave my homemade receipe for chip dip to my neighbor and I know she'll make it and I'll want to eat it. Think it's time I shoot myself a hit higher to compensate - but thankfully I have the FreeStyle LibraLink 2 and it has an alarm if my readings go above 18 or below 4
                                  We are all different. You obviously have it worse than I do, as you are monitoring it on a daily basis - I just have a single checkup per year, and get told to keep on doing what I'm doing, cause it all looks good....

                                  I've just found that eating what I want to eat, but just once a day, and not a silly amount, has worked out very for me


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                                    • k0nr4d
                                      Confirmed User
                                      • Aug 2006
                                      • 9231
                                      #10
                                      Originally posted by CurrentlySober
                                      That's a weight loss drug isn't it? As opposed to a diabetic aid? Ive seen it advertised as an injection pen, that helps you lose weight, but I have not tried it - Metformin works really well for me though.

                                      Infact, in order to save money, the NHS switched me from actual 'Metformin' to a generic version (cant remember the name) and it was awful! I was hungry ALL the time, craving sweet foods and I was putting on weight in real time... Getting even bigger by the day!

                                      Although it was the same ingredients, in the same amounts etc, the Doctor said that it was 'Cooked Together' in a different way... Switched me back to metformin, and the weight I gained dropped off along with my hunger issues...

                                      So I'm happy to stick with the metformin personally - And one meal a day. It doesn't bother me to take the pills, and of course, here in the UK its totally free as well. If I lived elsewhere and had to pay every month for the metformin, then I may well be looking at finding ways to not have to take it, but as it stands, I take it, eat whatever I like once a day, and all is good with the world
                                      It's first and foremost a diabetic drug, but it's also approved as an obesity drug. Once a week injection in stomach but it's a tiny insulin needle kind of thing. I didn't tolerate metformin well and basically had the shits non-stop while I took it, which was causing me to flush out the magnesium in me and I was getting heart palpitations. I would end up in a hospital with an IV in me once a year, and I finally just stopped taking the metformin and it all went away (but I gained weight). Now it's just flying off with the ozempic. A friend of ours went down something like 17kg in a year - she was like a fat girl and now looks like a normal girl, huge change. If you're fat, might be worth a try. It's like $170 for 4 weeks so not really that expensive.
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                                        • Jesus H Christ 2.0
                                          So Fucking Banned
                                          • Dec 2021
                                          • 150
                                          #11
                                          ...losing weight period will resolve type 2.

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                                            • MakeMeGrrrrowl
                                              Grrrrrrrrr
                                              • Oct 2002
                                              • 4986
                                              #12
                                              Originally posted by k0nr4d
                                              It's first and foremost a diabetic drug, but it's also approved as an obesity drug. Once a week injection in stomach but it's a tiny insulin needle kind of thing. I didn't tolerate metformin well and basically had the shits non-stop while I took it, which was causing me to flush out the magnesium in me and I was getting heart palpitations. I would end up in a hospital with an IV in me once a year, and I finally just stopped taking the metformin and it all went away (but I gained weight). Now it's just flying off with the ozempic. A friend of ours went down something like 17kg in a year - she was like a fat girl and now looks like a normal girl, huge change. If you're fat, might be worth a try. It's like $170 for 4 weeks so not really that expensive.
                                              Ozempic seems like great medications for diabetics. It started I think with saxenda, then ozempic and now they are coming out with wegovy which seems easier to get for weight loss than ozempic.

                                              Unfortunately, Ozempic (and Saxenda) made me terribly sick. I already have a very weak stomach and IBS so taking medications that mess with digestion and prolong it, is terrible for me.

                                              Looks like I'm stuck with trying to eat healthier. I'm still trying to lose the same 30lbs I was trying to lose 5 years ago...stupid 30lbs.

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                                                • CurrentlySober
                                                  Too lazy to wipe my ass
                                                  • Aug 2002
                                                  • 38938
                                                  #13
                                                  Originally posted by k0nr4d
                                                  It's first and foremost a diabetic drug, but it's also approved as an obesity drug.
                                                  Its weird - If I goto the official website https://www.ozempic.com/ it states clearly that first and foremost, it is for diabetes. It states that although it *may* help you lose some weight, but that it IS NOT FOR WEIGHTLOSS... I'm assuming that's a US site...

                                                  Search it in the UK and its the exact opposite - It is 100% sold to enable you to lose weight - With ZERO mention of any diabetic benefits whatsoever (besides weight loss)


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                                                    • k0nr4d
                                                      Confirmed User
                                                      • Aug 2006
                                                      • 9231
                                                      #14
                                                      Originally posted by MakeMeGrrrrowl
                                                      Ozempic seems like great medications for diabetics. It started I think with saxenda, then ozempic and now they are coming out with wegovy which seems easier to get for weight loss than ozempic.

                                                      Unfortunately, Ozempic (and Saxenda) made me terribly sick. I already have a very weak stomach and IBS so taking medications that mess with digestion and prolong it, is terrible for me.

                                                      Looks like I'm stuck with trying to eat healthier. I'm still trying to lose the same 30lbs I was trying to lose 5 years ago...stupid 30lbs.
                                                      I'm sure it's different for everyone, but I started off first 4 weeks at 0,25 then 4 weeks at 0,50 now I should be taking 1 but I decided to play it safe and go 0,75 for 2 weeks first. I had a little bit of nausea at the start but only when I was hungry.
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                                                        • Biggie Smalls Web Writing
                                                          Confirmed User
                                                          • Aug 2011
                                                          • 3993
                                                          #15
                                                          Fasting can do magic but eliminating carbs from the diet and autophagy is a whole other level, strongly recommended

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