Matthew Walker is Professor of Neuroscience and - GoFuckYourself.com - Adult Webmaster Forum

X

Grapesoda

So Fucking Banned

Join Date: Jul 2003

Posts: 46238
Share

Post
#1

Matthew Walker is Professor of Neuroscience and

11-08-2019, 09:21 AM

Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.

this is REALLY interesting, some ADHA cases in kids could be sleep deprivation.
case studies show extra hour of sleep in teen raises SAT's 200 point in a year

and

The number of people who can survive on 6 hours of sleep or less, without showing any impairment, rounded to a whole number and expressed as a percent of the population is...ZERO

explains the possible relationship between Alzheimer and long term lack of sleep as well as other illness....well worth a watch...
Tags: None
Zuzana Designs

All Your Design Needs

Join Date: Feb 2005

Posts: 20896
Share

Post
#2

11-08-2019, 09:39 AM

That was a great podcast and some very interesting topics. I love all of JR's stuff. I'm driving to Texas next week to see my son graduate from basic training in the Air Force and plan to catch up on a bunch of podcast I've missed.

Website Design - Consulting - Development
sarah [at] zuzanadesigns.com - See Our Work
Comment
Grapesoda

So Fucking Banned

Join Date: Jul 2003

Posts: 46238
Share

Post
#3

11-08-2019, 11:35 AM

Cool. Some are bit uninteresting to me however as you stated some great stuff... have a safe trip
Comment
Zuzana Designs

All Your Design Needs

Join Date: Feb 2005

Posts: 20896
Share

Post
#4

11-08-2019, 01:26 PM

Originally posted by Grapesoda

Cool. Some are bit uninteresting to me however as you stated some great stuff... have a safe trip

Thanks, I really enjoy traveling so it will be fun. The last road trip I took Tera Patrick suggested a podcast called Dr. Death. I was hooked and it made the driving a breeze.

Website Design - Consulting - Development
sarah [at] zuzanadesigns.com - See Our Work
Comment
Paul&John

Confirmed User

Join Date: Aug 2005

Posts: 8643
Share

Post
#5

11-08-2019, 02:17 PM

Fuck me I just finally finished watching/listening to the one with Snowden and there is a suggestion for an other 2hour JR podcast... damint :P

Use coupon 'pauljohn' for a $1 discount at already super cheap NameSilo!
Anal Webcams | Kinky Trans Cams Live | Hotwife XXX Tube | Get your Proxies here
Comment
Grapesoda

So Fucking Banned

Join Date: Jul 2003

Posts: 46238
Share

Post
#6

11-08-2019, 06:04 PM

Originally posted by Paul&John

Fuck me I just finally finished watching/listening to the one with Snowden and there is a suggestion for an other 2hour JR podcast... damint :P

The snowden one got old . some better ones about security
Comment
Grapesoda

So Fucking Banned

Join Date: Jul 2003

Posts: 46238
Share

Post
#7

11-08-2019, 06:05 PM

Originally posted by Zuzana Designs

Thanks, I really enjoy traveling so it will be fun. The last road trip I took Tera Patrick suggested a podcast called Dr. Death. I was hooked and it made the driving a breeze.

I really miss Traveling
Comment
Paul&John

Confirmed User

Join Date: Aug 2005

Posts: 8643
Share

Post
#8

11-09-2019, 06:26 AM

Originally posted by Grapesoda

The snowden one got old . some better ones about security

Yeah he just basically told the same story which has been out for some time now..

Use coupon 'pauljohn' for a $1 discount at already super cheap NameSilo!
Anal Webcams | Kinky Trans Cams Live | Hotwife XXX Tube | Get your Proxies here
Comment
CaptainHowdy

Too lazy to set a custom title

Join Date: Dec 2004

Posts: 94732
Share

Post
#9

11-09-2019, 12:02 PM

Sleep is good for you. Yay.

YOUR AD HERE ?
Comment
Sly

Let's do some business!

Join Date: Sep 2004

Posts: 31376
Share

Post
#10

11-09-2019, 01:07 PM

I just saw someone mention him on Twitter. He's got a book out: https://www.amazon.com/gp/product/B0...ERHT0EYV7A05BB

I'll check out the book. I've always been tweaking my sleep to get better quality versus more time. I can't sleep past 6 hours typically.

Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted

Windows VPS now available
Great for TSS, Nifty Stats, remote work, virtual assistants, etc.
Click here for more details.
Comment
Grapesoda

So Fucking Banned

Join Date: Jul 2003

Posts: 46238
Share

Post
#11

11-09-2019, 10:44 PM

Originally posted by Sly

I just saw someone mention him on Twitter. He's got a book out: https://www.amazon.com/gp/product/B0...ERHT0EYV7A05BB

I'll check out the book. I've always been tweaking my sleep to get better quality versus more time. I can't sleep past 6 hours typically.

sleep twice a day
Comment
Klen

Join Date: Aug 2006

Posts: 32235
Share

Post
#12

11-09-2019, 11:56 PM

Problem with sleeping 6 hours only is how you need to compensate it somehow, so you can fall a sleep in middle of work.
Comment
Grapesoda

So Fucking Banned

Join Date: Jul 2003

Posts: 46238
Share

Post
#13

11-10-2019, 07:34 AM

Late afternoon is the natural time if I heard correctly. He said you can't make sleep up. You can't go 6 hours a night then sleep on the weekends to catch up.

He mentions weed as well. Weed stops REM sleep,no dreams. I didn't dream for over 3 years. It was weird.

I would lay down and then get up. No sense of time really just a short break then back to it
Comment
PR_Glen

Confirmed User

Join Date: Oct 2006

Posts: 9058
Share

Post
#14

11-12-2019, 05:49 AM

Originally posted by Sly

I just saw someone mention him on Twitter. He's got a book out: https://www.amazon.com/gp/product/B0...ERHT0EYV7A05BB

I'll check out the book. I've always been tweaking my sleep to get better quality versus more time. I can't sleep past 6 hours typically.

I've read tons on sleep over the years myself as i have a sleeping disorder but the 6 hour marker is bullshit. I never get more than that and I'm good to go every day. We need less sleep as we get older as well.

PS: i'm on 4 hours sleep. feeling good, playing hockey later tonight too.

webmaster at pimproll dot com
Comment
Grapesoda

So Fucking Banned

Join Date: Jul 2003

Posts: 46238
Share

Post
#15

11-13-2019, 07:08 AM

Originally posted by PR_Glen

PS: i'm on 4 hours sleep.

well this explains a lot
Comment

Previous template Next

Working...