Hot or Not Football Gameday Snack???

[brassmonkey]

[SBJ]

damn, I just gained 20lbs looking at that. I'm trying to lose weight so I'll proly fix something simple like a frozen pizza.

Why is it easy to lose 20 lbs but harder to lose more? I had 2 BLTs for lunch then rode my exercise bike 6 miles to work it off haha

[brassmonkey]

damn, I just gained 20lbs looking at that. I'm trying to lose weight so I'll proly fix something simple like a frozen pizza.

Why is it easy to lose 20 lbs but harder to lose more? I had 2 BLTs for lunch then rode my exercise bike 6 miles to work it off haha

for one you are just using your legs. get some 5 pound weights for your arms. you don't have to eat it all! me? it's not going in the trash!

[SBJ]

for one you are just using your legs. get some 5 pound weights for your arms. you don't have to eat it all! me? it's not going in the trash!

ya, I was just joking. It looks good.

[brassmonkey]

ya, I was just joking. It looks good.

get yourself a large salad no dressing or cheese and a small water

[SBJ]

get yourself a large salad no dressing or cheese and a small water

I'm good, I already consume under 1k in calories per day

[blackmonsters]

[brassmonkey]

[Sly]

damn, I just gained 20lbs looking at that. I'm trying to lose weight so I'll proly fix something simple like a frozen pizza.

Why is it easy to lose 20 lbs but harder to lose more? I had 2 BLTs for lunch then rode my exercise bike 6 miles to work it off haha

When you move from eating junk to eating clean, you'll shed a lot of water weight right away. Most people don't realize this and so when they see weight loss taking more effort, they give up and go back to eating junk.

[brassmonkey]

When you move from eating junk to eating clean, you'll shed a lot of water weight right away. Most people don't realize this and so when they see weight loss taking more effort, they give up and go back to eating junk.

you can eat "junk" and lose weight. most people are not fat because they keep busy

[SBJ]

When you move from eating junk to eating clean, you'll shed a lot of water weight right away. Most people don't realize this and so when they see weight loss taking more effort, they give up and go back to eating junk.

I use to eat a lot of 700 calorie frozen meals like Marie Calendar but now I heat Healthy Choice or Lean Cuisine frozen meals that are under 300 calories. I do 2 chef salads per week. I also drink 3 or 4 bottles of water a day. I cut out soft drinks totally.

When I drink I mix it with Diet Cranberry Juice witch is only 5 calories per drink.

I do have 2 cheat days. Monday I do MCD for lunch when I go in for groceries. Then Fridays I order a small pizza and 10 hot wings.

[blackmonsters]

damn, I just gained 20lbs looking at that. I'm trying to lose weight so I'll proly fix something simple like a frozen pizza.

Why is it easy to lose 20 lbs but harder to lose more? I had 2 BLTs for lunch then rode my exercise bike 6 miles to work it off haha

You didn't work off two BLTs.

BLT is like 360 calories each.

You may have burned 400 riding the bike.

A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile

https://caloriesburnedhq.com/calories-burned-biking/

[brassmonkey]

you guys ruined a gameday thread!! go eat your tofu and rice cakes!

[Colmike9]

I need that right now. Where is that from?

[Colmike9]

you can eat "junk" and lose weight. most people are not fat because they keep busy

My skinny friends can eat a lot more than my fat friends.

[Grapesoda]

oh yeah, works for me

[Look Chang]

Do not tempt the devil, the consequences are too unbearable ...

[brassmonkey]

Do not tempt the devil, the consequences are too unbearable ...

shit you are to the point you are pretending the measure is noodles???