1 tsp of sugar TRUE calorie count

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  • bronco67
    Too lazy to set a custom title
    • Dec 2006
    • 29032
    #121
    Originally posted by crucifissio
    Still lower than fruit and much more nutrient dense...when you say "large ammounts of fructose" it amuses me how desperate you are...somebody is bound to check LOL
    You're focused on fructose for some strange reason. There are so many things that are bad for you can't possibly eliminate them from your diet unless you want to eat fucking bean sprouts and cabbage. That's boring. Everything is ok in moderation. Fuck your scientific knowledge. I had a giant bowl of ice cream before bed last night and I still have a six pack the next day and also I'm not dead. Your problem is you know too much so all you do is talk.

    You can worry about fructose if you're guzzling a gallon of corn syrup daily. It's not necessary to worry about it if you eat a normal, healthy amount of fruit.

      Comment

      • dyna mo
        just a fucking jerk
        • Dec 2008
        • 68184
        #122
        dumb serbie. when you make an outlandish claim like fruit is as bad as processed sugar, the onus is on you to prove that claim. it's not on me to disprove that ridiculous statement.

        you're too dumb to realize that.

          Comment

          • Constant Phil
            Confirmed User
            • Mar 2012
            • 270
            #123
            I just had cake and cannoli too. Waiting to keel over.

            [email protected]

              Comment

              • marlboroack
                So Fucking Banned
                • Jul 2010
                • 9327
                #124
                Can't be accurate

                  Comment

                  • CaptainHowdy
                    Too lazy to set a custom title
                    • Dec 2004
                    • 94722
                    #125
                    Originally posted by Constant Phil
                    I just had cake and cannoli too. Waiting to keel over.

                      Comment

                      • pimpmaster9000
                        Too lazy to set a custom title
                        • Dec 2011
                        • 26732
                        #126
                        Processed sugars are high in fructose...google highest sources of fructose...fructose is bad...dynamo keeps avoiding my question: why is inferior,less nutrient dense,fructose rich fruit good?

                        There are no studies that have been done to research whether frucose from processed sugar is worse than fructose from fruit because: fructose is fructose...they are THE SAME...

                        As for moderation, sure, if you work out you can get away with moderation, or if you have a fast metabolism...you could also smoke in moderation, but most people do not do well with moderation...

                        BUT

                        if you have the need to count calories in the first place: THEN YOU PROBABLY FUCKING CANT get away without gainig fat, BECAUSE YOU ARE FUCKING COUNTING CALORIES HELOOOO...my advice is rock solid...fructose = you fuck yourself for 20 seconds of oral pleasure...


                        Go ahead eat fruit LOL...spike your insulin, block your leptin and be hungry like some bitch...pimp dont care...
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                          • dyna mo
                            just a fucking jerk
                            • Dec 2008
                            • 68184
                            #127
                            finally the shitstain serb gets it. a fucking banana with a whopping 6 grams of fructose isn't bad for you and no Americans give 1 single fucking shit what a shitstained serb eats.

                              Comment

                              • dyna mo
                                just a fucking jerk
                                • Dec 2008
                                • 68184
                                #128
                                Originally posted by crucifissio
                                but most people do not do well with moderation...
                                as if people are going to eat 6 bananas at a time. you know how many bananas people eat at a time? ONE.

                                jesus titty fucking christ you're a fucking nitwit.

                                  Comment

                                  • pimpmaster9000
                                    Too lazy to set a custom title
                                    • Dec 2011
                                    • 26732
                                    #129
                                    Originally posted by dyna mo
                                    as if people are going to eat 6 bananas at a time. you know how many bananas people eat at a time? ONE.

                                    jesus titty fucking christ you're a fucking nitwit.

                                    Blocks leptin more than most veggies...creates hunger...you are reaching with the 6 bananna example, nobody will eat 6 but they will have more hunger than with most veggies afterwards...do not play dumb...

                                    Why is fruit good? Dont be a pussy and amuse me LOL...take a stab at it and try to answer...I wont flame you too hard I promise...
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                                      • pimpmaster9000
                                        Too lazy to set a custom title
                                        • Dec 2011
                                        • 26732
                                        #130
                                        ehtanol and fructose molecules...notice the similarity?...well guess what? long term effects from alcohol and fruit are the same...want high bad cholesterol? want low good cholesterol? want fatty liver? want cardio vascular disease? want oxidative stress? want accelerated aging?

                                        well by all means enjoy your alcohols because guess how fructose acts in the body: like an alcohol

                                        guess where those sugar alcohols come from that are in artificial sweeteners? NOT VEGGIES LOL...thats right: fruit and berries...alcohol...








                                        why is fruit good again?
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                                          • bronco67
                                            Too lazy to set a custom title
                                            • Dec 2006
                                            • 29032
                                            #131
                                            Originally posted by crucifissio
                                            ehtanol and fructose molecules...notice the similarity?...well guess what? long term effects from alcohol and fruit are the same...want high bad cholesterol? want low good cholesterol? want fatty liver? want cardio vascular disease? want oxidative stress? want accelerated aging?

                                            well by all means enjoy your alcohols because guess how fructose acts in the body: like an alcohol

                                            guess where those sugar alcohols come from that are in artificial sweeteners? NOT VEGGIES LOL...thats right: fruit and berries...alcohol...








                                            why is fruit good again?
                                            So now you're a fucking chemist? How long does it take to get through your thick fucking skull that you would have to a major amount of fruit for it to be dangerous? And you would have to do it every day?

                                            Found an article explaining what you're not understanding.

                                            Fructose Foolishness | Whole9

                                            All you guys who get so tied up with granular details about nutrition always lack perspective and context.

                                              Comment

                                              • pimpmaster9000
                                                Too lazy to set a custom title
                                                • Dec 2011
                                                • 26732
                                                #132
                                                Originally posted by bronco67
                                                So now you're a fucking chemist? How long does it take to get through your thick fucking skull that you would have to a major amount of fruit for it to be dangerous? And you would have to do it every day?

                                                Found an article explaining what you're not understanding.

                                                Fructose Foolishness | Whole9

                                                All you guys who get so tied up with granular details about nutrition always lack perspective and context.
                                                wrong...20OZ is the standard dose of soda in the USA and nowhere else in the world...I think 8oz is the standard, I do not drink canned shit it so I do not know but its around that...a normal can of coca cola has 13g of fructose (25g of sugar total 55% is fructose), one banana has 8...one apple has 16 grams of fructose...

                                                3 apples per day is like 3+ cans of coca cola

                                                enjoy your fruits

                                                oh and if somebody mentions how fiber in fruit slows down the absorption of the fructose they can suck my nuts upfront...it slows down absorption like yoyoba stops aging


                                                so yeah...listen to dynamo
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                                                  • pimpmaster9000
                                                    Too lazy to set a custom title
                                                    • Dec 2011
                                                    • 26732
                                                    #133
                                                    Dynamo is a faggit btw
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                                                      • JesseQuinn
                                                        feeding the wolves
                                                        • Aug 2012
                                                        • 6616
                                                        #134
                                                        this is what 40 looks like eating fruit



                                                        I suck at eating, never been a forte and my Rasta cab dude who even though only two months younger than my mom has become a friend and keeps bringing me food without me even asking. I adore him. He's such a treat in my life.

                                                        too sad right now to eat much. keep forgetting.

                                                        tofu and salsa and spicy V8s. plus frozen blueberries and watermelon

                                                        once I get my strength back physically and mentally will get my abs back as well.

                                                        but for now, this is what fruit does to a broken body.
                                                        throwing molotav cocktails at the precinct

                                                          Comment

                                                          • dyna mo
                                                            just a fucking jerk
                                                            • Dec 2008
                                                            • 68184
                                                            #135
                                                            You look good and healthy JesseQuinn.

                                                            Keep enjoying life and fruit!

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