1 tsp of sugar TRUE calorie count

anti-American serbie hasn't figured out Americans don't give a shit he gets his nutrients from putin splooge.

Fake expert dynamo knows it very very obvious to everybody that he has no answer...pooty splooge is all he can come up with....

Now fake expert phill will ask for a pic of an ectomorph next...

you got some putin splooge on your chin there serbie.

Hahahaha you are such a door mat...

putin splooge contains all the putrients serbie craves!

Top 40 most nutrient dense foods and 35 are veggies...5 are fruit and they are number 30,33,34,35 and 38 on the list..right at the end of the list...

Fake experts exposed IRL

so a full 14%+ of all the top 40 most nutrient rich foods are fruit.

fruit is bad for you.



stick with putin splooge serbie

stick with putin splooge serbie, it has the putrients you crave!

putin splooge is not on the following list:

The 41 Most Nutritious Foods On Earth


Watercress (Score: 100.00)
Chinese cabbage (Score: 91.99)
Chard (Score: 89.27)
Beet green (Score: 87.08)
Spinach (Score: 86.43)
Chicory (Score: 73.36)
Leaf lettuce (Score: 70.73)
Parsley (Score: 65.59)
Romaine lettuce (Score: 63.48)
Collard green (Score: 62.49)
Turnip green (Score: 62.12)
Mustard green (Score: 61.39)
Endive (Score: 60.44)
Chive (Score: 54.80)
Kale (Score: 49.07)
Dandelion green (Score: 46.34)
Red pepper (Score: 41.26)
Arugula (Score: 37.65)
Broccoli (Score: 34.89)
Pumpkin (Score: 33.82)
Brussels sprout (Score: 32.23)
Scallion (Score: 27.35)
Kohlrabi (Score: 25.92)
Cauliflower (Score: 25.13)
Cabbage (Score: 24.51)
Carrot (Score: 22.60)
Tomato (Score: 20.37)
Lemon (Score: 18.72)
Iceberg lettuce (Score: 18.28)
Strawberry (Score: 17.59)
Radish (Score: 16.91)
Winter squash (Score: 13.89)
Orange (Score: 12.91)
Lime (Score: 12.23)
Grapefruit (pink/red) (Score: 11.64)
Rutabaga (Score: 11.58)
Turnip (Score: 11.43)
Blackberry (Score: 11.39)
Leek (Score: 10.69)
Sweet potato (Score: 10.51)
Grapefruit (white) (Score: 10.47)

Yes 86% of the most nutrient dense foods are veggies and they contain a hell of a lot more nutrients than fruit and the huge bulk of them has low low fructose...fruits are at the very end of the list desperado LOL

You are deflecting from answering the question again...you either have a direct answer or you do not

see how serbie moves the goal posts when you actually try to engage him in discussion?

before, he was whining about fruit [and vegetables] being bad for you because of fructose, now fruit is bad for you because it's not as good as vegetables.

eat putin shit serbie.

Dynamo has reading and concentration problems but the other "experts" are free to explain the above...

Until then fruit is bad for you...

i'm sure serbie stuffs himself daily on Chard, Beet greens, and chicory mixed into his daily ration of putin splooge. you know, because of how nutritious they are.

Dynamo has no answer...interesting eh?

serbie can't explain why vegetables with large amounts of fructose are on that list

broccoli
cabbage
carrots
there's more, I didn't go through them all



all those were bad for you just a couple days ago in this thread, they have more fructose than many fruits, now according to serbie, they're the best! well, second best to putin splooge