1 tsp of sugar TRUE calorie count

only serb retard would think insulin is the problem.

reality is insulin causes fat cells to absorb fatty acids and glucose and thus expand, but that’s not what causes you to get fatter over time…overeating does.


which also points out the silliness of his "can't gain weight" baloney.

i'm sure the putin splooge your covered in is loaded with all the nutrients you crave.

so no need for carrots and peas for you. I'd cut the water too.

american nutritionists have known better for well over a decade that insulin isn't the bad guy on fat.

poor serbie, must suck to be so full of hate and wrong and a liar. at least he enjoys putin splooge.

THE INSULIN & FAT STORAGE MYTH
In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit RebelDecember 4, 2014

https://reddeltaproject.com/the-insu...-storage-myth/

dude you can either explain why fructose is good, and why eating from richer sources, like select veggies is bad, or you can not...I know you can not because you are avoiding the question...like a pussy

overeating is because of insulin that is the core of the problem...it blocks leptin...I already explained this but your brain gets sore from reading


american doctors also treat type 2 diabetes with insulin LOL I gave you bona fide links to confirm this..."american doctors" LOL

you seem to think I care about your health. ahahaha. I'm not going to share my wealth of nutritional knowledge with you. eat putin shit serbie, it's loaded with nutrients serbies crave.

ahahahahaha

fruit is just as bad as processed sugar.

eat putin shit serbie. I bet you think it's good for you.

Yes this is because you are wrong and you know it...getting nutrients from inferior sources that have high fructose makes no sense at all...fruit is not good for you because of the sugars...faggot...

Dicks are growing down your throat and up your ass btw...

Gary used to be 9% when he was training & 12 to 13 stone, he´s never had a diet & just enjoyed eating everything & anything, but working out at least 3 to 4 hrs of most days...





he´s honestly more happier now, not stressing on training & what he looks like, what he´s wearing and stuff. He just enjoys life, food and drink, not a care apart from swimming occasionally & we work most of the time

Those pics are 15% min..

210 pounds with 10% body fat? Post a pic because no one believes that shit. Let me guess...you also have a slim 30-inch waist. Throwing out those numbers says one of three things:

1. You are jacked beyond belief and built like a Sherman tank. Top 1 percentile jacked. Highly unlikely given your know-it-all behavior which shows how little you actually know.

2. You are 7 feet tall and thin.

3. You are not jacked at all and have exposed that by throwing out numbers which show your lack of knowledge on what realistic body composition numbers actually look like.

about 12 to 14%, these were both a couple of years later to when he was under 10%, that was when he was in competitions...

He wasn´t training as much here in these pics and we were on holiday 2 or 3 times over in Spain every year, drinking, smoking, partying & eating lots...

The point is, as long as you do everything in moderation, eat what you want, BK, mc donalds, sugary drinks like coke & pepsi, but train daily, tbh, you can keep your body and as long as you´re drinking healthy stuff too, clean straight water, olives, fresh fish & meats, vegies...

You´ll be healthy

No I am just not your standard athlete...in the last 35 years I have mostly been living a semi pro lifestyle with 8 workouts in 5 days and 2 days pause...mostly grappling and bjj...my last steroid cycle was maybe 20 years ago...it never helped with sparring, raised blood viscousity so much that my forearms become pudding and have no grip...210 is nothing special at 6'3 and 10%...you need to train with better athletes...


As for my know it all behaviour, I used to be a professional supplier of anabolic steroids even though my main focus was on bootleg viagra...I know more about hormones than anybody here because I have practical knowledge that I acquired outside of shitty BB mags and scammy forums...1000s of clients and 100s of emails daily for more than 15 years...

On the orher hand the local experts here read some book AHAHAHAHAHA


Now somebody can either explain why getting nutrients from inferior sugar filled sources like fruit is good, or they do not know what they are talking about...it is a simple question...should be easy to answer for some braniac right?

No explanation from the braniacs...how unexpected LOL

What could they possibly say to justify inferior nutrients that have high fructose?

Oh right they could ask me for my pics because that changes the argument that they can not possibly win..."lets see an ectomorph because it has nothing to do with this " AHAHAHAHAHAHA


anny faggot want to explain again why fruit is good? Didnt think so...LOL

No one is going to explain to you why something which grows on the earth for us to eat and obtain nutrients from is good. It's just a dumb proposal you're making. You're also making the mistake of painting all sugar with one broad stroke.

Peddling steroids doesn't make you an expert on anything. It just makes you a drug dealer. And I'm not trying to be an expert throwing around around a bunch of scientific text which means absolutely nothing when you take into account all of the real world variables which make each person's fitness journey unique.

And I still don't believe your stats and have my doubts that you're an actual fit person. Just a guy who likes to be right. Telling people fruit is bad for you is absolutely wrong.

Eat your fruit everyone, it's good for you. It's not likely to obtain dangerously high amounts of fructose from eating fruit.

And if anyone lost weight because they ate less carbs it's because something about eating that way made you ingest fewer calories. That is all. There's no magic going on. Eating more makes you fat. Eating less makes you thinner and that's all the science 99% of us need to know. Everyone wants to overcomplicate getting fit but it's very uncomplicated.

Humans have had regular acess to fruit only for the last 100 years...until then it was limited in variety and seasonal...daily fructose is new to humans...

Everybody is avoiding and deflecting: what are the advantages of getting your nutrients from inferior sources like fruit, that are less rich in nutrients and have more fructose?

How hard is it to focus on the question? Who lost weight with what is not the topic, if ectomorphs who do sport exist is not the topic...its sugar <----the topic...sugar...

Until somebody explains their shit, fruit is bad for you...