For me i'd say it was cutting out sugar, since the start of the year I quit smoking (cold turkey) and significantly started reducing the amount of sugar in my diet, to the point where right now im pretty much 100% sugar free.
I'm no longer feeling sluggish, have lost about 20lbs and have more energy and other than smoking, the only thing i can attribute it to is cutting out sugar.
Whats the one thing you've done that changed your health for the better?
I'm no longer feeling sluggish, have lost about 20lbs and have more energy and other than smoking, the only thing i can attribute it to is cutting out sugar.
Whats the one thing you've done that changed your health for the better?






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