Do you have a six pack? - GoFuckYourself.com

Smack dat · 11-28-2016, 02:18 PM

I'm not talking beer.

Your body, is it ribbed Do you take care of your looks. Do you have a six pack.

Particuarly want to hear from nikki99, eddythedog, coup and Mark Prince.

marlboroack · 11-28-2016, 02:28 PM

Half the year I get a nice little rip when I make big deals and fuck a lot of pornstars.
Other half I am a fat webmaster slob eating pizza rolls and getting head at my work desk.

Bladewire · 11-28-2016, 02:30 PM

bns666 · 11-28-2016, 02:39 PM

Quote:

Originally Posted by Bladewire

no sixpack here either, however i did slim down drastically in the past 2 years.

TheDynasty · 11-28-2016, 02:40 PM

Nah more like a 1 pack

yuu.design · 11-28-2016, 04:32 PM

i'm more like

bronco67 · 11-28-2016, 05:01 PM

Here's my summer body...

My winter body is just a little bit softer.

Spunky · 11-28-2016, 05:06 PM

At one time yes I did

j3rkules · 11-28-2016, 05:35 PM

Quote:

Originally Posted by bronco67

Here's my summer body...

My winter body is just a little bit softer.

Looking very nice dude.

bronco67 · 11-28-2016, 05:42 PM

Quote:

Originally Posted by jerkules

Looking very nice dude.

Thanks. My joints need a break.

mineistaken · 11-28-2016, 05:42 PM

Quote:

Originally Posted by Smack dat

I
Particuarly want to hear from nikki99, eddythedog, coup and Mark Prince.

RyuLion · 11-28-2016, 07:33 PM

How much $ do you get for having a six pack?

Bladewire · 11-28-2016, 07:38 PM

Quote:

Originally Posted by bronco67

Here's my summer body...

My winter body is just a little bit softer.

pimpmaster9000 · 11-28-2016, 07:43 PM

I can grate cabbage on my abs and obliques...

Coup · 11-28-2016, 07:49 PM

Quote:

Originally Posted by Smack dat

I'm not talking beer.

Your body, is it ribbed Do you take care of your looks. Do you have a six pack.

Particuarly want to hear from nikki99, eddythedog, coup and Mark Prince.

DIs is me IRL, OP.

sicone · 11-28-2016, 11:56 PM

Not anymore, the Dr said I needed to cut back on soda. Definitely, easier said than done.

freecartoonporn · 11-29-2016, 12:07 AM

nope, but i work out daily and try to keep myself fit.

dillfly2000 · 11-29-2016, 12:37 AM

My life is basically gym and coffee.

davidCRM · 11-29-2016, 01:34 AM

yep, i do. under a considerably large protective amount of lard to keep it safe from exposure.

bronco67 · 11-29-2016, 03:38 AM

Quote:

Originally Posted by davidCRM

yep, i do. under a considerably large protective amount of lard to keep it safe from exposure.

Haha my brother in law says his body works better when his muscles are covered by a layer of fat -- but he's serious.

Look Chang · 11-29-2016, 03:46 AM

My six pack is carefully protected by a thick layer of fat

Daniel BongaCash · 11-29-2016, 04:25 AM

Not enough time for six packs

Shap · 11-29-2016, 04:26 AM

Quote:

Originally Posted by Bladewire

SNRProductions · 11-29-2016, 04:34 AM

My transformation from early college years to now...

CaptainHowdy · 11-29-2016, 05:09 AM

I'm a mind gymnast.

pornguy · 11-29-2016, 05:52 AM

Almost. And at my late start its amazing I have done as well as I have.

mineistaken · 11-29-2016, 06:06 AM

Quote:

Originally Posted by RyuLion

How much $ do you get for having a six pack?

How much do you have for having a nicely groomed beard?
Hiw much do you get for having a nice haircut?

mineistaken · 11-29-2016, 06:08 AM

Quote:

Originally Posted by SNRProductions

My transformation from early college years to now...

Back when idiotic selfies were not invented yet

EddyTheDog · 11-29-2016, 06:08 AM

Quote:

Originally Posted by davidCRM

yep, i do. under a considerably large protective amount of lard to keep it safe from exposure.

lol - Same here!..

Seriously, got to lose weight actually - Especially now I live in a hot country.....

bronco67 · 11-29-2016, 06:59 AM

Quote:

Originally Posted by SNRProductions

My transformation from early college years to now...

Pretty impressive size gain, but if it was me I'd prefer to stay as the first pic. So what kind of increases have you seen since then in your bench, squat and deadlift?

Caitlin BongaCash · 11-29-2016, 07:27 AM

SNRProductions · 11-29-2016, 04:12 PM

Quote:

Originally Posted by mineistaken

Back when idiotic selfies were not invented yet

Easier taking my own pic then having someone take it for me. Selfies are convenient for progression pics.

I was about 145-150 in the first pic and in the second I was about 180. Obviously all my max reps went up. I'm actually not sure what they are right now because I haven't maxed out in a while but I'd guess my bench is about 330ish, deadlift 455, and squat probably about 405.

I prefer being bigger. I just feel more manly in general as weird as that sounds. I admit I was more shredded before but I can shred up with size, I just haven't gotten there yet.

mineistaken · 11-29-2016, 04:15 PM

Quote:

Originally Posted by bronco67

Pretty impressive size gain, but if it was me I'd prefer to stay as the first pic.

I was thinking the exact same thing, but did not want to sound as a hater (some people are sensible to opinions like that)

Phoenix · 11-29-2016, 08:08 PM

I do not have a six pack...i am working towards it. My biggest issue is my diet. Training is on point, but my working hours have me eating late at night then crashing.
i need to get more focus to just say no to late night eating

bronco67 · 11-29-2016, 09:09 PM

Quote:

Originally Posted by Phoenix

I do not have a six pack...i am working towards it. My biggest issue is my diet. Training is on point, but my working hours have me eating late at night then crashing.
i need to get more focus to just say no to late night eating

Just have the diet maintain a steady level of "good" rather than "perfect" over a sustained period of time. Perfect will fail every time, but good will get results if you're willing to wait.

Find the middle ground and just cruise there. If you fuck up one day, then make up for it the next day.

Lykos · 11-30-2016, 02:28 AM

Quote:

Originally Posted by Bladewire

Eliza Miller · 11-30-2016, 04:02 AM

I have! I have to look good ;)

AndraKiru · 11-30-2016, 05:52 AM

I do have a six pack also.. I can't remember the last time I felt fool after a meal LOL

wehateporn · 11-30-2016, 06:01 AM

For about 6 months I've been climbing a mountain each week, it's changing me, but not near to a 6-pack for now

bronco67 · 11-30-2016, 06:36 AM

Quote:

Originally Posted by wehateporn

For about 6 months I've been climbing a mountain each week, it's changing me, but not near to a 6-pack for now

There's no answers to the conspiracies at the top of a mountain.

wehateporn · 11-30-2016, 06:54 AM

Quote:

Originally Posted by bronco67

There's no answers to the conspiracies at the top of a mountain.

I feel like it is harder for NWO to track me out there

Her-Sson · 11-30-2016, 07:22 AM

Not for the last 10 years or so...

BAKO · 11-30-2016, 10:26 AM

I got a 6 pack of beer lol

Olga BongaCash · 11-30-2016, 11:30 AM

Few colors and you will have 6 pack like in the movie "The 300 Spartans"

Matt-ADX · 11-30-2016, 11:34 AM

Quote:

Originally Posted by marlboroack

Half the year I get a nice little rip when I make big deals and fuck a lot of pornstars.
Other half I am a fat webmaster slob eating pizza rolls and getting head at my work desk.

None of this is true, probably the pizza rolls but I still debate if you have the budget for that.

Olga BongaCash · 11-30-2016, 11:34 AM

ot you can take sth like that))

11-28-2016, 02:18 PM	#1
Smack dat So Fucking Banned Industry Role: Join Date: Jul 2016 Posts: 4,613	Do you have a six pack? I'm not talking beer. Your body, is it ribbed Do you take care of your looks. Do you have a six pack. Particuarly want to hear from nikki99, eddythedog, coup and Mark Prince.

11-28-2016, 02:30 PM	#3
Bladewire StraightBro Industry Role: Join Date: Aug 2003 Location: Monarch Beach, CA USA Posts: 56,229	__________________ Skype: CallTomNow

11-28-2016, 02:40 PM	#5
TheDynasty See Signature Industry Role: Join Date: Apr 2016 Location: noneya Posts: 5,882	Nah more like a 1 pack __________________ Try out WP-SCRIPT The Best Tube Script

11-28-2016, 04:32 PM	#6
yuu.design Too lazy to set a custom title Industry Role: Join Date: Mar 2006 Location: Argentina Posts: 25,924	i'm more like __________________ Beautiful And Usable Web Design Creations For The Adult Industry Since 2003 I'm Yuu, Designer and Content Producer Paysites - Affiliate Programs - Dating & Cam Sites - Mainstream Projects - Tube Sites - Banners - Wordpress Themes - NATs integration - Landing Pages Check my Portfolio and Content Production Offers

11-28-2016, 05:01 PM	#7
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	Here's my summer body... My winter body is just a little bit softer. __________________

11-28-2016, 02:28 PM	#2
marlboroack So Fucking Banned Industry Role: Join Date: Jul 2010 Location: ☣ Posts: 9,327	Half the year I get a nice little rip when I make big deals and fuck a lot of pornstars. Other half I am a fat webmaster slob eating pizza rolls and getting head at my work desk.

11-28-2016, 05:06 PM	#8
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,947	At one time yes I did __________________ *YOUR INFORMATION HERE*

11-28-2016, 07:33 PM	#12
RyuLion ClubDomCash.com Industry Role: Join Date: Mar 2003 Location: San Diego Posts: 32,275	How much $ do you get for having a six pack? __________________ Adult Biz Consultant A tech head since 1995

11-28-2016, 07:43 PM	#14
pimpmaster9000 Too lazy to set a custom title Industry Role: Join Date: Dec 2011 Posts: 26,732	I can grate cabbage on my abs and obliques... __________________ Report a suspicious cracker: Click Here

11-28-2016, 11:56 PM	#16
sicone Retired Industry Role: Join Date: Jan 2004 Location: Sac Posts: 18,453	Not anymore, the Dr said I needed to cut back on soda. Definitely, easier said than done. __________________

11-29-2016, 12:07 AM	#17
freecartoonporn Confirmed User Industry Role: Join Date: Jan 2012 Location: NC Posts: 7,683	nope, but i work out daily and try to keep myself fit. __________________ SSD Cloud Server, VPS Server, Simple Cloud Hosting \| DigitalOcean

11-29-2016, 12:37 AM	#18
dillfly2000 hey Industry Role: Join Date: Mar 2012 Location: with you Posts: 2,209	My life is basically gym and coffee. __________________ Chaturbate Affiliate

11-29-2016, 01:34 AM	#19
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11-29-2016, 03:46 AM	#21
Look Chang Sexpat Industry Role: Join Date: Sep 2010 Posts: 17,534	My six pack is carefully protected by a thick layer of fat __________________ Hot & Juicy Asian Girls Sex Sites : SEDUCTION -> FELLATIO -> CONCLUSION

11-29-2016, 04:25 AM	#22
Daniel BongaCash Confirmed User Industry Role: Join Date: Aug 2016 Posts: 353	Not enough time for six packs __________________ Skype: daniel.bongacash \| E-Mail: [email protected] \| ICQ: 706111038 Kind Regards, Daniel Affiliate Manager

11-29-2016, 04:34 AM	#24
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11-29-2016, 05:09 AM	#25
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11-29-2016, 05:52 AM	#26
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	Almost. And at my late start its amazing I have done as well as I have. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

11-29-2016, 07:27 AM	#31
Caitlin BongaCash Confirmed User Industry Role: Join Date: Apr 2016 Posts: 320	__________________ Skype: caitlin.bongacash e-mail: [email protected] ICQ: 679074284

11-29-2016, 08:08 PM	#34
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,465	I do not have a six pack...i am working towards it. My biggest issue is my diet. Training is on point, but my working hours have me eating late at night then crashing. i need to get more focus to just say no to late night eating __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

11-30-2016, 04:02 AM	#37
Eliza Miller Registered User Industry Role: Join Date: Nov 2016 Location: Out of this world Posts: 77	I have! I have to look good ;) __________________ elizamiller.org

11-30-2016, 05:52 AM	#38
AndraKiru Registered User Industry Role: Join Date: Nov 2016 Location: Cyprus Posts: 67	I do have a six pack also.. I can't remember the last time I felt fool after a meal LOL

11-30-2016, 06:01 AM	#39
wehateporn Promoting Debate on GFY Industry Role: Join Date: Apr 2007 Posts: 27,176	For about 6 months I've been climbing a mountain each week, it's changing me, but not near to a 6-pack for now __________________ Sexy Girls Teasing

11-30-2016, 07:22 AM	#42
Her-Sson Confirmed User Industry Role: Join Date: Nov 2016 Posts: 146	Not for the last 10 years or so...

11-30-2016, 10:26 AM	#43
BAKO Etology.com Industry Role: Join Date: Jul 2005 Location: Hollywood CA Posts: 18,407	I got a 6 pack of beer lol __________________ Telegram: @bakokaye

11-30-2016, 11:30 AM	#44
Olga BongaCash Confirmed User Industry Role: Join Date: Dec 2015 Posts: 345	Few colors and you will have 6 pack like in the movie "The 300 Spartans" __________________ Skype: olga.bongacash ICQ: 680413573 E-mail: [email protected]

11-30-2016, 11:34 AM	#46
Olga BongaCash Confirmed User Industry Role: Join Date: Dec 2015 Posts: 345	ot you can take sth like that)) __________________ Skype: olga.bongacash ICQ: 680413573 E-mail: [email protected]