Fifty Pounds Lighter

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • Rochard
    Jägermeister Test Pilot
    • Dec 2001
    • 75733
    #1

    Fifty Pounds Lighter

    In 2013 somewhere between The Phoenix Forum and TES, I discovered that not only was I fat but I had moved over into being obese. (Some of you here on GFY were less than nice about it I might add.) So, I went on a diet and starting exercising. For the past two years, every morning I've run, hit the basketball court, and biked twenty miles - nearly every day.

    In 2013 I was 255 lbs, and now I am down to 202 lbs.

    Here on GFY someone in a thread a year ago about military training someone mocked me saying I would never be able to make the minimum requirements for Marine Corps boot camp again. Well, I started training with the local Marine recruiters office two weeks ago in a program designed to make young recruits eligible for boot camp. The running is easy, the sit ups will be difficult, and chin ups will be a huge challenge.
    Herschel Savage
    Brooklyn, NY
    Tags: None
    • Penny24Seven
      So Fucking What
      • Jun 2007
      • 6287
      #2
      You were in the military? Next thing you want us to believe is you drove a mustang.
      Our site is coming soon. It will be one of the best ever! I know so. Brian and Penny

        Comment

        • Sly
          Let's do some business!
          • Sep 2004
          • 31376
          #3
          What was your diet like? That's a pretty good workout routine for it to take two years to burn 50 pounds. One hour of biking at that weight is around 1100 cal alone.

          Congratulations of course, that's a nice cut, but you must be eating like shit. Work on fixing that next.
          Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted

          Windows VPS now available
          Great for TSS, Nifty Stats, remote work, virtual assistants, etc.
          Click here for more details.

            Comment

            • L-Pink
              working on my tan
              • Mar 2005
              • 39151
              #4
              Good for you

                Comment

                • nico-t
                  emperor of my world
                  • Aug 2004
                  • 29903
                  #5
                  for you lazy webmasters out there:



                  it works, i think it's the greatest quick workout tool invented.

                    Comment

                    • Jman
                      Too lazy to set a custom title
                      • Sep 2003
                      • 22837
                      #6
                      Before and after pics are needed
                      Orkestrait NSFW AI
                      FantasyXXX.AI
                      Email: [email protected] TG: @jman1216

                        Comment

                        • Rochard
                          Jägermeister Test Pilot
                          • Dec 2001
                          • 75733
                          #7
                          Originally posted by Sly
                          What was your diet like? That's a pretty good workout routine for it to take two years to burn 50 pounds. One hour of biking at that weight is around 1100 cal alone.

                          Congratulations of course, that's a nice cut, but you must be eating like shit. Work on fixing that next.
                          I originally started off at a slower pace, biking ten miles every other day. And my eating wasn't nearly as good.

                          I am looking for slow term, long burn. My goal is to keep the weight off.
                          Herschel Savage
                          Brooklyn, NY

                            Comment

                            • JJ Gold
                              Confirmed User
                              • Aug 2004
                              • 1969
                              #8
                              I wasn't aware that you biked or played basketball. What else have you been hiding?

                                Comment

                                • CurrentlySober
                                  Too lazy to wipe my ass
                                  • Aug 2002
                                  • 38940
                                  #9
                                  Originally posted by nico-t
                                  for you lazy webmasters out there:



                                  it works, i think it's the greatest quick workout tool invented.
                                  but i cant a4d a doorway...

                                  OP Congrats


                                  👁️ 👍️ 💩

                                    Comment

                                    • MetaMan
                                      I AM WEB 2.0
                                      • Jan 2003
                                      • 28682
                                      #10
                                      Originally posted by Rochard
                                      (Some of you here on GFY were less than nice about it I might add.)
                                      They did you a favor. Being obese is not ok and the people who are should feel shame.

                                      I have let myself go once in my life and lost 60 pounds. I will never return to that. People who do not take weight loss seriously need to feel shame in order to change.

                                      Being overweight is simply being lazy. It is an excuse and it is disgusting.

                                        Comment

                                        • Rochard
                                          Jägermeister Test Pilot
                                          • Dec 2001
                                          • 75733
                                          #11
                                          Originally posted by MetaMan
                                          They did you a favor. Being obese is not ok and the people who are should feel shame.
                                          It was highly motivating. For a while I bookmarked that post and every so often I would come across it and it just made me more motivated to loose weight.
                                          Herschel Savage
                                          Brooklyn, NY

                                            Comment

                                            • brassmonkey
                                              Pay It Forward
                                              • Sep 2005
                                              • 77396
                                              #12
                                              weight makes it a torch dogg
                                              TRUMP 2026 KEKAW!!! - The Laken Riley Act Is Law!
                                              DACA ENDED - SUPPORT AZ HCR 2060 52R - email: brassballz-at-techie.com

                                                Comment

                                                • Goldmaniac
                                                  Confirmed User
                                                  • Dec 2005
                                                  • 102
                                                  #13
                                                  Congratulations my friend!
                                                  Performance Advertising

                                                    Comment

                                                    • bronco67
                                                      Too lazy to set a custom title
                                                      • Dec 2006
                                                      • 29032
                                                      #14
                                                      Good for you, but you may be over-exercising. I couldn't imagine doing 20 miles every day in addition to all the other things. Although, my area is very hilly so 20 miles feels like 40.

                                                      You must be taking in a lot of calories to not wither away.

                                                      But you're right about the long term goal thing. Most people have this mentality of always needing to "lose 10 pounds in a couple of weeks". They fuck their system up and are doomed to repeat it over and over. The trick is to condition your metabolism to prefer burning fat and building muscle, and that takes time. Once I got my body into that state, I've been realizing it would be hard work to actually undo it. Like I would have to stop exercising and eat donuts and ice cream for a few weeks or months.

                                                        Comment

                                                        • mineistaken
                                                          See signature :)
                                                          • Apr 2007
                                                          • 29656
                                                          #15
                                                          Originally posted by nico-t
                                                          for you lazy webmasters out there:



                                                          it works, i think it's the greatest quick workout tool invented.
                                                          What can you train on it without parts of the back?

                                                            Comment

                                                            • Mickey_
                                                              • Nov 2005
                                                              • 4238
                                                              #16
                                                              Well done, keep it up.


                                                              LifeSelector Affiliates - Make money today promoting the online porn of tomorrow.

                                                              mb [at] lifeselector.com

                                                                Comment

                                                                • JFK
                                                                  FUBAR the ORIGINATOR
                                                                  • Jan 2002
                                                                  • 67373
                                                                  #17
                                                                  Congrats Richard

                                                                  FUBAR Webmasters - The FUBAR Times - FUBAR Webmasters Mobile - FUBARTV.XXX
                                                                  For promo opps contact jfk at fubarwebmasters dot com

                                                                    Comment

                                                                    • VSKevin
                                                                      Confirmed User
                                                                      • Apr 2013
                                                                      • 885
                                                                      #18
                                                                      Congrats on the weight loss! Always good to hear people being mindful of their health in the industry. Nice change of pace

                                                                      Originally posted by nico-t
                                                                      for you lazy webmasters out there:



                                                                      it works, i think it's the greatest quick workout tool invented.
                                                                      Totally agree on this too. Your back/shoulders/arms look sick after doing a ton of pull ups a day. I would say the only thing missing here is (dare I say it?) squats. Nobody likes them, but they seriously SHRED weight and also up your strength and stability. NEVER SKIP LEG DAY!
                                                                      Kevin Saeko

                                                                      Skype: kevin.saeko
                                                                      Email: kevin[at]flirt4free[dot]com

                                                                        Comment

                                                                        • Itchy
                                                                          Datetronix.com
                                                                          • Jan 2001
                                                                          • 6525
                                                                          #19
                                                                          Congrats man !! Keep up the good work!


                                                                          ICQ: 2588560
                                                                          Skype: Pornocop

                                                                            Comment

                                                                            • RyuLion
                                                                              ClubDomCash.com
                                                                              • Mar 2003
                                                                              • 32369
                                                                              #20
                                                                              Congratz man!

                                                                              Adult Biz Consultant A tech head since 1995
                                                                              Affiliate Support: Chaturbate | CCBill Live

                                                                                Comment

                                                                                • J. Falcon
                                                                                  www.AdultCopywriters.com
                                                                                  • May 2006
                                                                                  • 31645
                                                                                  #21
                                                                                  Congrats to you man, sometimes feeling disgusted and ashamed of yourself is what's required to hit rock bottom and realize you need to make a change.
                                                                                  Adult Copywriters



                                                                                  SEO Content for Porn Sites
                                                                                  sales at adultcopywriters dot com

                                                                                    Comment

                                                                                    • Rochard
                                                                                      Jägermeister Test Pilot
                                                                                      • Dec 2001
                                                                                      • 75733
                                                                                      #22
                                                                                      Originally posted by bronco67
                                                                                      Good for you, but you may be over-exercising. I couldn't imagine doing 20 miles every day in addition to all the other things. Although, my area is very hilly so 20 miles feels like 40.
                                                                                      Where I live it's very flat....
                                                                                      Herschel Savage
                                                                                      Brooklyn, NY

                                                                                        Comment

                                                                                        • pornguy
                                                                                          Too lazy to set a custom title
                                                                                          • Mar 2003
                                                                                          • 62912
                                                                                          #23
                                                                                          I dropped 30 pounds about 3 years ago and have kept it off.
                                                                                          PornGuy skype me pornguy_epic

                                                                                          AmateurDough The Hottes Shemales online!
                                                                                          TChicks.com | Angeles Cid | Mariana Cordoba | MAILERS WELCOME!

                                                                                            Comment

                                                                                            • Relic
                                                                                              So Fucking Banned
                                                                                              • Aug 2002
                                                                                              • 10300
                                                                                              #24
                                                                                              gj Rochard

                                                                                                Comment

                                                                                                • lagwagon
                                                                                                  Confirmed User
                                                                                                  • Jul 2001
                                                                                                  • 8464
                                                                                                  #25
                                                                                                  Grats! You can see your dick again.

                                                                                                  FTVGirls - FTVMilfs - DanielleFTV

                                                                                                    Comment

                                                                                                    • ilnjscb
                                                                                                      Confirmed User
                                                                                                      • Jun 2009
                                                                                                      • 8972
                                                                                                      #26
                                                                                                      Nice job!

                                                                                                        Comment

                                                                                                        • mineistaken
                                                                                                          See signature :)
                                                                                                          • Apr 2007
                                                                                                          • 29656
                                                                                                          #27
                                                                                                          Originally posted by VSKevin
                                                                                                          Totally agree on this too. Your back/shoulders/arms look sick after doing a ton of pull ups a day.
                                                                                                          Sounds cool. When I was going to gym pull ups were in back category. Had no idea I could have skipped arms and shoulders days and just do pull ups instead

                                                                                                            Comment

                                                                                                            • Belinda
                                                                                                              NubilesCash.com Manager
                                                                                                              • Jul 2005
                                                                                                              • 4365
                                                                                                              #28
                                                                                                              You've done well. Be proud.
                                                                                                              NEW SITES FROM NUBILESCASH.COM

                                                                                                              MomLover.com, FamilySwap.xxx
                                                                                                              Skype- belindam81
                                                                                                              Email: [email protected]

                                                                                                                Comment

                                                                                                                • bns666
                                                                                                                  Confirmed Fetishist
                                                                                                                  • Mar 2005
                                                                                                                  • 11553
                                                                                                                  #29
                                                                                                                  let's see before and after pics
                                                                                                                  ⭐ CAM SODA ⭐ STRIPCHAT ⭐
                                                                                                                  ⭐ CHATURBATE ⭐ X LOVE CAM ⭐

                                                                                                                    Comment

                                                                                                                    • nico-t
                                                                                                                      emperor of my world
                                                                                                                      • Aug 2004
                                                                                                                      • 29903
                                                                                                                      #30
                                                                                                                      Originally posted by mineistaken
                                                                                                                      Sounds cool. When I was going to gym pull ups were in back category. Had no idea I could have skipped arms and shoulders days and just do pull ups instead
                                                                                                                      chin ups (palms facing you) pumps up your arms. I do both pullups and chinups with it, as well as the grips pointing at you for neutral grip.

                                                                                                                        Comment

                                                                                                                        • blackmonsters
                                                                                                                          Making PHP work
                                                                                                                          • Nov 2002
                                                                                                                          • 20961
                                                                                                                          #31
                                                                                                                          Originally posted by nico-t
                                                                                                                          for you lazy webmasters out there:



                                                                                                                          it works, i think it's the greatest quick workout tool invented.
                                                                                                                          A real man would break the fucking door with that stupid shit.

                                                                                                                          Buy some cheap weights for God's sake.




                                                                                                                          Free Open Source Live Aggregated Cams Script (FOSLACS)

                                                                                                                            Comment

                                                                                                                            • georgeyw
                                                                                                                              58008 53773
                                                                                                                              • Jul 2005
                                                                                                                              • 9865
                                                                                                                              #32
                                                                                                                              Originally posted by nico-t
                                                                                                                              for you lazy webmasters out there:



                                                                                                                              it works, i think it's the greatest quick workout tool invented.
                                                                                                                              I would break that thing in seconds. The architraves in your doorways were never ever designed to bear that so of weight - they are decorative.

                                                                                                                              The exercise is a fantastic thing, however don't be surprised if you break your coccyx bone one day when you're using it

                                                                                                                              Get a cheap pull up bar, don't take up much room, are far sturdier and offer far more exercises or just go outside and find yourself a tree



                                                                                                                              @ OP

                                                                                                                              Well done Rochard, I started training around the same time as you and have never felt better. You should maybe enter a few 10k (6mile?) runs, they're a lot of fun.
                                                                                                                              TripleXPrint on Megan Fox
                                                                                                                              "I would STILL suck her pussy until her face caved in. And then blow her up and do it again!"

                                                                                                                                Comment

                                                                                                                                • dillonaire
                                                                                                                                  Confirmed User
                                                                                                                                  • May 2009
                                                                                                                                  • 1795
                                                                                                                                  #33
                                                                                                                                  Excellent!

                                                                                                                                  Now post before and after pics or it didnt happen
                                                                                                                                  .

                                                                                                                                  "Deja moo - The feeling you've heard this Bull before."

                                                                                                                                  Skype: jeffreydillon
                                                                                                                                  Email: [email protected]

                                                                                                                                    Comment

                                                                                                                                    • femdomdestiny
                                                                                                                                      Confirmed User
                                                                                                                                      • Apr 2007
                                                                                                                                      • 5182
                                                                                                                                      #34
                                                                                                                                      Originally posted by Rochard
                                                                                                                                      In 2013 somewhere between The Phoenix Forum and TES, I discovered that not only was I fat but I had moved over into being obese. (Some of you here on GFY were less than nice about it I might add.) So, I went on a diet and starting exercising. For the past two years, every morning I've run, hit the basketball court, and biked twenty miles - nearly every day.

                                                                                                                                      In 2013 I was 255 lbs, and now I am down to 202 lbs.

                                                                                                                                      Here on GFY someone in a thread a year ago about military training someone mocked me saying I would never be able to make the minimum requirements for Marine Corps boot camp again. Well, I started training with the local Marine recruiters office two weeks ago in a program designed to make young recruits eligible for boot camp. The running is easy, the sit ups will be difficult, and chin ups will be a huge challenge.
                                                                                                                                      How do you find motivation? It is boring and depressing for me and main problem is to get real motivation for everyday routine
                                                                                                                                      Femdom Destiny


                                                                                                                                      --------------------------------------------
                                                                                                                                      ICQ: 463-630-426
                                                                                                                                      email: webmaster(at)femdomdestiny.com

                                                                                                                                        Comment

                                                                                                                                        • bronco67
                                                                                                                                          Too lazy to set a custom title
                                                                                                                                          • Dec 2006
                                                                                                                                          • 29032
                                                                                                                                          #35
                                                                                                                                          Originally posted by VSKevin
                                                                                                                                          Congrats on the weight loss! Always good to hear people being mindful of their health in the industry. Nice change of pace



                                                                                                                                          Totally agree on this too. Your back/shoulders/arms look sick after doing a ton of pull ups a day. I would say the only thing missing here is (dare I say it?) squats. Nobody likes them, but they seriously SHRED weight and also up your strength and stability. NEVER SKIP LEG DAY!
                                                                                                                                          For me it's been heavy deadlifts. I squat too, but if there was only one exercise I could do, it would be deadlifts.

                                                                                                                                            Comment

                                                                                                                                            • Spunky
                                                                                                                                              I need a beer
                                                                                                                                              • Jun 2002
                                                                                                                                              • 133986
                                                                                                                                              #36
                                                                                                                                              Congrats on the weight loss

                                                                                                                                                Comment

                                                                                                                                                • Rochard
                                                                                                                                                  Jägermeister Test Pilot
                                                                                                                                                  • Dec 2001
                                                                                                                                                  • 75733
                                                                                                                                                  #37
                                                                                                                                                  Originally posted by gamelinkjeff
                                                                                                                                                  Excellent!

                                                                                                                                                  Now post before and after pics or it didnt happen
                                                                                                                                                  I really didn't take any before pictures, but when you see me it's obvious.
                                                                                                                                                  Herschel Savage
                                                                                                                                                  Brooklyn, NY

                                                                                                                                                    Comment

                                                                                                                                                    • Rochard
                                                                                                                                                      Jägermeister Test Pilot
                                                                                                                                                      • Dec 2001
                                                                                                                                                      • 75733
                                                                                                                                                      #38
                                                                                                                                                      Originally posted by femdomdestiny
                                                                                                                                                      How do you find motivation? It is boring and depressing for me and main problem is to get real motivation for everyday routine
                                                                                                                                                      I started going to the gym back in 2010 or 2011, lost a little bit of weight, but honestly i hated it. It wasn't until I started exercising outside that I found it fun. Once I started loosing weight I found all of the motivation I needed.
                                                                                                                                                      Herschel Savage
                                                                                                                                                      Brooklyn, NY

                                                                                                                                                        Comment

                                                                                                                                                        • Twitter
                                                                                                                                                          So Fucking Banned
                                                                                                                                                          • Oct 2015
                                                                                                                                                          • 271
                                                                                                                                                          #39


                                                                                                                                                          great job

                                                                                                                                                            Comment

                                                                                                                                                            • Phoenix
                                                                                                                                                              BACON BACON BACON
                                                                                                                                                              • Nov 2002
                                                                                                                                                              • 35475
                                                                                                                                                              #40
                                                                                                                                                              congrats. keep up the good work.
                                                                                                                                                              Telegram PhoenixBrad
                                                                                                                                                              https://quantads.io

                                                                                                                                                                Comment

                                                                                                                                                                • johnnyloadproductions
                                                                                                                                                                  Account Shutdown
                                                                                                                                                                  • Oct 2008
                                                                                                                                                                  • 3611
                                                                                                                                                                  #41
                                                                                                                                                                  Originally posted by Rochard
                                                                                                                                                                  It was highly motivating. For a while I bookmarked that post and every so often I would come across it and it just made me more motivated to loose weight.
                                                                                                                                                                  Good job.

                                                                                                                                                                  Just keep up regular exercise and it shouldn't be bad.

                                                                                                                                                                  Putting on weight is easier with age but as long as you are mindful before consuming something and get regular exercise you should be fine.

                                                                                                                                                                  I've got a terrible case of bursitis on my hip, about the only thing I can do now is walk. I can't even ride a bicycle or use an elliptical without a lot of pain.
                                                                                                                                                                  I may have to start swimming or something else.

                                                                                                                                                                    Comment

                                                                                                                                                                    • plaster
                                                                                                                                                                      So Fucking Banned
                                                                                                                                                                      • Apr 2015
                                                                                                                                                                      • 2295
                                                                                                                                                                      #42
                                                                                                                                                                      Man pics please... oh and congrats

                                                                                                                                                                        Comment

                                                                                                                                                                        • wehateporn
                                                                                                                                                                          Promoting Debate on GFY
                                                                                                                                                                          • Apr 2007
                                                                                                                                                                          • 27176
                                                                                                                                                                          #43
                                                                                                                                                                          Originally posted by Twitter


                                                                                                                                                                          great job
                                                                                                                                                                          Great job Rochard, you've lost quite a bit

                                                                                                                                                                            Comment

                                                                                                                                                                            • just a punk
                                                                                                                                                                              So fuckin' bored
                                                                                                                                                                              • Jun 2003
                                                                                                                                                                              • 32393
                                                                                                                                                                              #44
                                                                                                                                                                              Obey the Cowgod

                                                                                                                                                                                Comment

                                                                                                                                                                                • CHMOD
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • Jun 2003
                                                                                                                                                                                  • 1697
                                                                                                                                                                                  #45
                                                                                                                                                                                  Wow! Congrats man! That requires a lot of discipline and work.
                                                                                                                                                                                  Sell our Silicone Dolls and make big money!

                                                                                                                                                                                  Our website:
                                                                                                                                                                                  https://www.sexdolls-shop.com/

                                                                                                                                                                                  Signup:
                                                                                                                                                                                  http://www.sexdollscash.com/sliiing/registration.php

                                                                                                                                                                                  Contact:
                                                                                                                                                                                  [email protected]

                                                                                                                                                                                    Comment

                                                                                                                                                                                    • davidclickpapa
                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                      • May 2015
                                                                                                                                                                                      • 983
                                                                                                                                                                                      #46
                                                                                                                                                                                      congrats!
                                                                                                                                                                                      ClickPapa.com - Smart Ad Network for Smart People - Buy or sell CPC/CPM [BLOG - TWITTER - FB - INFOGRAPHIC about becoming more successful with us]
                                                                                                                                                                                      Real Time Bidding / Selectable minimum CPM per geo / Premium Inventory / IP Range Targeting / Dayparting / Audited traffic / Weekly Payout / Campaign Optimalizator / Sub Affiliate ID Tracking / Fallback URL per geo / Responsive Dashboard / S2S Postback / Paxum+PayPal+Payoneer supported / Dedicated Account Managers

                                                                                                                                                                                      Current promos: [#ClickPapaMadeMeRich - extra Affiliate bonus $50 and up!] [Spread the word and earn big! - put your refcode site-wide for an extra 5%!]

                                                                                                                                                                                      David (marketing manager) - mail: [email protected]

                                                                                                                                                                                        Comment

                                                                                                                                                                                        • j3rkules
                                                                                                                                                                                          VIP
                                                                                                                                                                                          • Jul 2013
                                                                                                                                                                                          • 22111
                                                                                                                                                                                          #47
                                                                                                                                                                                          Congratulations, at least you are trying.

                                                                                                                                                                                            Comment

                                                                                                                                                                                            • _Richard_
                                                                                                                                                                                              Too lazy to set a custom title
                                                                                                                                                                                              • Oct 2006
                                                                                                                                                                                              • 30991
                                                                                                                                                                                              #48

                                                                                                                                                                                                Comment

                                                                                                                                                                                                • Choopa Phil
                                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                                  • Apr 2009
                                                                                                                                                                                                  • 3965
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Originally posted by bronco67
                                                                                                                                                                                                  For me it's been heavy deadlifts. I squat too, but if there was only one exercise I could do, it would be deadlifts.
                                                                                                                                                                                                  How we do!

                                                                                                                                                                                                  AIM - Choopa Phil
                                                                                                                                                                                                  Email - [email protected]
                                                                                                                                                                                                  A World Wide Leader In Hosting! * CHOOPA.COM *

                                                                                                                                                                                                    Comment

                                                                                                                                                                                                    • MichaelWebbilling
                                                                                                                                                                                                      Registered User
                                                                                                                                                                                                      • Apr 2010
                                                                                                                                                                                                      • 11
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      Congrats!

                                                                                                                                                                                                        Comment

                                                                                                                                                                                                        Previous 1 2 template Next
                                                                                                                                                                                                        Working...