Played my first football (soccer) game in a year and my fitness is shockingly bad. I felt as if I had to stop running about every 10mins, or else I could physically throw up 
The days of thinking because i'm not overweight so I must be fairly fit are long over. Suppose I should start hitting the running track etc to try get some level of fitness back before i'm due to play next week again.
That was NOT fun...

The days of thinking because i'm not overweight so I must be fairly fit are long over. Suppose I should start hitting the running track etc to try get some level of fitness back before i'm due to play next week again.
That was NOT fun...




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