Had my first ever trips to the gym last week!

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  • Ross
    Ik ben een aap
    • Sep 2002
    • 18874
    #46
    Originally posted by Choopa Phil
    Thank you! Honestly when I switched over to my new diet and added in cardio I recomped to what you see as the end result. I upped my calories about 50-100 cals every 2 weeks progressively for 32 weeks and was able to shred up and gain some size.
    Pretty solid. My goal for the next 12 weeks is to cut from 198lbs to 185lbs (6' 1") then do a recomp.

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      • Choopa Phil
        Confirmed User
        • Apr 2009
        • 3965
        #47
        Originally posted by Ross
        Pretty solid. My goal for the next 12 weeks is to cut from 198lbs to 185lbs (6' 1") then do a recomp.
        You definitely can do both at the same time and id venture to say you can lose that 13lbs in 1/2 the time you gave yourself. I got my results eating 320G+ carbs a day
        Last edited by Choopa Phil; 10-16-2014, 12:00 PM.
        AIM - Choopa Phil
        Email - [email protected]
        A World Wide Leader In Hosting! * CHOOPA.COM *

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          • bronco67
            Too lazy to set a custom title
            • Dec 2006
            • 29032
            #48
            Originally posted by Scott McD
            Wow, quite incredible sir !!
            Even his before picture looks better than most guys after pic.

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              • Scott McD
                Too lazy to set a custom title
                • Nov 2002
                • 67798
                #49
                Originally posted by bronco67
                Even his before picture looks better than most guys after pic.
                Yeah basically. But still incredible the change even from that. Kudos !


                I Buy My High Quality Traffic Here, You Should Too!

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                  • bronco67
                    Too lazy to set a custom title
                    • Dec 2006
                    • 29032
                    #50
                    Originally posted by PR_Glen


                    dude, stop calling it a club.. when you get to 315 maybe... hehe
                    What percentage of guys can bench 2 plates? 10% maybe? I'd call that a club.

                    Anyway, I can do 225 for 6 reps and my one rep max is about 260. I'm on my way to 315 if I keep working at it.

                    here's some reading...
                    If you can bench over 225, you're a big bad man. Here's why: : bodybuilding
                    Last edited by bronco67; 10-16-2014, 12:54 PM.

                      Comment

                      • Choopa Phil
                        Confirmed User
                        • Apr 2009
                        • 3965
                        #51
                        Consistency is key. We are alike in the fact that we cant eat a lot in one sitting. Thats why I "graze" throughout the day 500-600 calorie meals quite frequently. If you want me to go over your diet just let me know...what I do is on the extreme end of things, I know it is and I know its not for everyone. What I eat also looks like a lot compared to you because of the large gap in weight between us, 25lbs+ of muscle is a lot to feed. Id venture to say youd gain around the 22-2400 calorie range. Remember its not just about calories...proteins/fat/carbs all need to be consumed in the proper portions. I personally do great off a 40/40/20, you may not but its a great starting point.
                        AIM - Choopa Phil
                        Email - [email protected]
                        A World Wide Leader In Hosting! * CHOOPA.COM *

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                          • georgeyw
                            58008 53773
                            • Jul 2005
                            • 9865
                            #52
                            Well done Scott, keep it up bloke!
                            TripleXPrint on Megan Fox
                            "I would STILL suck her pussy until her face caved in. And then blow her up and do it again!"

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                              • wdsguy
                                Ryde or Die
                                • Dec 2002
                                • 19568
                                #53
                                Originally posted by Choopa Phil
                                Consistency is key. We are alike in the fact that we cant eat a lot in one sitting. Thats why I "graze" throughout the day 500-600 calorie meals quite frequently. If you want me to go over your diet just let me know...what I do is on the extreme end of things, I know it is and I know its not for everyone. What I eat also looks like a lot compared to you because of the large gap in weight between us, 25lbs+ of muscle is a lot to feed. Id venture to say youd gain around the 22-2400 calorie range. Remember its not just about calories...proteins/fat/carbs all need to be consumed in the proper portions. I personally do great off a 40/40/20, you may not but its a great starting point.
                                I definitely agree with the consistency part. Eating that much food a day also forces you to be super creative with cooking methods and usage of spices so it doesn't get old.

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                                  • Mickey_
                                    • Nov 2005
                                    • 4238
                                    #54


                                    LifeSelector Affiliates - Make money today promoting the online porn of tomorrow.

                                    mb [at] lifeselector.com

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                                      • bronco67
                                        Too lazy to set a custom title
                                        • Dec 2006
                                        • 29032
                                        #55
                                        Originally posted by Choopa Phil
                                        Consistency is key. We are alike in the fact that we cant eat a lot in one sitting. Thats why I "graze" throughout the day 500-600 calorie meals quite frequently. If you want me to go over your diet just let me know...what I do is on the extreme end of things, I know it is and I know its not for everyone. What I eat also looks like a lot compared to you because of the large gap in weight between us, 25lbs+ of muscle is a lot to feed. Id venture to say youd gain around the 22-2400 calorie range. Remember its not just about calories...proteins/fat/carbs all need to be consumed in the proper portions. I personally do great off a 40/40/20, you may not but its a great starting point.
                                        This the right philosophy, and as shown by your pics it seems to be working.

                                        I watch family and friends all around me trying to diet by counting calories and starving themselves. They do everything based on the calorie in calorie out theory, and limiting yourself too much just trains your system to maintain a slow metabolism.

                                        What people should be doing is eating enough to build muscle and working out with weights. The muscle you add will be put to work as a fat burner and your system will turn into a fat burning machine overall.

                                        As soon as some restrictive diet is stopped (and it always has to stop eventually), the weight lost will come back ...and a lot of that weight is water and muscle.

                                        For me, focusing more on the ratio of fats (good fats)/proteins/carbs has shown the best success...and intermittent fasting has been great also.
                                        Last edited by bronco67; 10-16-2014, 04:00 PM.

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                                          • 420
                                            cuck
                                            • Mar 2003
                                            • 11571
                                            #56
                                            Originally posted by Harmon
                                            If you get REALLY FUCKING SORE? Don't give up. Just lighten up. We all want to do it in a day, which of course isn't possible.

                                            Diet, start off with low weight, small weight. Fell the burn but don't think you can cut it the fuck out in a week. That will leave you laid up in bed for two weeks.

                                            Chill, treadmill, some arms at like 10-15lbs... maybe bench like 60-80 lbs. It will happen.

                                            Also, don't worry about other assholes in the gym if you go to a public one. You're doing the right thing.

                                            Best advice? DIET and CARDIO > BOOZE and WEIGHTS

                                            The cardio will make everything fall into place naturally as you get healthier. Good luck on your journey


                                            looking good mr harmon

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                                              • John-ACWM
                                                Work Work Work
                                                • Nov 2008
                                                • 20060
                                                #57
                                                Originally posted by Scott McD
                                                Oh that was a laugh. The journey home. I was gear crunching and all over the place. So basically i was driving like my gf...

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                                                  • georgeyw
                                                    58008 53773
                                                    • Jul 2005
                                                    • 9865
                                                    #58
                                                    Originally posted by bronco67
                                                    What percentage of guys can bench 2 plates? 10% maybe? I'd call that a club.

                                                    Anyway, I can do 225 for 6 reps and my one rep max is about 260. I'm on my way to 315 if I keep working at it.

                                                    here's some reading...
                                                    If you can bench over 225, you're a big bad man. Here's why: : bodybuilding
                                                    Not exactly a good read, he just made up all of those numbers.
                                                    TripleXPrint on Megan Fox
                                                    "I would STILL suck her pussy until her face caved in. And then blow her up and do it again!"

                                                      Comment

                                                      • Choopa Phil
                                                        Confirmed User
                                                        • Apr 2009
                                                        • 3965
                                                        #59
                                                        Some great weightloss pictures and advice in this thread. Actually motivated me to kick it back into high gear. Been slacking since June, still eating right just not training as often as I should. Blasted legs last night and paralysis is kicking in as the days go on. Love those DOMS!

                                                        Keep it comin!
                                                        Last edited by Choopa Phil; 10-17-2014, 06:33 AM.
                                                        AIM - Choopa Phil
                                                        Email - [email protected]
                                                        A World Wide Leader In Hosting! * CHOOPA.COM *

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                                                          • Pseudonymous
                                                            Photographer/Owner
                                                            • Apr 2006
                                                            • 2661
                                                            #60
                                                            Choopa, haven't read thread, saw the pics, do you juice, coming from someone who did in the past, your shoulders and body looks like you may. being that lean and having that size is usually only kept for a while for most and your delts also look really big in proportion, typically from injecting, only reason i ask. dont matter either way. not judging . hah

                                                            I find it more comfortable to be big and rather cut without being shredded, im in a shirt more than im out of one. lol and only time being ripped looks good is with your shirt off. i notice when im ripped, wearing a shirt makes me feel like nobody actually sees . haha
                                                            Last edited by Pseudonymous; 10-17-2014, 07:01 AM.
                                                            Previous owner of SoloRevenue
                                                            Previous product manager @ Modelcentro.com/MCProfits.com, IsMyGirl.com, SMRevenue.com

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