Fitty Hunks :pimp

cock docking? :helpme:helpme:winkwink::winkwink:

Sorry its been a busy day of taking selfies and flexing in the mirror.

Quick note: for every hour you workout you should spend one hour in the mirror flexing. This is the formula I go by.

I agree with what Choopa Phil said. Switch it up. I like both workouts. I use the PPL for 2 or 3 months and then switch to one muscle group a day routine for 2 or 3 months. For PPL I use it more to cut up and stay conditioned. i take 30 seconds rest in between sets and try to keep my heart rate up. Quick tabata workout at the end before cardio. The "One muscle group a day" I train slower and heavier. Its easier to make gains this way, but the older I get the harder it is for me to train heavy. My joints dont support the heavy weight like they used to. Both workouts I try to do cardio before I train for at least 30 minutes. I love cardio and it works out the most important muscle (besides the love muscle) your heart.

Sample workout:
Day 1: Push - Chest, Shoulders, Triceps and Abs
Day 2: Pull - Back, Biceps, Traps, Forearms and Ads
Day 3: Legs - Quads, Hamstrings, Calves
Rest 2 days
***2 exercises per muscle group (3 sets of 8 - 12 reps)

Not bad for a female.

damn!!!!!

That guys awesome :thumbsup

:thumbsup:thumbsup:2 cents:

Been doing BJJ for 7 years and have left the weight lifting alone in that time. Since I did lifting for 40 years I'm still very strong. Used to squat 550. I weigh 240, but am getting ready to go all out and get to 199. 100% diet and continue training the same.
The jitz is a great workout but also, I am doing something for self defense while keeping healthy.
That and I will 100% break those big ass arms in half in a confrontation. I have much fun with these guys who weigh up to 320 when they show up to train. >;-)