How did this happen? I always go back to the the gym when I can no longer fit into 34 inch pants. I really let myself go. I look like a cop or something.
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I was told by three different girls here in china over the last month that i am fat. Sucks. Need to stick to a diet.Telegram PhoenixBrad
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I thought I had made this thread myself while drunk...
I need a 54 Waist stretch sweat pant - & boy, do I SWEAT!Comment
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your body is built in the kitchen, not in the gym. Body composition is pretty much 70% diet, 30% exercise.AdultVoyeur.com.au
Bourke @ AdultVoyeur.com.auComment
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welcome to the club
i'm 180/90 which is 10 over the normalComment
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I Love Being FatComment
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Move to Russia, you'll lose wait in no time!Comment
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Damm im on the same boat as well 36 pants
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....and stupid.
hence being fat.Comment
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No, that's not the hard part, unless you make it hard. Supplement marketers just make it look like that you have to take tons on different things to have muscles.
For most eating normally is totally enough, at least if you live in western countries (and have already good diet), as the protein consumption is already very high, and you don't actually need that much protein to have muscles.
If recovery is problem, just train less oftenLast edited by aka123; 08-29-2014, 06:50 AM.
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I love being in shape. 6' (yes, that's feet you Euro-trash metric users) and 215lbs (yep, pounds bitch). Size 34 waist. Boom!
I eat 6,000 calories a day, but I burn most of them training 4 hours of BJJ and weights every day of the week.
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i lose control over my weight sometimes and almost killing myself to get back like i wasComment
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if you're a soda drinker, swap it out with water; that's about 10 to 15 pounds depending on your portions.Comment
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You cant out train a bad diet..
"Deja moo - The feeling you've heard this Bull before."
Skype: jeffreydillon
Email: [email protected]Comment
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i went from a size 34 to a 30...just eat better. though i do need to gain some muscle i guess.you don't know you're wearing a leash if you sit by the peg all day..Comment
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But you can have THIS much fun when you're fat:
Kevin Saeko
Skype: kevin.saeko
Email: kevin[at]flirt4free[dot]com
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man add injuries to your winter! hehe they tend to compound while being inactive too. Just starting to crawl out of that hole now.webmaster at pimproll dot comComment
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I can jump in the sauna for a few hours tonight and post pics of me in a tight shirt too man, wouldn't change that my bodyfat % is too high right now. bf% and waistlines don't lie.
I'm not saying thats unhealthy, i'm just saying for someone training for 4 hours they should be more slim. I got down to 28 without the gym at one point. (with the gym is obviously better, i'm only saying for example)webmaster at pimproll dot comComment
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I lost 70lbs in 7 months, but thats because I was diagnosed with diabetes and I had to.I want to buy contextual links on quality blogs
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I've said twice now that it isn't unhealthy. Your height and weight have zero to do with your waist size though, that is my point. Nobody has a 'big frame' they just have higher bf%
get your carbs down a lot, limit them to only vegetables and a tiny bit of fruit, increase your fats (yes, fats) and you will see the difference fast I assure you. From a fighters perspective think about weight classes. You are in the heavyweight division, when you probably could get down to at least a welter weight without sacrificing strength.webmaster at pimproll dot comComment
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