Is that on your Grinder profile? :thumbsup

This is me and my ol lady working out on vacation in Puerto Vallarta last month. Fitness and a healthy lifestyle is something we are both passionate about. That is why I dont like the term "diet", it means something temporary. Yeaaa....you can workout and eat healthy for a few months and get in better shape, but then you go back to your old habits of watching TV every night and eating fastfood you will end up worse than you started.

Fitness is a lifestyle not a destination.

https://lh6.googleusercontent.com/-B..._teresa_PV.jpg

Do one thing everyday if possible walk at least 4miles you should start to slim down.

I am 182/98
I carry a decent amount of muscle. I think i would be way healthier at about 85-90 kgs though.

In China and Korea the fashion seems to be for guys to be bone thin. So i stand out. Randy randy made a good point though, most girls here do not care if you have a bit of a belly. They think it means you are strong.

I was just shocked at the forwardness of it. Haven't seen someone in a few months, first thing out of their mouth is.....hey you got fat. Fuck.. lol

Wish I could take 10-15 pounds from ya, don't think I'll gain unless I quit smoking as crazy metabolism.

One man's "fat" is another man's "skinny".

I used to be 175lbs ripped but couldn't do serious exercise in two years due to serious injury and now I can again. But now I weigh 200lbs with very little muscle and I am a fat fuck. Lost 15 lbs so far in the last 5 weeks.

~50g carbs. No straight up bread.
Nothing with sugar in it (except maybe like 1g or something).
High protein and fat.

Do a Walk/jog/sprint for about 2 miles every other day. You basically walk for a little bit, then jog for a bit, then do an all out sprint till you can't anymore and go back to a walk and repeat.

Use app lose it to keep track of calories and weight loss.

Its pretty easy to do if you stick with it.

Once I get to like 155lbs (my runners body) I will then start slow bulking process till I am like ~170 and then I will be in decent shape.

Brent- Dont jog, walk and sprint.
http://www.t-nation.com/training/reg...l-make-you-fat

Interesting info. The last time I lost serious weight I did HIIT. Will look into it more and may switch back to that. Thanks!