A healthy McDonald's diet - GoFuckYourself.com

Sly · 06-30-2014, 08:16 AM

http://www.businessinsider.com/my-mc...et-book-2014-6

Interesting, but not surprising.

MaDalton · 06-30-2014, 08:22 AM

there's a guy that lost weight by only eating chocolate bars

you eat less calories that you burn: you lose weight

it says it also right there in the article, he stayed below 2000 calories/day

it doesn't matter what you eat - just how much

if thats healthy is something different

brassmonkey · 06-30-2014, 08:39 AM

Quote:

Originally Posted by MaDalton

there's a guy that lost weight by only eating chocolate bars

you eat less calories that you burn: you lose weight

it says it also right there in the article, he stayed below 2000 calories/day

it doesn't matter what you eat - just how much

if thats healthy is something different

sugar will do that and burn your heart

candyflip · 06-30-2014, 08:44 AM

Quote:

Originally Posted by MaDalton

there's a guy that lost weight by only eating chocolate bars

you eat less calories that you burn: you lose weight

it says it also right there in the article, he stayed below 2000 calories/day

it doesn't matter what you eat - just how much

if thats healthy is something different

This is basically this jist of WeightWatcher.

Moderation is the key to anything. Eating. Drinking. Drugs. The list goes on and on. It's not a difficult concept to get, but plenty of people struggle with them all. Myself included. But that's really all the is to it.

incredibleworkethic · 06-30-2014, 08:53 AM

Quote:

Originally Posted by MaDalton

there's a guy that lost weight by only eating chocolate bars

you eat less calories that you burn: you lose weight

it says it also right there in the article, he stayed below 2000 calories/day

it doesn't matter what you eat - just how much

if thats healthy is something different

Very true words.

scuba steve · 06-30-2014, 09:01 AM

i agree but at the same time, i think it matters what you are putting into your body. super saturated or high fructose or processed foods are just not good for your body, especially in large amounts. yeah so you might be under 2k calories, but you're not taking anything in that your body needs

MaDalton · 06-30-2014, 09:15 AM

Quote:

Originally Posted by scuba steve

i agree but at the same time, i think it matters what you are putting into your body. super saturated or high fructose or processed foods are just not good for your body, especially in large amounts. yeah so you might be under 2k calories, but you're not taking anything in that your body needs

i completely agree to that as well

shake · 06-30-2014, 10:44 AM

Quote:

Originally Posted by scuba steve

i agree but at the same time, i think it matters what you are putting into your body. super saturated or high fructose or processed foods are just not good for your body, especially in large amounts. yeah so you might be under 2k calories, but you're not taking anything in that your body needs

Junk food is bad for you for sure, but gaining or loosing weight is just a math equation calories in vs calories burned

A university professor where I live had trouble getting his students to believe it, so he went on an all twinkles diet for a week on lost a few pounds.

mineistaken · 06-30-2014, 11:46 AM

The sad thing is that some retards will assume that MCD = healthy just because he lost weight. Good PR for mcd. Did they sponsor the dude?

AsianDivaGirlsWebDude · 06-30-2014, 11:52 AM

Quote:

Originally Posted by shake

Junk food is bad for you for sure, but gaining or loosing weight is just a math equation calories in vs calories burned

A university professor where I live had trouble getting his students to believe it, so he went on an all twinkles diet for a week on lost a few pounds.

Good thing the students didn't go on a shooting rampage...

ADG

Antonio · 06-30-2014, 11:54 AM

If you do drugs 24/7 and don't eat at all, you are going to lose weight too - yet another healthy option for you rihgt there

dyna mo · 06-30-2014, 12:14 PM

most eat way more cals than required. I've been targeting 1400 cals a day max and find it's about the right amount. If my activity is more, ~150-250 cals or so usually provides the added energy, so 1650 max cals per day for me.

...........

Mcdonald;s sources their ingredients from the same place all Americans do, a burger and fries at home is not healthier than a mcdonald's equivalent.

Sly · 06-30-2014, 12:16 PM

In regards to McDonald's, last week I saw an article outlining some of the worst meals that they have.

One of the top meals was a cheeseburger happy meal. 800 cal. Children should not be eating these.

femdomdestiny · 06-30-2014, 12:20 PM

Is quality of Mcdonalds food in Europe different compared to US?

DerekMister33 · 07-03-2014, 07:23 AM

Wow. Agree not surprising. Anyone see supersize me?

Bryan G · 07-03-2014, 07:32 AM

Quote:

Originally Posted by MaDalton

there's a guy that lost weight by only eating chocolate bars

you eat less calories that you burn: you lose weight

it says it also right there in the article, he stayed below 2000 calories/day

it doesn't matter what you eat - just how much

if thats healthy is something different

That is not true at all, if you eat say 5 donuts that have a total of 1500 calories and a TON of SUGAR compared to 1500 calories with of Chicken Breast, what do you think will happen?

PR_Glen · 07-03-2014, 07:44 AM

Quote:

Originally Posted by Bryan G

That is not true at all, if you eat say 5 donuts that have a total of 1500 calories and a TON of SUGAR compared to 1500 calories with of Chicken Breast, what do you think will happen?

if you only eat chicken breast you will have a whole new set of problems, but you definitely would do better with meats and vegetables if thats what you were getting at.

I see plenty of 'skinny' guys eating bullshit but in moderation (meaning keeping calories down), but their body fat %'s are through the roof and none of them are healthy so it ALWAYS matters what you eat. you want to be a fat bag of skin who happens to be lighter go for it...

I'm in no way anti fast food, I'll eat it myself but doing that regularly takes its toll and should never be a surprise.

Bryan G · 07-03-2014, 07:46 AM

Quote:

Originally Posted by PR_Glen

if you only eat chicken breast you will have a whole new set of problems, but you definitely would do better with meats and vegetables if thats what you were getting at.

I see plenty of 'skinny' guys eating bullshit but in moderation (meaning keeping calories down), but their body fat %'s are through the roof and none of them are healthy so it ALWAYS matters what you eat. you want to be a fat bag of skin who happens to be lighter go for it...

I'm in no way anti fast food, I'll eat it myself but doing that regularly takes its toll and should never be a surprise.

Ya I know what you are saying but I was just trying to say that calories in vs out is not really that accurate. Specially as I said if you are eating a ton of sugar and carbs.

ialreadyknow · 07-03-2014, 08:39 AM

my diet is sex. Did you know that sex can be a fat burner

Choopa Phil · 07-03-2014, 08:42 AM

Quality and source of food is just as important as the number of calories you intake. I agree 100% with BryanG on this one.

michael.kickass · 07-03-2014, 08:43 AM

Quote:

Originally Posted by DerekMister33

Wow. Agree not surprising. Anyone see supersize me?

Saw it, at the end the guy is almost dead.

bronco67 · 07-03-2014, 09:48 AM

That's actually not a bad diet he was on. If he had eaten McGriddles for the entire time, he would be a mess even if he stayed under his maintenance calories. There's more to just the calories in food -- there's the reactions they can cause in your system to make you hold onto fat. Sugar has a certain amount of calories, but it also spikes your insulin, which will make you hold to stubborn body fat.

I've been trimming down for the last few months, and I found out that a calorie is not a calorie. That theory worked at first, but once I got down to the low teens in body fat percentage, I couldn't get results without eating cleaner food.

This guy was actually eating relativity healthy food, which believe it or not does exist at McDonald's.

bronco67 · 07-03-2014, 09:52 AM

Quote:

Originally Posted by Bryan G

Ya I know what you are saying but I was just trying to say that calories in vs out is not really that accurate. Specially as I said if you are eating a ton of sugar and carbs.

This is why Weight Watchers sucks. They have no differentiation in carbs between sugars and other carbs, because they don't want you hating sugar. They do this because all of the food they sell has sugar in it to make it taste better.

It's all about numbers for them, with no focus on building muscle -- which is the best way to lose body fat. The fittest chicks at my gym spend time in the "guy section" lifting weights.

wehateporn · 07-03-2014, 09:54 AM

Problem is McDonalds food isn't actually food, so you'll still die early if you eat it each day

Sly · 07-03-2014, 09:57 AM

Quote:

Originally Posted by bronco67

This is why Weight Watchers sucks. They have no differentiation in carbs between sugars and other carbs, because they don't want you hating sugar. They do this because all of the food they sell has sugar in it to make it taste better.

It's all about numbers for them, with no focus on building muscle -- which is the best way to lose body fat. The fittest chicks at my gym spend time in the "guy section" lifting weights.

The reality is that most of the people interested in doing Weight Watchers type programs are people looking for more of an "easy solution." They are not going to be the person going to the gym, even for an hour a week, to build more muscle. They want something "effortless," a little purple pill.

I enjoy healthy food. Love vegetables, love fruit, cannot get enough fish. None of these diets make sense to me, but for someone that might be depressed and wants something "easy," I get it, even though we all know most of them will yo-yo.

wehateporn · 07-03-2014, 09:59 AM

He has a book to sell of course

A teacher shouldn't be encouraging people to eat at McDonalds

PR_Glen · 07-03-2014, 10:25 AM

Quote:

Originally Posted by bronco67

This is why Weight Watchers sucks. They have no differentiation in carbs between sugars and other carbs, because they don't want you hating sugar. They do this because all of the food they sell has sugar in it to make it taste better.

It's all about numbers for them, with no focus on building muscle -- which is the best way to lose body fat. The fittest chicks at my gym spend time in the "guy section" lifting weights.

because there isn't much difference in carbs. they all convert to sugar and make you fat if eaten in large numbers.

My problem with weight watchers is that things like protein count against you for points and things like fruit you can eat endlessly without any points against, which is idiotic. you can gain lots of weight eating bowls full of strawberries and bananas all day..

brassmonkey · 07-03-2014, 10:27 AM

throw the shit in the trash and eat something else

CPA37710T · 07-03-2014, 10:35 AM

eating mcdonalds only is totally ridiculous, even if it fits your macros. You are eating shit, Mcdonalds isnt bad at all , i love it as anyone would love it, but people eats only this? how about vitamins, and nutrients necessary to make your body a functional machine, by following this ridiculous diets you would of course lose weight, but how about brain functions, bloodflow etc.

and this guy doesnt even mention his workouts!, he wont workout? what kind of a man is this one?

MaDalton · 07-03-2014, 10:36 AM

Quote:

Originally Posted by Bryan G

That is not true at all, if you eat say 5 donuts that have a total of 1500 calories and a TON of SUGAR compared to 1500 calories with of Chicken Breast, what do you think will happen?

if your body burns 2000 calories a day, you will lose weight with both

i never said it's healthy, i just said it is proven that you lose weight even if you just eat chocolate or twinkies.

06-30-2014, 08:16 AM	#1
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,339	A healthy McDonald's diet http://www.businessinsider.com/my-mc...et-book-2014-6 Interesting, but not surprising. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc. Click here for more details.

06-30-2014, 08:22 AM	#2
MaDalton I am Amazing Content! Industry Role: Join Date: Feb 2004 Posts: 39,829	there's a guy that lost weight by only eating chocolate bars you eat less calories that you burn: you lose weight it says it also right there in the article, he stayed below 2000 calories/day it doesn't matter what you eat - just how much if thats healthy is something different __________________ AmazingContent.com - providing only the best content and service since 2003 Monetize your content on Veegaz.com - one of Germanies largest VOD sites Got German traffic? We convert it into money for you! Skype: madalton02826 - Email: oltecconsult [at] gmail [dot] com

06-30-2014, 09:01 AM	#6
scuba steve Confirmed User Join Date: Oct 2008 Location: i'm in miami bitch Posts: 1,888	i agree but at the same time, i think it matters what you are putting into your body. super saturated or high fructose or processed foods are just not good for your body, especially in large amounts. yeah so you might be under 2k calories, but you're not taking anything in that your body needs __________________

06-30-2014, 12:16 PM	#13
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,339	In regards to McDonald's, last week I saw an article outlining some of the worst meals that they have. One of the top meals was a cheeseburger happy meal. 800 cal. Children should not be eating these. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc. Click here for more details.

06-30-2014, 12:20 PM	#14
femdomdestiny Confirmed User Industry Role: Join Date: Apr 2007 Posts: 5,176	Is quality of Mcdonalds food in Europe different compared to US? __________________ Femdom Destiny -------------------------------------------- ICQ: 463-630-426 email: webmaster(at)femdomdestiny.com

06-30-2014, 11:46 AM	#9
mineistaken See signature :) Industry Role: Join Date: Apr 2007 Location: ICQ 363 097 773 Posts: 29,656	The sad thing is that some retards will assume that MCD = healthy just because he lost weight. Good PR for mcd. Did they sponsor the dude?

06-30-2014, 11:54 AM	#11
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	If you do drugs 24/7 and don't eat at all, you are going to lose weight too - yet another healthy option for you rihgt there

06-30-2014, 12:14 PM	#12
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,911	most eat way more cals than required. I've been targeting 1400 cals a day max and find it's about the right amount. If my activity is more, ~150-250 cals or so usually provides the added energy, so 1650 max cals per day for me. ........... Mcdonald;s sources their ingredients from the same place all Americans do, a burger and fries at home is not healthier than a mcdonald's equivalent.

07-03-2014, 07:23 AM	#15
DerekMister33 Confirmed User Industry Role: Join Date: Jul 2014 Posts: 204	Wow. Agree not surprising. Anyone see supersize me?

07-03-2014, 08:39 AM	#19
ialreadyknow Registered User Industry Role: Join Date: Jul 2013 Posts: 46	my diet is sex. Did you know that sex can be a fat burner

07-03-2014, 08:42 AM	#20
Choopa Phil Confirmed User Join Date: Apr 2009 Posts: 3,965	Quality and source of food is just as important as the number of calories you intake. I agree 100% with BryanG on this one. __________________ AIM - Choopa Phil Email - [email protected] A World Wide Leader In Hosting! * CHOOPA.COM *

07-03-2014, 09:48 AM	#22
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	That's actually not a bad diet he was on. If he had eaten McGriddles for the entire time, he would be a mess even if he stayed under his maintenance calories. There's more to just the calories in food -- there's the reactions they can cause in your system to make you hold onto fat. Sugar has a certain amount of calories, but it also spikes your insulin, which will make you hold to stubborn body fat. I've been trimming down for the last few months, and I found out that a calorie is not a calorie. That theory worked at first, but once I got down to the low teens in body fat percentage, I couldn't get results without eating cleaner food. This guy was actually eating relativity healthy food, which believe it or not does exist at McDonald's. __________________

07-03-2014, 09:54 AM	#24
wehateporn Promoting Debate on GFY Industry Role: Join Date: Apr 2007 Posts: 27,176	Problem is McDonalds food isn't actually food, so you'll still die early if you eat it each day __________________ Sexy Girls Teasing

07-03-2014, 09:59 AM	#26
wehateporn Promoting Debate on GFY Industry Role: Join Date: Apr 2007 Posts: 27,176	He has a book to sell of course A teacher shouldn't be encouraging people to eat at McDonalds __________________ Sexy Girls Teasing

07-03-2014, 10:27 AM	#28
brassmonkey Pay It Forward Industry Role: Join Date: Sep 2005 Location: Yo Mama House Posts: 77,250	throw the shit in the trash and eat something else __________________ TRUMP 2025 KEKAW!!! - The Laken Riley Act Is Law! DACA ENDED - SUPPORT AZ HCR 2060 52R - email: brassballz-at-techie.com

07-03-2014, 10:35 AM	#29
CPA37710T business ready hit me up! Industry Role: Join Date: Aug 2010 Location: Nearby Posts: 1,115	eating mcdonalds only is totally ridiculous, even if it fits your macros. You are eating shit, Mcdonalds isnt bad at all , i love it as anyone would love it, but people eats only this? how about vitamins, and nutrients necessary to make your body a functional machine, by following this ridiculous diets you would of course lose weight, but how about brain functions, bloodflow etc. and this guy doesnt even mention his workouts!, he wont workout? what kind of a man is this one?