Install Videos in my blog

Hi

Can someone pls tell how to install tube feeds or video feeds from adult site in my blog. Some Tube affiliates give the url for feed content...how to install in the wordpress?

Also can someone tel how to generate traffic, since I started my blog not a single hits ...i mean except my own ...i got on my site. I saw many treads whr ppl are getting 10000+ hits per day. How is it possible? I have submitted my site on free web search submission sites, pings, etc? Is there any other way to generate traffic....pls help

my site name:femworldxxx.xobler.com

Thanks
Mickey