Get off your Ass, and move. Let's try motivate each other to exercise more!

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  • MaxCandy
    Confirmed User
    • Sep 2003
    • 3750
    #1

    Get off your Ass, and move. Let's try motivate each other to exercise more!

    Get off your Ass, and move.

    Let's try motivate each other to exercise more!

    Thought it might be a good idea to create a thread to list what you have done for your body lately.

    Perhaps we can motive each other. What do you think?

    Did you Play a sport, Run, Swim, WorkOut, Walk or ?

    Log your healthy activities here.
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    • MaxCandy
      Confirmed User
      • Sep 2003
      • 3750
      #2
      Yesterday i swam 2.2 km in 1 hour, but feeling too lazy to go today.
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        • Ferus
          Bye - Left to do stuff
          • Feb 2013
          • 4108
          #3
          I use http://www.endomondo.com for that
          Work well with most smartphones, and there is a good free version as well.

            Comment

            • AllAboutCams
              Femcams.com
              • Jul 2011
              • 12234
              #4
              I had 2 wanks today does that count
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                • purecane
                  Annakin Skywalker
                  • Jan 2013
                  • 1324
                  #5
                  did a 4 mile mudrun last month...been killing my liver ever since.
                  [email protected]

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                    • Choopa Phil
                      Confirmed User
                      • Apr 2009
                      • 3965
                      #6
                      Abs, Quads and Calves day for me...workout as follows :

                      Quads
                      Leg Ext - 1/20 1/25 130
                      SuperSet
                      Wall Sit 1/Min 1/Min 1/Min
                      SuperSet
                      Front Squat 1/8 1/8 1/6

                      Calves
                      Standing Calve Raise 4/100

                      Abs
                      Cable Crunch 4/Failure
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                        • bronco67
                          Too lazy to set a custom title
                          • Dec 2006
                          • 29032
                          #7
                          Just add 3 sessions a week of sprints to whatever workout you do currently. Keep it to 10 minutes and full intensity. You have to be huffing an puffing by the end of the workout.

                          That type of exercise ensure you burn calories when you're not working out also.

                            Comment

                            • Nicky
                              Too lazy to set a custom title
                              • Mar 2003
                              • 30071
                              #8
                              Originally posted by bronco67
                              Just add 3 sessions a week of sprints to whatever workout you do currently. Keep it to 10 minutes and full intensity. You have to be huffing an puffing by the end of the workout.

                              That type of exercise ensure you burn calories when you're not working out also.

                              gfynicky @ gmail.com

                                Comment

                                • MaxCandy
                                  Confirmed User
                                  • Sep 2003
                                  • 3750
                                  #9
                                  Originally posted by Ferus
                                  I use http://www.endomondo.com for that
                                  Work well with most smartphones, and there is a good free version as well.

                                  Very cool, i will you that too
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                                    • MaxCandy
                                      Confirmed User
                                      • Sep 2003
                                      • 3750
                                      #10
                                      Originally posted by bronco67
                                      Just add 3 sessions a week of sprints to whatever workout you do currently. Keep it to 10 minutes and full intensity. You have to be huffing an puffing by the end of the workout.

                                      That type of exercise ensure you burn calories when you're not working out also.
                                      I hate running, unless being chased, but i may try 10 min swim sprints
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                                        • pornguy
                                          Too lazy to set a custom title
                                          • Mar 2003
                                          • 62912
                                          #11
                                          I walk 4Km 6 days a week. ( except rain ) then hit the gym for 1 hour.

                                          I have lost 38 pounds and have gained a lot of muscle.

                                          Makes me feel better and want to fuck more.
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                                            • Manfap
                                              Confirmed User
                                              • Jan 2013
                                              • 2626
                                              #12
                                              walking/hiking, in total around 30miles a week, most of it up/down hill.

                                                Comment

                                                • Nicky
                                                  Too lazy to set a custom title
                                                  • Mar 2003
                                                  • 30071
                                                  #13
                                                  Originally posted by MaxCandy
                                                  I hate running, unless being chased, but i may try 10 min swim sprints
                                                  Good idea, the high intesity sprints will make your body burn more claories even when you're not excercising

                                                  gfynicky @ gmail.com

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                                                    • EddyTheDog
                                                      Just Doing My Own Thing
                                                      • Jan 2011
                                                      • 25433
                                                      #14
                                                      I just called a taxi - That's one more thing than I did yesterday...

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                                                        • Phoenix
                                                          BACON BACON BACON
                                                          • Nov 2002
                                                          • 35475
                                                          #15
                                                          The last month or so now i have been running for about 30-35 minutes. Then doing some strength/cardio exercises following along with some videos on a site.
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                                                            • MaxCandy
                                                              Confirmed User
                                                              • Sep 2003
                                                              • 3750
                                                              #16
                                                              Try to log what you did today!!! That way we can motivate each other.

                                                              Me nothing yet.
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                                                                • CDSmith
                                                                  Too lazy to set a custom title
                                                                  • May 2001
                                                                  • 51460
                                                                  #17
                                                                  I've been in too much back pain over the past 3+ years to exercise much, but I've still managed to lose about 17 lbs in the past half year just by adjusting the way I eat. I still eat a good breakfast, either a blend of whole grain cereals (some with almond slices) and 1% milk with a sprinkle of berry extract powder on top instead of sugar, OR a few times a week I indulge in a full-on eggs, sausages or bacon, hash browns, rye or wheat toast and coffee.

                                                                  The rest of the day is broken up into 2-3 smaller meals, usually consisting of grapefruit slices, raw carrots, yogurt with some type of whole grain mixed in, a lean meat sandwich with lots of lettuce, etc. Peanut butter several times a week as well.

                                                                  For dinner it's anything goes really, but I always include a good-sized side of lightly cooked veggies.

                                                                  No more pigging out at night either. Lots of water throughout the evening. Sometimes a cup of decaf green tea. Then nothing until breakfast.


                                                                  I just started getting cortisone injections in the lower back, and it's got me thinking I may be able to start some exercising again. The nice weather has me pining for my mountain bike, but will have to see on that. I see the specialist next week.
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                                                                    • Choopa_Pardo
                                                                      Confirmed User
                                                                      • Apr 2012
                                                                      • 1629
                                                                      #18
                                                                      Yesterday I ate an entire box of Cheez-Its and then cried myself to sleep softly, clutching the box in bed.
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                                                                        • _Richard_
                                                                          Too lazy to set a custom title
                                                                          • Oct 2006
                                                                          • 30991
                                                                          #19
                                                                          Originally posted by Choopa_Pardo
                                                                          Yesterday I ate an entire box of Cheez-Its and then cried myself to sleep softly, clutching the box in bed.


                                                                          been lazy last few months

                                                                            Comment

                                                                            • PR_Glen
                                                                              Confirmed User
                                                                              • Oct 2006
                                                                              • 9058
                                                                              #20
                                                                              Originally posted by Choopa Phil
                                                                              Abs, Quads and Calves day for me...workout as follows :

                                                                              Quads
                                                                              Leg Ext - 1/20 1/25 130
                                                                              SuperSet
                                                                              Wall Sit 1/Min 1/Min 1/Min
                                                                              SuperSet
                                                                              Front Squat 1/8 1/8 1/6

                                                                              Calves
                                                                              Standing Calve Raise 4/100

                                                                              Abs
                                                                              Cable Crunch 4/Failure
                                                                              damn bodybuilders and their calve and ab workouts.. ;)
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                                                                                • Choopa Phil
                                                                                  Confirmed User
                                                                                  • Apr 2009
                                                                                  • 3965
                                                                                  #21
                                                                                  Originally posted by PR_Glen
                                                                                  damn bodybuilders and their calve and ab workouts.. ;)
                                                                                  Calves for days! Most stubborn muscle on the face of the planet!
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                                                                                    • shake
                                                                                      frc
                                                                                      • Jul 2003
                                                                                      • 4663
                                                                                      #22
                                                                                      Lifting a few light weights while I'm working and I'll take off for a mountain bike rider later today. Weather is fucking sweet right now.
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                                                                                        • MaxCandy
                                                                                          Confirmed User
                                                                                          • Sep 2003
                                                                                          • 3750
                                                                                          #23
                                                                                          Originally posted by shake
                                                                                          Lifting a few light weights while I'm working . Weather is fucking sweet right now.

                                                                                          that a good idea, was thinking about getting wrist weights
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                                                                                            • Rochard
                                                                                              Jägermeister Test Pilot
                                                                                              • Dec 2001
                                                                                              • 75733
                                                                                              #24
                                                                                              After Phoenix Forum I decided to go on a massive diet. I started eating less, eating healthier, and working out more. I was riding my bike nearly every day but it was a big clunky mountain bike and I wasn't having much fun with it. Turns what I needed was a real bike, not a $100 toy from Target. Under the "expert tutelage" of a biking friend (no names mentioned but feel free to reveal yourself here!) I got a real bike and ever since I've been biking daily. I do six miles every morning, and I try to do six miles every night.



                                                                                              So far I've lost about 15 pounds.
                                                                                              Herschel Savage
                                                                                              Brooklyn, NY

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                                                                                                • bronco67
                                                                                                  Too lazy to set a custom title
                                                                                                  • Dec 2006
                                                                                                  • 29032
                                                                                                  #25
                                                                                                  Originally posted by Choopa Phil
                                                                                                  Calves for days! Most stubborn muscle on the face of the planet!
                                                                                                  Calves...you're either born with good ones, or they suck. My father in law is mostly out of shape and barely works out (especially not focused calf-work), but he has muscular, diamond shaped calves that I can never have.

                                                                                                    Comment

                                                                                                    • bronco67
                                                                                                      Too lazy to set a custom title
                                                                                                      • Dec 2006
                                                                                                      • 29032
                                                                                                      #26
                                                                                                      Originally posted by MaxCandy
                                                                                                      I hate running, unless being chased, but i may try 10 min swim sprints
                                                                                                      I hate long distance jogging. Even though the short sprint session brings me to my knees, I'd still rather do that than a boring, long run.

                                                                                                      Also, the 10 minutes of sprinting at full intensity will be more effective than a moderate intensity hour long jog.

                                                                                                        Comment

                                                                                                        • JFK
                                                                                                          FUBAR the ORIGINATOR
                                                                                                          • Jan 2002
                                                                                                          • 67373
                                                                                                          #27
                                                                                                          Originally posted by MaxCandy
                                                                                                          Yesterday i swam 2.2 km in 1 hour, but feeling too lazy to go today.
                                                                                                          you had me at, too lazy to go today.

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                                                                                                            • ZombieMovies
                                                                                                              Registered User
                                                                                                              • May 2012
                                                                                                              • 90
                                                                                                              #28
                                                                                                              I just started Shaun T's Rockin' Body dance-cardio program. I'm on day 3/24 currently. Once I complete it I'm moving up to either Shaun T's Insanity or perhaps P90X.

                                                                                                              Anyone have experience with Insanity or P90X? Thoughts?
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                                                                                                                • _Richard_
                                                                                                                  Too lazy to set a custom title
                                                                                                                  • Oct 2006
                                                                                                                  • 30991
                                                                                                                  #29
                                                                                                                  Originally posted by Rochard
                                                                                                                  After Phoenix Forum I decided to go on a massive diet. I started eating less, eating healthier, and working out more. I was riding my bike nearly every day but it was a big clunky mountain bike and I wasn't having much fun with it. Turns what I needed was a real bike, not a $100 toy from Target. Under the "expert tutelage" of a biking friend (no names mentioned but feel free to reveal yourself here!) I got a real bike and ever since I've been biking daily. I do six miles every morning, and I try to do six miles every night.



                                                                                                                  So far I've lost about 15 pounds.
                                                                                                                  jealous, need to get around to picking one up

                                                                                                                    Comment

                                                                                                                    • Dankasaur
                                                                                                                      So Fucking Fossilized
                                                                                                                      • Sep 2011
                                                                                                                      • 1432
                                                                                                                      #30
                                                                                                                      I do keto and walk about 3ish miles a day.. Lost 20 pounds in the last month.

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                                                                                                                        • Scott McD
                                                                                                                          Too lazy to set a custom title
                                                                                                                          • Nov 2002
                                                                                                                          • 67798
                                                                                                                          #31
                                                                                                                          It doesn't seem to matter what i eat or how little exercise i do, i don't seem to put on weight anyway...


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                                                                                                                            • PR_Glen
                                                                                                                              Confirmed User
                                                                                                                              • Oct 2006
                                                                                                                              • 9058
                                                                                                                              #32
                                                                                                                              Originally posted by Choopa Phil
                                                                                                                              Calves for days! Most stubborn muscle on the face of the planet!
                                                                                                                              overload like anything else right? I used to do a few different angles of foot placements which helped get both sides more evenly. I'm more built for speed these days though heh

                                                                                                                              Originally posted by Scott McD
                                                                                                                              It doesn't seem to matter what i eat or how little exercise i do, i don't seem to put on weight anyway...
                                                                                                                              the trick is to eat ice cream in between meals and dessert... ;)
                                                                                                                              Last edited by PR_Glen; 06-05-2013, 09:20 AM.
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                                                                                                                                • Choopa Phil
                                                                                                                                  Confirmed User
                                                                                                                                  • Apr 2009
                                                                                                                                  • 3965
                                                                                                                                  #33
                                                                                                                                  Originally posted by PR_Glen
                                                                                                                                  overload like anything else right? I used to do a few different angles of foot placements which helped get both sides more evenly. I'm more built for speed these days though heh



                                                                                                                                  the trick is to eat ice cream in between meals and dessert... ;)
                                                                                                                                  Haha I wish it was that easy. It seems to be more genetic than anything else. hitting them 2x a week with various rep ranges, movements, foot placement and weight. While they do get more defined, they certainly are taking their sweet time to grow!
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                                                                                                                                    • shake
                                                                                                                                      frc
                                                                                                                                      • Jul 2003
                                                                                                                                      • 4663
                                                                                                                                      #34
                                                                                                                                      Originally posted by MaxCandy
                                                                                                                                      that a good idea, was thinking about getting wrist weights
                                                                                                                                      Wrist weights sound like a good idea too. I'm using 8 pound plastic coated girly weights - which is good because you don't have to worry about banging up the floor. I have some real weights too, but these are great just to keep your blood moving a bit while working.
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                                                                                                                                        • ottopottomouse
                                                                                                                                          She is ugly, bad luck.
                                                                                                                                          • Jan 2010
                                                                                                                                          • 13177
                                                                                                                                          #35
                                                                                                                                          Originally posted by Scott McD
                                                                                                                                          It doesn't seem to matter what i eat or how little exercise i do, i don't seem to put on weight anyway...
                                                                                                                                          If you tried to match how much a fatty shovels into their gob between meals you would balloon up in no time.
                                                                                                                                          ↑ see post ↑
                                                                                                                                          13101

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                                                                                                                                            • Dankasaur
                                                                                                                                              So Fucking Fossilized
                                                                                                                                              • Sep 2011
                                                                                                                                              • 1432
                                                                                                                                              #36
                                                                                                                                              Originally posted by ottopottomouse
                                                                                                                                              If you tried to match how much a fatty shovels into their gob between meals you would balloon up in no time.
                                                                                                                                              I'm a "fatty" and Scott probably eats more in a single day than I eat in 2.

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                                                                                                                                                • Spunky
                                                                                                                                                  I need a beer
                                                                                                                                                  • Jun 2002
                                                                                                                                                  • 133986
                                                                                                                                                  #37
                                                                                                                                                  On the recumbent bike for an hour each day ,that's the extent of my exercise program

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                                                                                                                                                    • 2MuchMark
                                                                                                                                                      Mark of 2Much.net
                                                                                                                                                      • Aug 2004
                                                                                                                                                      • 50979
                                                                                                                                                      #38
                                                                                                                                                      Just bought myself one of these



                                                                                                                                                      and I'm already jogging every day. Love it!

                                                                                                                                                        Comment

                                                                                                                                                        • nexcom28
                                                                                                                                                          So Fucking Banned
                                                                                                                                                          • Jan 2005
                                                                                                                                                          • 3716
                                                                                                                                                          #39
                                                                                                                                                          I went to the docs yeasterday and he told be my achilles tendon was bad.
                                                                                                                                                          Advised me to do simple exercises 3 times a day.

                                                                                                                                                          Lean against a wall, keep both feet flat on the floor and keep one leg straight and the other bent for 30s, repeat opposite leg 30s then bend both legs 5s.

                                                                                                                                                          I did 3 workouts yesterday, today none

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                                                                                                                                                            • TheeRoly
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Oct 2012
                                                                                                                                                              • 150
                                                                                                                                                              #40
                                                                                                                                                              I'm 4 weeks into p90x and have never felt better. Usually the next day after a cardio workout, I've noticed I wake up happier and just overall feeling better.

                                                                                                                                                              No huge results yet but I feel like I'm losing a little bit of belly fat so far and starting to notice small muscle changes. Can't wait to finish the 90 days and do it all over again and look awesome!

                                                                                                                                                              Highly recommended to anyone on GFY due to how easy it is to get going on this at home every night.

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                                                                                                                                                                • dillfly2000
                                                                                                                                                                  hey
                                                                                                                                                                  • Mar 2012
                                                                                                                                                                  • 2209
                                                                                                                                                                  #41
                                                                                                                                                                  My muscles are too big to work out.
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                                                                                                                                                                    • ZombieMovies
                                                                                                                                                                      Registered User
                                                                                                                                                                      • May 2012
                                                                                                                                                                      • 90
                                                                                                                                                                      #42
                                                                                                                                                                      Originally posted by PaperRoly
                                                                                                                                                                      Highly recommended to anyone on GFY due to how easy it is to get going on this at home every night.
                                                                                                                                                                      Is there equipment required? I want to do this after I finish my current program but I don't wanna buy shit :/
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                                                                                                                                                                        • MaxCandy
                                                                                                                                                                          Confirmed User
                                                                                                                                                                          • Sep 2003
                                                                                                                                                                          • 3750
                                                                                                                                                                          #43
                                                                                                                                                                          Originally posted by MarkPrince
                                                                                                                                                                          Just bought myself one of these



                                                                                                                                                                          and I'm already jogging every day. Love it!
                                                                                                                                                                          Looks very cool
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                                                                                                                                                                            • georgeyw
                                                                                                                                                                              58008 53773
                                                                                                                                                                              • Jul 2005
                                                                                                                                                                              • 9865
                                                                                                                                                                              #44
                                                                                                                                                                              I am down 20+kg (40+lbs) since October last year. Started off with P90X and moved onto Insanity now and next is Tapout XT.

                                                                                                                                                                              Mix in a bunch of walking / surfing with that over summer too, now that it is getting cold, no more swimming for a few months!
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                                                                                                                                                                                • MaxCandy
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • Sep 2003
                                                                                                                                                                                  • 3750
                                                                                                                                                                                  #45
                                                                                                                                                                                  i confess no swim today, fuck me
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                                                                                                                                                                                    • georgeyw
                                                                                                                                                                                      58008 53773
                                                                                                                                                                                      • Jul 2005
                                                                                                                                                                                      • 9865
                                                                                                                                                                                      #46
                                                                                                                                                                                      Originally posted by MaxCandy
                                                                                                                                                                                      i confess no swim today, fuck me
                                                                                                                                                                                      Go do it, you'll feel a million times better for doing it.

                                                                                                                                                                                      Getting there is half the battle
                                                                                                                                                                                      TripleXPrint on Megan Fox
                                                                                                                                                                                      "I would STILL suck her pussy until her face caved in. And then blow her up and do it again!"

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                                                                                                                                                                                        • shimmy2
                                                                                                                                                                                          Confirmed User
                                                                                                                                                                                          • Mar 2009
                                                                                                                                                                                          • 3271
                                                                                                                                                                                          #47
                                                                                                                                                                                          1. watched puta mow lawn
                                                                                                                                                                                          2. made memes

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                                                                                                                                                                                            • MaxCandy
                                                                                                                                                                                              Confirmed User
                                                                                                                                                                                              • Sep 2003
                                                                                                                                                                                              • 3750
                                                                                                                                                                                              #48
                                                                                                                                                                                              Originally posted by georgeyw
                                                                                                                                                                                              Go do it, you'll feel a million times better for doing it.

                                                                                                                                                                                              Getting there is half the battle

                                                                                                                                                                                              Yeah, going i AM going today....
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                                                                                                                                                                                                • JFK
                                                                                                                                                                                                  FUBAR the ORIGINATOR
                                                                                                                                                                                                  • Jan 2002
                                                                                                                                                                                                  • 67373
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Originally posted by MaxCandy
                                                                                                                                                                                                  Yeah, going i AM going today....
                                                                                                                                                                                                  pics or it didnt happen

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                                                                                                                                                                                                    • symtab
                                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                                      • Nov 2009
                                                                                                                                                                                                      • 415
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      I run like 2 km every morning and in the evening i go to the gym. Cant wait for the summer, i go for 3-5 hikes / summer.
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