The CROSS BOW

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  • greentea
    Confirmed User
    • Mar 2002
    • 6580
    #1

    The CROSS BOW

    Im thinking about buying one of these machines, anyone here own one? any feed back would be appreciated.

    Also if you own a bowflex any feed back on that would be good aswell.

    thanks


    Cross Bow


    Last edited by greentea; 05-30-2003, 09:10 PM.
    blunts
    Tags: None
    • Snake Doctor
      I'm Lenny2 Bitch
      • Mar 2001
      • 13449
      #2
      sig too big

        Comment

        • klik
          Confirmed User
          • Nov 2001
          • 5092
          #3
          The what?

            Comment

            • Jamdin
              Registered User
              • Jan 2001
              • 3560
              #4
              I have a crossbow pistol. I can shoot within an inch of a bullseye
              Last edited by Jamdin; 05-30-2003, 09:26 PM.

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                • nocostporn
                  Confirmed User
                  • Mar 2002
                  • 5228
                  #5
                  had a blowgun once,shot a cat in the eye...

                  oh what a wonderful thanksgiving that was
                  CashTheChecks.com -coming soon-
                  "Exclusive sites for Exclusive Webmasters"
                  ICQ-119966868,add me first don't message

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                    • SpaceAce
                      Confirmed User
                      • Jul 2002
                      • 6493
                      #6
                      I remember someone saying the Cross Bow wasn't that great. He had problems with it tipping over while stringing the bows and some other stuff.

                      SpaceAce

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                        • klik
                          Confirmed User
                          • Nov 2001
                          • 5092
                          #7
                          Originally posted by nocostporn
                          had a blowgun once,shot a cat in the eye...

                          oh what a wonderful thanksgiving that was
                          thought that was easter?

                            Comment

                            • Snake Doctor
                              I'm Lenny2 Bitch
                              • Mar 2001
                              • 13449
                              #8
                              Originally posted by SpaceAce
                              I remember someone saying the Cross Bow wasn't that great. He had problems with it tipping over while stringing the bows and some other stuff.

                              SpaceAce
                              I've never had a problem with that....mine works fine, and considering the price compared to the bowflex it was a hell of a deal.
                              sig too big

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                                • freeadultcontent
                                  Confirmed User
                                  • Oct 2002
                                  • 9976
                                  #9
                                  Thought this was gunna be about weapons.

                                  Exclusive Ethnic & Microniche Sites

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                                    • greentea
                                      Confirmed User
                                      • Mar 2002
                                      • 6580
                                      #10
                                      Originally posted by Lenny2


                                      I've never had a problem with that....mine works fine, and considering the price compared to the bowflex it was a hell of a deal.

                                      Does it come with a wall chart of the all the exercises?
                                      blunts

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                                        • galleryseek
                                          Confirmed User
                                          • Mar 2002
                                          • 8234
                                          #11
                                          first off, what are your goals, physically?

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                                            • greentea
                                              Confirmed User
                                              • Mar 2002
                                              • 6580
                                              #12
                                              to exercises and strength train, i have free weights but am looking for an alternative.

                                              Something that i can do all those gym exercises in 1 machine, i dont want to goto a gym, nor do i want to take roids.

                                              Im 6,2 165

                                              My goals are put on 15 pounds and to workout daily. Im looking to tone my body and put some mass on aswell.
                                              blunts

                                                Comment

                                                • Snake Doctor
                                                  I'm Lenny2 Bitch
                                                  • Mar 2001
                                                  • 13449
                                                  #13
                                                  Originally posted by greentea



                                                  Does it come with a wall chart of the all the exercises?
                                                  Yeah, and a really cheesy video.

                                                  The biggest pain in the ass was putting it together, make sure you give yourself a good 4-5 hours to do that, and read the directions thoroughly so you don't end up with pieces left over.

                                                  You can order it right off the website, instead of having to call and talk to the moron telemarketer. Took about a week to get here.
                                                  sig too big

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                                                    • greentea
                                                      Confirmed User
                                                      • Mar 2002
                                                      • 6580
                                                      #14
                                                      excellent thank you!
                                                      blunts

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                                                        • galleryseek
                                                          Confirmed User
                                                          • Mar 2002
                                                          • 8234
                                                          #15
                                                          Originally posted by greentea
                                                          to exercises and strength train, i have free weights but am looking for an alternative.

                                                          Something that i can do all those gym exercises in 1 machine, i dont want to goto a gym, nor do i want to take roids.

                                                          Im 6,2 165

                                                          My goals are put on 15 pounds and to workout daily. Im looking to tone my body and put some mass on aswell.
                                                          i've never touched one of those bow flexes, but i'd say thats possible if your diet is right, cause the majority of your success will depend on your diet.

                                                          basically, try to get 1.5g's of protein per body pound. so, if your 165, try to get near 250g's of protein, and even more in carbs. you'll bulk up quick... then once you gain the weight, if you wanna get cut... with a few modifications on your workout (more reps, less weight generally), and some mod's on your diet, you'll be a well defined cut 180

                                                            Comment

                                                            • greentea
                                                              Confirmed User
                                                              • Mar 2002
                                                              • 6580
                                                              #16
                                                              What would you suggest my daily meals be in order to put on that weight? Im a tall and thin guy been like that my whole life, i have a very fast metabolism which works against me.


                                                              I need a good 7 day diet to follow, i also just recently quit smoking cigs as its a major appetite suppresser.

                                                              Would you suggest i spend a month of at least eating like a pig putting the weight on, then start working out once that month is over?

                                                              I feel like if i start to work out now, ill just loose more weight and be a skinny chisiled guy.


                                                              Thanks for the info galleryseek

                                                              just off for some sleep, will check back when i get up
                                                              Last edited by greentea; 05-30-2003, 11:45 PM.
                                                              blunts

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