How to Stop Wanking - GoFuckYourself.com

Sama · 02-08-2003, 05:04 PM

If wanking is hindering your web work, maybe this will help:

From a Guide to Mormon Youth, Guide to Self-Control: Overcoming Masturbation
Enlist The Power Of Prayer
Pray daily, ask for the gifts of the Spirit, that which will strengthen you against temptation.
Pray fervently and out loud when the temptations are the strongest.
When the temptation to masturbate is strong, yell "Stop!" to those thoughts as loudly as you can in your mind. Then recite a portion of the Bible or sing a hymn.
Exercise Vigorously
Follow a program of vigorous daily exercise, which reduce emotional tension and depression.
Double your physical activity when you feel stress increasing.
Set Goals
Set a goal of abstinence. Begin with a day, then a week, month, year. Finally, commit yourself to never doing it again.
Make a pocket calendar for a month on a small card. Carry it with you but show it to no one.
If you masturbate, color that day black. Your goal will be to have no black days.
The calendar becomes a strong visual reminder, and should be looked at when you are tempted to add another black day.
Keep your calendar up until you have at least three clear months.
Set up a reward system. Each time you reach a goal, award yourself a quarter. Spend it on something that delights you.
Work On Self-Improvement
Work daily on a self-improvement program. Improve your relationships with your family. Increase your service to your church.
Be outgoing and friendly. Force yourself to be with others and learn to enjoy working and talking with them.
Change in behavior and attitude is most easily achieved through a changed self-image.
Spend time every day imagining yourself strong and in control, easily overcoming tempting situations.
Avoid Temptation
When on the toilet or showering, leave the door partly open.
Arise immediately in the mornings. Don't lie awake in bed -- start each day with enthusiastic activity.
Avoid people, situations, pictures and reading material that might create sexual excitement.
Use Physical Restraints
Wear pajamas that are difficult to open, yet loose and not binding.
Put on several layers of clothing that would be difficult to remove while half asleep.
Hold an object -- for example, a Bible -- even in bed at night.
In severe cases, tie a hand to the bed frame.
Be Alert To Emotions
Be aware of situations that depress you or that cause you to feel lonely, bored, frustrated or discouraged. These emotional states can trigger the desire to masturbate as a way of escape.
Plan to counter these low periods through reading a book, visiting a friend, doing something athletic, etc.
Employ aversion therapy. To cancel out the pleasurableness of masturbating, associate something very distasteful with the act. For example, imagine bathing in a tub of worms and eating some of them.
"Wet Dreams" Are Normal
Nocturnal emissions or "wet dreams" empty the seminal vesicles at night during sleep. The impulses that cause the emptying come from the central nervous system.
Often an erotic dream is experienced at the same time, and is a part of this normal process

Good Luck Wankers!

Jakke PNG · 02-08-2003, 05:05 PM

That's EXACTLY what I always do.

Joe Sixpack · 02-08-2003, 05:07 PM

Quote:

Employ aversion therapy. To cancel out the pleasurableness of masturbating, associate something very distasteful with the act. For example, imagine bathing in a tub of worms and eating some of them.

What sick, twisted motherfuckers!

Libertine · 02-08-2003, 05:14 PM

Why do they struggle so hard to take the joys out of life?

Wilbo · 02-08-2003, 05:19 PM

quote:
--------------------------------------------------------------------------------

Set a goal of abstinence. Begin with a day, then a week, month, year. Finally, commit yourself to never doing it again.
------------------------------------------------------------------------------

I went a day once, should I look into being a Mormon?

Scott McD · 02-08-2003, 05:40 PM

I used to last for an hour or two.

I want those day's back...

Snake Doctor · 02-08-2003, 05:44 PM

They'll stop wanking when they start getting laid..............maybe

playa · 02-08-2003, 05:45 PM

is this the reason why mormon families have alotta of kids?
all the sperm build up

02-08-2003, 05:46 PM

Quote:

Originally posted by playa
is this the reason why mormon families have alotta of kids?
all the sperm build up

That and they make money for each child they bring into their cult!

CurrentlySober · 02-08-2003, 05:47 PM

superglue !
Works every time

02-08-2003, 05:04 PM	#1
Sama Confirmed User Join Date: Aug 2002 Location: Florida Paradise Posts: 1,445	How to Stop Wanking If wanking is hindering your web work, maybe this will help: From a Guide to Mormon Youth, Guide to Self-Control: Overcoming Masturbation Enlist The Power Of Prayer Pray daily, ask for the gifts of the Spirit, that which will strengthen you against temptation. Pray fervently and out loud when the temptations are the strongest. When the temptation to masturbate is strong, yell "Stop!" to those thoughts as loudly as you can in your mind. Then recite a portion of the Bible or sing a hymn. Exercise Vigorously Follow a program of vigorous daily exercise, which reduce emotional tension and depression. Double your physical activity when you feel stress increasing. Set Goals Set a goal of abstinence. Begin with a day, then a week, month, year. Finally, commit yourself to never doing it again. Make a pocket calendar for a month on a small card. Carry it with you but show it to no one. If you masturbate, color that day black. Your goal will be to have no black days. The calendar becomes a strong visual reminder, and should be looked at when you are tempted to add another black day. Keep your calendar up until you have at least three clear months. Set up a reward system. Each time you reach a goal, award yourself a quarter. Spend it on something that delights you. Work On Self-Improvement Work daily on a self-improvement program. Improve your relationships with your family. Increase your service to your church. Be outgoing and friendly. Force yourself to be with others and learn to enjoy working and talking with them. Change in behavior and attitude is most easily achieved through a changed self-image. Spend time every day imagining yourself strong and in control, easily overcoming tempting situations. Avoid Temptation When on the toilet or showering, leave the door partly open. Arise immediately in the mornings. Don't lie awake in bed -- start each day with enthusiastic activity. Avoid people, situations, pictures and reading material that might create sexual excitement. Use Physical Restraints Wear pajamas that are difficult to open, yet loose and not binding. Put on several layers of clothing that would be difficult to remove while half asleep. Hold an object -- for example, a Bible -- even in bed at night. In severe cases, tie a hand to the bed frame. Be Alert To Emotions Be aware of situations that depress you or that cause you to feel lonely, bored, frustrated or discouraged. These emotional states can trigger the desire to masturbate as a way of escape. Plan to counter these low periods through reading a book, visiting a friend, doing something athletic, etc. Employ aversion therapy. To cancel out the pleasurableness of masturbating, associate something very distasteful with the act. For example, imagine bathing in a tub of worms and eating some of them. "Wet Dreams" Are Normal Nocturnal emissions or "wet dreams" empty the seminal vesicles at night during sleep. The impulses that cause the emptying come from the central nervous system. Often an erotic dream is experienced at the same time, and is a part of this normal process Good Luck Wankers! __________________ Make Money With Our Virgins! Cash Bonuses for Everyone! $600 Bonus to $25K Bonus! Last edited by Sama; 02-08-2003 at 05:08 PM..

02-08-2003, 05:05 PM	#2
Jakke PNG ex-TeenGodFather Industry Role: Join Date: Nov 2001 Location: Suomi Finland Perkele Posts: 20,306	That's EXACTLY what I always do. __________________ ..and I'm off.

02-08-2003, 05:14 PM	#4
Libertine sex dwarf Join Date: May 2002 Posts: 17,860	Why do they struggle so hard to take the joys out of life? __________________ /(bb\|[^b]{2})/

02-08-2003, 05:40 PM	#6
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	I used to last for an hour or two. I want those day's back... __________________ I Buy My High Quality Traffic Here, You Should Too!

02-08-2003, 05:44 PM	#7
Snake Doctor I'm Lenny2 Bitch Join Date: Mar 2001 Location: On top of my soapbox Posts: 13,449	They'll stop wanking when they start getting laid..............maybe __________________ sig too big

02-08-2003, 05:19 PM	#5
Wilbo Confirmed User Join Date: Mar 2001 Location: Baltimore Posts: 2,082	quote: -------------------------------------------------------------------------------- Set a goal of abstinence. Begin with a day, then a week, month, year. Finally, commit yourself to never doing it again. ------------------------------------------------------------------------------ I went a day once, should I look into being a Mormon?

02-08-2003, 05:45 PM	#8
playa Confirmed User Join Date: Feb 2001 Location: atlanta, GA Posts: 6,432	is this the reason why mormon families have alotta of kids? all the sperm build up

02-08-2003, 05:47 PM	#10
CurrentlySober Too lazy to wipe my ass Industry Role: Join Date: Aug 2002 Location: A Public Bathroom Posts: 38,646	superglue ! Works every time __________________ My AI Handywork... My Dream Gal... XXX 👁️ 👍️ 💩