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-   -   I am about to get buff as fuck (https://gfy.com/showthread.php?t=1046727)

PastorSinAlot 11-22-2011 10:12 AM
Quote:
Originally Posted by DukeSkywalker (Post 18578204)
nice! i've been back hard for 3 weeks. my diet is tight, loosing fat & not much strength. 400 is impressive. i hit 405 a few times before but now i'm more focusing on getting lean. i'm a 34 inch waist now. i'd like to hit 31 by april & then get big from april-sept.
ds
My goal too is to get lean, but still bench close to 400 until I get 50. Keep up the good work man.

Choopa Phil 11-22-2011 10:14 AM
Quote:
Originally Posted by DukeSkywalker (Post 18578204)
nice! i've been back hard for 3 weeks. my diet is tight, loosing fat & not much strength. 400 is impressive. i hit 405 a few times before but now i'm more focusing on getting lean. i'm a 34 inch waist now. i'd like to hit 31 by april & then get big from april-sept.
ds
lookin joocy brah

_Richard_ 11-22-2011 10:18 AM
why bench 400? why not do 100 4x your usual

Black All Through 11-22-2011 10:29 AM
http://www.whatcracksmeup.com/upload...iggaPlease.jpg

PastorSinAlot 11-22-2011 10:39 AM
Quote:
Originally Posted by _Richard_ (Post 18578284)
why bench 400? why not do 100 4x your usual
Dude I curl over 100 pounds, you sad mother fucker

_Richard_ 11-22-2011 10:40 AM
can you count?

enjoy retirement, stiffy

fris 11-22-2011 11:06 AM
watermelon, kfc and grape soda diet

PastorSinAlot 01-07-2012 12:27 PM
ok just a update, lost 18 pounds, should be able to see a 4 pack soon

ArsewithClass 01-07-2012 12:55 PM
Quote:
Originally Posted by PastorSinAlot (Post 18576195)
This old fool about to get buff as fuck. Going to bench over 400 one more time before I die. That my goal
My father in law has medals & trophies for 'one armed weightlift', he benches 460lb :2 cents:

Scary big guy :thumbsup

Operator 01-07-2012 04:50 PM
http://www.moonbattery.com/backodadus-honky.jpg

CurrentlySober 01-07-2012 04:51 PM
Fiddy People NOT getting 'Buff as Fuck'...

Operator 01-07-2012 04:54 PM
Thought we lost you there CurrentlySober

$5 submissions 01-07-2012 07:59 PM
quite an entertaining thread

BP4L


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