What is your fitness routine?

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  • Sarah_Jayne
    Now with more Jayne
    • Dec 2002
    • 40077
    #1

    What is your fitness routine?

    I have been shamefully lazy since I moved to California four months ago. I am pissed at myself for gaining back 15 of the 90 pounds I lost. I suppose stuff happens with major life upheavals but yesterday I got fucked off enough with myself to go find the local gym and get back on track.

    Today is day two workout. It feels good to be sweating again.
    I am going back to my 1500 max calories and starting out with 45 cardio...plus I am riding my bike the 15 minutes to and from the gym. I figure after being lazy for four months that is a good way to get back into things.

    What is your routine?
    Tags: None
    • L-Pink
      working on my tan
      • Mar 2005
      • 39151
      #2
      Well, I woke up this morning. And I got myself a beer.

      .

        Comment

        • bronco67
          Too lazy to set a custom title
          • Dec 2006
          • 29032
          #3
          HIIT cardio(Tabata protocol) mixed with long form cardio + weight 2-3 times perweek.

          Green smoothies help me get in shape also.

            Comment

            • JamesGw
              Confirmed User
              • Apr 2011
              • 1237
              #4
              Tabata is the shit. I do it once every two weeks. I would do it weekly, but I alternate with my clinch conditioning routine.
              Giggles.com has a huge selection of sex toys. Need backlinks? Ask to guest post on our adult blog.

                Comment

                • MediaGuy
                  Confirmed User
                  • Sep 2004
                  • 5500
                  #5
                  I try to evenly distribute lifting the coffee cup from my left to my right hand in order to avoid any imbalance in my physique.

                  :D

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                    Comment

                    • Spunky
                      I need a beer
                      • Jun 2002
                      • 133986
                      #6
                      Hookers and blow!

                        Comment

                        • tommy5tone
                          Confirmed User
                          • Aug 2011
                          • 155
                          #7
                          I run 2-3 miles every morning. I say "2-3" because I have been cutting off the last mile for the last week.

                          Tommy Stone|Marketing Director|VideoClickers.com
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                            • PR_Glen
                              Confirmed User
                              • Oct 2006
                              • 9058
                              #8
                              you should add more calories to the diet and add in resistance training as well. If you don't build a strong foundation (muscles) you will bounce back as soon as you start eating normally again. If you build muscle the weight may not come flying off as fast, but it definitely wont come back that fast either... Cardio is more effective if you do it in bursts. Instead of 45 minutes at a crawls pace do 15 minutes as hard as you can, if you don't have the gas for that yet go hard for 30 seconds at a time with a minute rest (still peddling, just slower) and aim for longer. This will speed up the metabolism and you will be burning calories all day, even in your sleep instead of just while you are on the machine.

                              I don't even diet anymore.. i just try to raise my protein levels higher than normal.
                              webmaster at pimproll dot com

                                Comment

                                • alias
                                  aliasx
                                  • Apr 2001
                                  • 19010
                                  #9
                                  Some pushups, walking and biking.
                                  https://porncorporation.com

                                    Comment

                                    • Vendzilla
                                      Biker Gnome
                                      • Mar 2004
                                      • 23200
                                      #10
                                      Been eating better, I've lost 25 pounds since San Fransico Summit. Hurt my back, but starting back up at the gym in a couple days.

                                      Still can't believe how much water I'm drinking
                                      Carbon is not the problem, it makes up 0.041% of our atmosphere , 95% of that is from Volcanos and decomposing plants and stuff. So people in the US are responsible for 13% of the carbon in the atmosphere which 95% is not from Humans, like cars and trucks and stuff and they want to spend trillions to fix it while Solar Panel plants are powered by coal plants
                                      think about that

                                        Comment

                                        • Rochard
                                          Jägermeister Test Pilot
                                          • Dec 2001
                                          • 75733
                                          #11
                                          I run every morning, gym every afternoon, and now I've been playing basketball for an hour every night.
                                          Herschel Savage
                                          Brooklyn, NY

                                            Comment

                                            • shimmy2
                                              Confirmed User
                                              • Mar 2009
                                              • 3271
                                              #12
                                              Originally posted by Sarah_MaxCash

                                              What is your routine?
                                              move to 3rd world country
                                              get massage
                                              go to beach
                                              walk everywhere
                                              eat rice and beans
                                              fuck often
                                              rinse and repeat

                                              you will lose about 20lbs per month. if you can't swing that, at least sell/park your car and walk/bike everywhere. its the passive exercise that makes you trim down not so much the hardcore gymtime spurts
                                              Make $$$ with Toticos.com! | Email: 1bluemiata@gmail | Joutube: ShimmyCash | Faceberg: ShimmyCash

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                                                • candyflip
                                                  Carpe Visio
                                                  • Jul 2002
                                                  • 43069
                                                  #13
                                                  Lugging kids around all day has become my exercise. That's more than before.

                                                  Spend you some brain.
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                                                    • thickcash_amo
                                                      Confirmed User
                                                      • Sep 2009
                                                      • 3847
                                                      #14
                                                      I run 2-4 miles around 5 times a week, plus crunches, squats, and pilates around 4 times a week.

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                                                        • Yo Adrian
                                                          Confirmed User
                                                          • Apr 2002
                                                          • 6326
                                                          #15
                                                          I've been going to the gym 3 days a week, lifting heavy and then going home and eating tons of protein. Been about 3 months now, and so far so good.
                                                          Adult SEO Partners - Full service Adult SEO Agency serving some of the biggest names in the industry.

                                                            Comment

                                                            • kbauerctu
                                                              Confirmed User
                                                              • Sep 2007
                                                              • 197
                                                              #16
                                                              I was running 5 miles each morning and lifting in the evenings 5 days a week. I was making a lot of progress until I broke my foot...

                                                              Now I'm healing and just sitting around. Haven't gained or lost any weight though.

                                                                Comment

                                                                • Tom_PM
                                                                  Porn Meister
                                                                  • Feb 2005
                                                                  • 16443
                                                                  #17
                                                                  Here's my "fit in 'is" routine.

                                                                  "I can't fit in 'is anymore. Can't fit in 'is either." and so forth..

                                                                  Dont feel too badly because you're back on track now and there's no going backwards.
                                                                  43-922-863 Shut up and play your guitar.

                                                                    Comment

                                                                    • Yo Adrian
                                                                      Confirmed User
                                                                      • Apr 2002
                                                                      • 6326
                                                                      #18
                                                                      Originally posted by Sarah_MaxCash
                                                                      I have been shamefully lazy since I moved to California four months ago. I am pissed at myself for gaining back 15 of the 90 pounds I lost. I suppose stuff happens with major life upheavals but yesterday I got fucked off enough with myself to go find the local gym and get back on track.

                                                                      Today is day two workout. It feels good to be sweating again.
                                                                      I am going back to my 1500 max calories and starting out with 45 cardio...plus I am riding my bike the 15 minutes to and from the gym. I figure after being lazy for four months that is a good way to get back into things.

                                                                      What is your routine?
                                                                      90 lost is a huge accomplishment! I'm sure you won't have a problem getting back into your routine
                                                                      Adult SEO Partners - Full service Adult SEO Agency serving some of the biggest names in the industry.

                                                                        Comment

                                                                        • bronco67
                                                                          Too lazy to set a custom title
                                                                          • Dec 2006
                                                                          • 29032
                                                                          #19
                                                                          Originally posted by JamesGw
                                                                          Tabata is the shit. I do it once every two weeks. I would do it weekly, but I alternate with my clinch conditioning routine.
                                                                          If you can do it more than 3 times per week, then you're not going hard enough. haha

                                                                            Comment

                                                                            • Sarah_Jayne
                                                                              Now with more Jayne
                                                                              • Dec 2002
                                                                              • 40077
                                                                              #20
                                                                              Originally posted by PR_Glen
                                                                              you should add more calories to the diet and add in resistance training as well. If you don't build a strong foundation (muscles) you will bounce back as soon as you start eating normally again. If you build muscle the weight may not come flying off as fast, but it definitely wont come back that fast either... Cardio is more effective if you do it in bursts. Instead of 45 minutes at a crawls pace do 15 minutes as hard as you can, if you don't have the gas for that yet go hard for 30 seconds at a time with a minute rest (still peddling, just slower) and aim for longer. This will speed up the metabolism and you will be burning calories all day, even in your sleep instead of just while you are on the machine.

                                                                              I don't even diet anymore.. i just try to raise my protein levels higher than normal.
                                                                              I have polycystic ovaries which makes losing weight really hard. Over the time that I lost my 90lbs, I found I simply had to go that low or it didn't happen.

                                                                                Comment

                                                                                • Sarah_Jayne
                                                                                  Now with more Jayne
                                                                                  • Dec 2002
                                                                                  • 40077
                                                                                  #21
                                                                                  Originally posted by L-Pink
                                                                                  Well, I woke up this morning. And I got myself a beer.

                                                                                  .

                                                                                  Ah, lifting beer, the webmaster workout.

                                                                                    Comment

                                                                                    • JosephFM
                                                                                      Confirmed User
                                                                                      • Feb 2010
                                                                                      • 1190
                                                                                      #22
                                                                                      Jump rope for 5 to 10 minute intervals 2 times a day (more if you can) and do some body weight exercises (choose 7 or 10) and do them one right after the other for at least 3 sets.

                                                                                      Do this 5 times a week if possible if not 3 times a week.

                                                                                      High protein, low carb diet and drink lots of water, cut sodas for life.

                                                                                      Cut rice, mash potatoes, pasta and change for a side salad with a bit of olive oil.

                                                                                      1 day week for one meal only eat what you want but try to keep it healthy but don't drink sodas as i said before, cut those for life.
                                                                                      Last edited by JosephFM; 08-16-2011, 02:25 PM.

                                                                                        Comment

                                                                                        • Sophie Delancey
                                                                                          Confirmed User
                                                                                          • Jun 2011
                                                                                          • 1249
                                                                                          #23
                                                                                          I switch it up like a maniac. A mix of hatha/ashtanga, hot (moksha) yoga, zumba classes, jazz dance classes, hip hop classes, playing Dance Central/Zumba on my Kinect, cross fit, 30 day shred, pilates classes... Whatever I can get my paws on.
                                                                                          Bright Desire - Smart, sensual porn.

                                                                                          [email protected] Skype - SophieDelancey Twitter - @SophieDelancey ICQ - 602670915

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                                                                                            • pornmasta
                                                                                              Too lazy to set a custom title
                                                                                              • Jun 2006
                                                                                              • 20016
                                                                                              #24
                                                                                              today: 200 pushups + 6 miles

                                                                                                Comment

                                                                                                • Sarah_Jayne
                                                                                                  Now with more Jayne
                                                                                                  • Dec 2002
                                                                                                  • 40077
                                                                                                  #25
                                                                                                  Originally posted by shimmy2
                                                                                                  move to 3rd world country
                                                                                                  get massage
                                                                                                  go to beach
                                                                                                  walk everywhere
                                                                                                  eat rice and beans
                                                                                                  fuck often
                                                                                                  rinse and repeat

                                                                                                  you will lose about 20lbs per month. if you can't swing that, at least sell/park your car and walk/bike everywhere. its the passive exercise that makes you trim down not so much the hardcore gymtime spurts
                                                                                                  I moved to California..I live in a pagan, poly house and I am (when I am being good) primarily a vegetarian. So, I do most of those things....apart from I bike most places. Maybe I *am* on the right track..lol.

                                                                                                    Comment

                                                                                                    • icymelon
                                                                                                      Confirmed User
                                                                                                      • Dec 2007
                                                                                                      • 3220
                                                                                                      #26
                                                                                                      daily. i think thats the key. and if you really are trying to lose weight you might want to try 30 minutes in the am of something light and then do more later in the day.
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                                                                                                        • IllTestYourGirls
                                                                                                          Ah My Balls
                                                                                                          • Feb 2007
                                                                                                          • 14311
                                                                                                          #27
                                                                                                          I joined an Olympic weight lifting team. I do cardio for about 30/45 mins 4 times a week and lift 4 times a week. Two leg days, two arm days. Im still out of shape but getting there.

                                                                                                            Comment

                                                                                                            • garce
                                                                                                              Confirmed User
                                                                                                              • Oct 2001
                                                                                                              • 7103
                                                                                                              #28
                                                                                                              In my case the hatred keeps the pounds off. I don't need to work out, I'm too busy seething.

                                                                                                                Comment

                                                                                                                • tical
                                                                                                                  Confirmed User
                                                                                                                  • Feb 2002
                                                                                                                  • 6504
                                                                                                                  #29
                                                                                                                  Originally posted by Sarah_MaxCash
                                                                                                                  I have polycystic ovaries which makes losing weight really hard. Over the time that I lost my 90lbs, I found I simply had to go that low or it didn't happen.
                                                                                                                  A couple of things to consider:

                                                                                                                  1. Changing your diet to something like paleo (typically low in carbs) instead of vegetarian. For someone dealing with PCOS related weight gain (insulin resistance) carbohydrate intake should be limited. Vegetarians tend to get a large portion of calories from carbohydrates, which is very hard on blood sugar levels and unable to be utilized by cells efficiently (resulting fat gain).

                                                                                                                  2. Eat more protein from whole food sources. Protein is an essential building block for all lean mass in the body, especially muscle. The development of muscle will also support fat loss. Don't be scared to begin resistance training (vs only cardio/aerobics).

                                                                                                                  3. Our body (hypothalamus) works to regulate our weight to what it feels is "optimal." If you're eating a lot of food, your metabolism will increase in order to avoid weight gain. On the flip side, if you're in a caloric deficit (dieting), your metabolism will slow in order to preserve weight. Keep an eye on your body temperature, if it is frequently lower than 98.6F (in the 97s for example), this is a good sign that your metabolism is impaired and should be investigated (thyroid,cortisol levels,etc).

                                                                                                                  Good luck
                                                                                                                  Last edited by tical; 08-16-2011, 03:56 PM.
                                                                                                                  112.020.756

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                                                                                                                    • scubadiver626
                                                                                                                      Confirmed User
                                                                                                                      • Oct 2006
                                                                                                                      • 1034
                                                                                                                      #30
                                                                                                                      Aside from genetics
                                                                                                                      80% diet
                                                                                                                      20% move more

                                                                                                                      Changes you can stick with for life only. SOSIMPLE AMIRITE
                                                                                                                      AsiaMoviePass My Best Rebilling Site

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                                                                                                                        • Sarah_Jayne
                                                                                                                          Now with more Jayne
                                                                                                                          • Dec 2002
                                                                                                                          • 40077
                                                                                                                          #31
                                                                                                                          Originally posted by tical
                                                                                                                          A couple of things to consider:

                                                                                                                          1. Changing your diet to something like paleo (typically low in carbs) instead of vegetarian. For someone dealing with PCOS related weight gain (insulin resistance) carbohydrate intake should be limited. Vegetarians tend to get a large portion of calories from carbohydrates, which is very hard on blood sugar levels and unable to be utilized by cells efficiently (resulting fat gain).

                                                                                                                          2. Eat more protein from whole food sources. Protein is an essential building block for all lean mass in the body, especially muscle. The development of muscle will also support fat loss. Don't be scared to begin resistance training (vs only cardio/aerobics).

                                                                                                                          3. Our body (hypothalamus) works to regulate our weight to what it feels is "optimal." If you're eating a lot of food, your metabolism will increase in order to avoid weight gain. On the flip side, if you're in a caloric deficit (dieting), your metabolism will slow in order to preserve weight. Keep an eye on your body temperature, if it is frequently lower than 98.6F (in the 97s for example), this is a good sign that your metabolism is impaired and should be investigated (thyroid,cortisol levels,etc).

                                                                                                                          Good luck
                                                                                                                          You are correct. When I am actually doing what works, I do it by eating slow burning carbs that regulates my insulin. It just so happens that it is easiest for me to do with a mainly vegetarian diet. Plus, I like veggie food better these days. I was getting my proteins through vegetarian friendly sources and not only was it working but I felt amazing.

                                                                                                                          I just got lazy. I moved in with people that eat crap and it was too easy to slip back. Which is why I have started doing all my own cooking, etc.

                                                                                                                            Comment

                                                                                                                            • Lace
                                                                                                                              Too lazy to set a custom title
                                                                                                                              • Mar 2004
                                                                                                                              • 16116
                                                                                                                              #32
                                                                                                                              The only fitness I do is walking up and down my stairs. Well, there is sex and masturbation too.
                                                                                                                              Your Paysite Partner
                                                                                                                              Strength In Numbers!
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                                                                                                                                • bns666
                                                                                                                                  Confirmed Fetishist
                                                                                                                                  • Mar 2005
                                                                                                                                  • 11554
                                                                                                                                  #33
                                                                                                                                  Cycling + http://www6.netrition.com/usp_labs_oxy_elite_pro.html
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                                                                                                                                    • V_RocKs
                                                                                                                                      Damn Right I Kiss Ass!
                                                                                                                                      • Nov 2003
                                                                                                                                      • 32449
                                                                                                                                      #34
                                                                                                                                      lifting beer to lips can get you really wet.

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                                                                                                                                        • beerptrol
                                                                                                                                          Confirmed Asshole
                                                                                                                                          • Feb 2003
                                                                                                                                          • 12722
                                                                                                                                          #35
                                                                                                                                          I use the pyramid technique I start with a light weight and do many reps, then increase the weight each set. Best to start out at 12ozs then 16ozs,22ozs, and finally 40ozs I get my cardio in when the bartender says last call
                                                                                                                                          Last edited by beerptrol; 08-17-2011, 04:55 AM.
                                                                                                                                          “If we are to have another contest in the near future of our national existence, I predict that the dividing line will not be Mason and Dixon's but between patriotism and intelligence on the one side, and superstition, ambition and ignorance on the other.”
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                                                                                                                                            • PR_Glen
                                                                                                                                              Confirmed User
                                                                                                                                              • Oct 2006
                                                                                                                                              • 9058
                                                                                                                                              #36
                                                                                                                                              Originally posted by scubadiver626
                                                                                                                                              Aside from genetics
                                                                                                                                              80% diet
                                                                                                                                              20% move more

                                                                                                                                              Changes you can stick with for life only. SOSIMPLE AMIRITE
                                                                                                                                              i would say the exact opposite of all this is the truth. Including genetics...


                                                                                                                                              If you lose weight with 80% diet guess what happens when the diet stops? It's unrealistic to expect someone to eat perfectly ALL the time.. I have never known anyone to do this, even the most strict dieters i have known can't keep something like this going forever...

                                                                                                                                              Exercise is KING.

                                                                                                                                              My way is slower, it's tougher, its far more frustrating, but it builds a foundation that protects you from bouncing back.. If you stop training for any reason you wont gain 20 lbs back in a month no matter what you eat, because the muscles will be there and will still be working and will still be burning those calories for you. It takes a LONG time for muscles to break down, think about that.

                                                                                                                                              Build an engine and it will keep you moving...
                                                                                                                                              webmaster at pimproll dot com

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                                                                                                                                                • sojproductions
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Aug 2006
                                                                                                                                                  • 2160
                                                                                                                                                  #37
                                                                                                                                                  gym 4 days a week, driving range most days for an hour, usually 2 rounds of golf per week, it's a nice lifestyle!
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                                                                                                                                                    • bronco67
                                                                                                                                                      Too lazy to set a custom title
                                                                                                                                                      • Dec 2006
                                                                                                                                                      • 29032
                                                                                                                                                      #38
                                                                                                                                                      Originally posted by PR_Glen
                                                                                                                                                      i would say the exact opposite of all this is the truth. Including genetics...


                                                                                                                                                      If you lose weight with 80% diet guess what happens when the diet stops? It's unrealistic to expect someone to eat perfectly ALL the time.. I have never known anyone to do this, even the most strict dieters i have known can't keep something like this going forever...

                                                                                                                                                      Exercise is KING.

                                                                                                                                                      My way is slower, it's tougher, its far more frustrating, but it builds a foundation that protects you from bouncing back.. If you stop training for any reason you wont gain 20 lbs back in a month no matter what you eat, because the muscles will be there and will still be working and will still be burning those calories for you. It takes a LONG time for muscles to break down, think about that.

                                                                                                                                                      Build an engine and it will keep you moving...
                                                                                                                                                      This is the truth.

                                                                                                                                                        Comment

                                                                                                                                                        • Bladewire
                                                                                                                                                          StraightBro
                                                                                                                                                          • Aug 2003
                                                                                                                                                          • 56228
                                                                                                                                                          #39
                                                                                                                                                          Your Daily Workout Routine:

                                                                                                                                                          Wake up

                                                                                                                                                          Make coffee

                                                                                                                                                          Down daily addorall with first cup of coffee

                                                                                                                                                          take a shower

                                                                                                                                                          jack off for a couple hours

                                                                                                                                                          take a shower

                                                                                                                                                          have another cup of coffee and small lunch (don't want stomach cramps when jacking off again)

                                                                                                                                                          jack off for a couple hours

                                                                                                                                                          work naked for a few hours

                                                                                                                                                          jack off again

                                                                                                                                                          take a shower

                                                                                                                                                          goto the market and get gin or sake

                                                                                                                                                          Switch up the routine on the weekends ( Friday - Sunday ) with long sex sessions stimulating one or more partners over an extended period of time


                                                                                                                                                          Skype: CallTomNow

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