i guess PR glen wont be responding, got a lil foot in the mouth syndrome eh? ;)

Going to give HIIT a shot and see if I survive :)

after you download the app is just works no chip.

This is a great video, a must see for anyone who likes, think they might like, or doesn't like running ;)

http://www.ted.com/talks/christopher...rn_to_run.html

30

Twice a day

As fast as possible

yes

no

i didn't say they were bad for you, i have taken them before myself. I said there is no need for them on a run...

What do you think happens to your organs when you take as many supplements as you obviously do? just because they work for muscles doesn't mean you aren't poisoning yourself...

Ignorant? I have run 3 full marathons and have done 3 triathlons, what are your qualifications on running? or endurance training? I did these with a power lifters frame so it wasn't easy. I had to do a lot of research to even be able to finish any endurance race and if it wasn't for some health issues of my own I would be doing them to this day.

did i say there was a need? all i did was say that it would help with muscle wasting and endurance. I take protein, creatine, and a multi. I get bloodwork every 6 months and im in excellent health.

I only got to the snickers part, and now wishing I had a snickers!!

I make time for it. Its not boring when you jog on a boardwalk on the beach and are checking out girls/tourists. :pimp
..and listening to trance. :)

Animals run ...

50 runners :)

I opened that first pdf, and I see:
"Eating enough carbohydrate is just as effective as using BCAA supplements."
:error:error