who all is getting their beach body ready for summer? - GoFuckYourself.com

dyna mo · 05-12-2011, 07:55 AM

summer is 2 months away, who's prepping? how's it going??????

Juicy D. Links · 05-12-2011, 07:57 AM

Almost there

CurrentlySober · 05-12-2011, 07:58 AM

Nope. Went on a beer binge last week, and put on over 8lbs !

BlackCrayon · 05-12-2011, 08:01 AM

i'm not that vain plus i'm very hairy..

dyna mo · 05-12-2011, 08:02 AM

Quote:

Originally Posted by CurrentlySober

Nope. Went on a beer binge last week, and put on over 8lbs !

i went on one too! duvel golden ale- delicious

barcodes · 05-12-2011, 08:03 AM

Almost there

dyna mo · 05-12-2011, 08:03 AM

Quote:

Originally Posted by BlackCrayon

i'm not that vain plus i'm very hairy..

what do you mean vain?

BlackCrayon · 05-12-2011, 08:09 AM

Quote:

Originally Posted by dyna mo

what do you mean vain?

i couldn't care less if people are impressed by what i look like on the beach.

dyna mo · 05-12-2011, 08:14 AM

Quote:

Originally Posted by BlackCrayon

i couldn't care less if people are impressed by what i look like on the beach.

i like the fact that motivates people to take care of themselves rly, and working hard to look one's best doesn't harm anyone, quite the opposite. hell, might even bring some smiles to some people's faces, nothing wrong with that either.

will76 · 05-12-2011, 08:15 AM

Quote:

Originally Posted by dyna mo

summer is 2 months away, who's prepping? how's it going??????

summer is 2 months away, feels like its been summer here for over a month.

Doing good so far, I've lost about 17 pounds and starting to get some tone back.

grumpy · 05-12-2011, 08:16 AM

i have enough confidence, no need for prepping

dyna mo · 05-12-2011, 08:18 AM

Quote:

Originally Posted by will76

summer is 2 months away, feels like its been summer here for over a month.

Doing good so far, I've lost about 17 pounds and starting to get some tone back.

nice!

Quote:

Originally Posted by grumpy

i have enough confidence, no need for prepping

yet you feel the need to post that.

BlackCrayon · 05-12-2011, 08:19 AM

Quote:

Originally Posted by dyna mo

i like the fact that motivates people to take care of themselves rly, and working hard to look one's best doesn't harm anyone, quite the opposite. hell, might even bring some smiles to some people's faces, nothing wrong with that either.

being in shape is one thing but i am not going to get into tanning beds or wax the upper half of my body. my hairy back will most likely always gross people out. oh well.

punker barbie · 05-12-2011, 08:22 AM

*raises hand*

helllllllllo bikini season. going on a 5 mile hike today after work.

TampaToker · 05-12-2011, 08:23 AM

Quote:

Originally Posted by will76

summer is 2 months away, feels like its been summer here for over a month.

Doing good so far, I've lost about 17 pounds and starting to get some tone back.

You still have a little ways to go

phasic · 05-12-2011, 08:23 AM

Need to start, any suggestions?

punker barbie · 05-12-2011, 08:24 AM

Quote:

Originally Posted by barcodes

Almost there

no matter how many times i see this picture it always makes me smile.

dyna mo · 05-12-2011, 08:24 AM

Quote:

Originally Posted by BlackCrayon

being in shape is one thing but i am not going to get into tanning beds or wax the upper half of my body. my hairy back will most likely always gross people out. oh well.

i've got a thing on my back that has some hairs growing out of it. :-(

what about when your ear hair and eyebrows and nose hair starts growing wildly, you gonna manicure those? i can tell you i was more than taken aback about a year ago when my hair stylist asked me if i wanted her to trim the hair in my ears. OF COURSE I DO!

BlackCrayon · 05-12-2011, 08:27 AM

Quote:

Originally Posted by dyna mo

i've got a thing on my back that has some hairs growing out of it. :-(

what about when your ear hair and eyebrows and nose hair starts growing wildly, you gonna manicure those? i can tell you i was more than taken aback about a year ago when my hair stylist asked me if i wanted her to trim the hair in my ears. OF COURSE I DO!

lol its a lot easier to take care of those hairs. i'm a hairy beast all over. its in the genes. thanks dad.

dyna mo · 05-12-2011, 08:29 AM

Quote:

Originally Posted by phasic

Need to start, any suggestions?

i know what works for me, but haven't ever coached or guided someone through a program. but i'd be happy to share any info i can, what would your goal be?

dyna mo · 05-12-2011, 08:30 AM

Quote:

Originally Posted by BlackCrayon

lol its a lot easier to take care of those hairs. i'm a hairy beast all over. its in the genes. thanks dad.

i thought the hair gene skipped a gen?? am i thinking of the bald gene?

96ukssob · 05-12-2011, 08:34 AM

Ive been working with a trainer the last few weeks. Dropped probably 15+ lbs but still have a ways to go.

3x a week weight training and starting this week, 1 hour a day cardio 5x a week

Quote:

Originally Posted by barcodes

Almost there

funny how he has 2 decent looking chicks around him tho

Quote:

Originally Posted by punker barbie

*raises hand*

helllllllllo bikini season. going on a 5 mile hike today after work.

how much skinner do you need to be?

BlackCrayon · 05-12-2011, 08:34 AM

Quote:

Originally Posted by dyna mo

i thought the hair gene skipped a gen?? am i thinking of the bald gene?

well i don't know if there is any truth to it (though i hope so) that baldness comes from your mothers side. i don't know if its hair in general though. i've only heard about baldness. my dad is bald, my mom's father wasn't and neither are her brothers. i'm 33 and still have a full head of hair, half way down my back. not sure if one day i'll be rocking a skullet though.

anywho, i used to think about getting laser hair removal on my back and chest years ago but eventually said fuck it. i'm hairy and fuck people if they don't like it. i am working on getting into better shape though, working out and eating better. though i'm doing it more for the health benefits than anything else, some definition doesn't hurt either.

Sly · 05-12-2011, 08:37 AM

I need to regulate my diet again. Been slipping lately.

dyna mo · 05-12-2011, 08:38 AM

Quote:

Originally Posted by BlackCrayon

well i don't know if there is any truth to it (though i hope so) that baldness comes from your mothers side. i don't know if its hair in general though. i've only heard about baldness. my dad is bald, my mom's father wasn't and neither are her brothers. i'm 33 and still have a full head of hair, half way down my back. not sure if one day i'll be rocking a skullet though.

anywho, i used to think about getting laser hair removal on my back and chest years ago but eventually said fuck it. i'm hairy and fuck people if they don't like it.

the crazy thing about body hair and peeps not digging it is those very same people then give you grief when you manscape. it's a no win!

Bladewire · 05-12-2011, 08:39 AM

QUESTION: If I lose weight will my thick cock get thinner or sag?

Sly · 05-12-2011, 08:40 AM

Quote:

Originally Posted by BlackCrayon

well i don't know if there is any truth to it (though i hope so) that baldness comes from your mothers side. i don't know if its hair in general though. i've only heard about baldness. my dad is bald, my mom's father wasn't and neither are her brothers. i'm 33 and still have a full head of hair, half way down my back. not sure if one day i'll be rocking a skullet though.

anywho, i used to think about getting laser hair removal on my back and chest years ago but eventually said fuck it. i'm hairy and fuck people if they don't like it. i am working on getting into better shape though, working out and eating better. though i'm doing it more for the health benefits than anything else, some definition doesn't hurt either.

Some people seem to like hair, some don't. I have a pretty hairy chest, damn Prussian ancestry... but fuck if I do anything about it, that would look just completely awful. LOL.

Fuck it. Do what you like as long as you're happy with it.

dyna mo · 05-12-2011, 08:41 AM

Quote:

Originally Posted by Squirtit

QUESTION: If I lose weight will my thick cock get thinner or sag?

no, actually it will make your johnson appear bigger.

CaptainHowdy · 05-12-2011, 08:42 AM

I'm not gay ...

dyna mo · 05-12-2011, 08:44 AM

Quote:

Originally Posted by CaptainHowdy

I'm not gay ...

and i am sure the gay community thanks you for that.

2intense · 05-12-2011, 08:47 AM

Quote:

Originally Posted by punker barbie

*raises hand*

helllllllllo bikini season. going on a 5 mile hike today after work.

love u babe

punker barbie · 05-12-2011, 08:51 AM

Quote:

Originally Posted by bossku69

how much skinner do you need to be?

im a freak of nature and started working out to gain muscle/weight. proudly im the heaviest & strongest i've ever been.

sperbonzo · 05-12-2011, 08:51 AM

In Miami the "summer" lasts from April to November... So there isn't enough down time to really let yourself go that badly...

.

dyna mo · 05-12-2011, 08:51 AM

Quote:

Originally Posted by punker barbie

im a freak of nature and started working out to gain muscle/weight. proudly im the heaviest & strongest i've ever been.

nice, what r u benchin?

CaptainHowdy · 05-12-2011, 08:55 AM

Quote:

Originally Posted by dyna mo

and i am sure the gay community thanks you for that.

The funniest part of your reply it's the actual belief on a "gay community"

. Fitness leads to naivety (or is it the other way around?).

barcodes · 05-12-2011, 08:59 AM

Quote:

Originally Posted by punker barbie

no matter how many times i see this picture it always makes me smile.

JFK · 05-12-2011, 09:07 AM

Quote:

Originally Posted by dyna mo

summer is 2 months away, who's prepping? how's it going??????

took mine out of storage, gonna dust it and hose it down

lazycash · 05-12-2011, 09:11 AM

Quote:

Originally Posted by dyna mo

summer is 2 months away, who's prepping? how's it going??????

Feels like summer already here in LA, ready for the beach. Are you still doing the alternative diet you mentioned last month or are you back on the protein shakes and ultra clean eating?

dyna mo · 05-12-2011, 09:12 AM

Quote:

Originally Posted by CaptainHowdy

The funniest part of your reply it's the actual belief on a "gay community"

. Fitness leads to naivety (or is it the other way around?).

and your point is? you are just trying to be a thread party pooper or is there more to it?

i mean so far you've insulted gays and characterized people who exercise as naive and gay. there must be more to your need to state you are not gay while professing to understand the gay *community* or lack of and to conclude fitness = naivety.

dyna mo · 05-12-2011, 09:17 AM

Quote:

Originally Posted by lazycash

Feels like summer already here in LA, ready for the beach. Are you still doing the alternative diet you mentioned last month or are you back on the protein shakes and ultra clean eating?

i pigged out for 9 weeks adding a bit of muscle, so now i just started my trim up, kicking it off with what's called a protein sparing modified fast- 12 days, only protein + vegetables and a little fat every day, zero carbs. ~1000 cals a day. i'll see how this goes and take it from there, the last 5 will be a bitch to shed!

will76 · 05-12-2011, 09:18 AM

Quote:

Originally Posted by TampaToker

You still have a little ways to go

I guess I should cut my long hair once I get my body in shape

Quote:

Originally Posted by dyna mo

no, actually it will make your johnson appear bigger.

yeah i noticed as I dropped 10,15 pounds my johnson did seem to get a little bigger.

What also helps make it look bigger is to hedge the bushes as much as possible down there, the more you cut away from the bush, the bigger the bird look

beerptrol · 05-12-2011, 09:20 AM

I'm ready with my 6 pack abs

will76 · 05-12-2011, 09:29 AM

Quote:

Originally Posted by BlackCrayon

well i don't know if there is any truth to it (though i hope so) that baldness comes from your mothers side. i don't know if its hair in general though. i've only heard about baldness. my dad is bald, my mom's father wasn't and neither are her brothers. i'm 33 and still have a full head of hair, half way down my back. not sure if one day i'll be rocking a skullet though.

anywho, i used to think about getting laser hair removal on my back and chest years ago but eventually said fuck it. i'm hairy and fuck people if they don't like it. i am working on getting into better shape though, working out and eating better. though i'm doing it more for the health benefits than anything else, some definition doesn't hurt either.

is this you?

or

BlackCrayon · 05-12-2011, 09:35 AM

Quote:

Originally Posted by will76

is this you?

or

ha, not quite.

lazycash · 05-12-2011, 09:37 AM

Quote:

Originally Posted by dyna mo

i pigged out for 9 weeks adding a bit of muscle, so now i just started my trim up, kicking it off with what's called a protein sparing modified fast- 12 days, only protein + vegetables and a little fat every day, zero carbs. ~1000 cals a day. i'll see how this goes and take it from there, the last 5 will be a bitch to shed!

Ah ok, I was trying to emulate your eating regime you talked about last year and then a couple months ago you flipped the switch on me and talked about how you were eating burgers and beer along with fasting and I was confused.

Don't know how you can trim up working out on zero carbs, I'd just pass out.

dyna mo · 05-12-2011, 09:50 AM

Quote:

Originally Posted by lazycash

Ah ok, I was trying to emulate your eating regime you talked about last year and then a couple months ago you flipped the switch on me and talked about how you were eating burgers and beer along with fasting and I was confused.

Don't know how you can trim up working out on zero carbs, I'd just pass out.

no, you are right. i've been on a intermittent fasting plan, everyday i do a 16 hour fast then for 8 hours i can eat pretty much what i want, keeping an eye on total cals, of course. it works well, i gained some lean body weight with very little fat gain, like ~1.5 lbs. there is a lot of solid research on the benefits of fasting.

i only had 2 beers over this time, they were big beers though! like a pint+

d-null · 05-12-2011, 10:04 AM

what about tanning beds for men to be ready for the beach in advance, cool or not cool

bronco67 · 05-12-2011, 10:17 AM

I've been at it for about a month.

Started at 198lbs. My original goal was to hit 185, but the weight has been coming off slow. After losing only 5 lbs, I've also noticed that I look much better. Probably because I'm getting some muscle as I lose a little fat. Muscle takes up less space than fat, so the math seems ok. I'll go by the mirror instead of the scale.

Today was heavy squatting and deadlifts, with some jump rope, basketball and rowing directly after.

Off days I do a 10 mile walk with my dog.

To anyone that's trying to get into shape, don't leave out squatting. If I could only do one exercise, it would be heavy squats. It just hits every part of your body and stimulates muscle growth.

kristin · 05-12-2011, 10:20 AM

I fall out of a routine when I'm not coaching soccer, just too much shit going on. Trying to get to the gym at least three times/week. I have 49 days before I will be on the beach.

OneHungLo · 05-12-2011, 10:28 AM

I was watching Oprah the other day

and Dr. Oz was saying that every 35lbs you lose you gain an inch

Quote:

Originally Posted by dyna mo

no, actually it will make your johnson appear bigger.

05-12-2011, 07:55 AM	#1
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,985	who all is getting their beach body ready for summer? summer is 2 months away, who's prepping? how's it going??????

05-12-2011, 07:58 AM	#3
CurrentlySober Too lazy to wipe my ass Industry Role: Join Date: Aug 2002 Location: A Public Bathroom Posts: 38,688	Nope. Went on a beer binge last week, and put on over 8lbs ! __________________ My AI Handywork... My Dream Gal... XXX 👁️ 👍️ 💩

05-12-2011, 08:01 AM	#4
BlackCrayon Too lazy to set a custom title Join Date: Jun 2003 Location: Ottawa Posts: 19,631	i'm not that vain plus i'm very hairy.. __________________ you don't know you're wearing a leash if you sit by the peg all day..

05-12-2011, 08:16 AM	#11
grumpy Too lazy to set a custom title Join Date: Jan 2002 Location: Holland Posts: 9,870	i have enough confidence, no need for prepping __________________ Don't let greediness blur your vision \| You gotta let some shit slide icq - 441-456-888

05-12-2011, 08:22 AM	#14
punker barbie Meow Meow!!! Industry Role: Join Date: Nov 2003 Location: San Diego, California Posts: 10,228	raises hand helllllllllo bikini season. going on a 5 mile hike today after work. __________________ Chaturbate Affiliate Support: [email protected]

05-12-2011, 07:57 AM	#2
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	Almost there

05-12-2011, 08:03 AM	#6
barcodes Confirmed User Industry Role: Join Date: Mar 2011 Location: Florida Posts: 2,040	Almost there

05-12-2011, 08:23 AM	#16
phasic Confirmed User Industry Role: Join Date: Jul 2005 Location: US Posts: 2,104	Need to start, any suggestions? __________________ Brief revisit. (mic drop)

05-12-2011, 08:37 AM	#24
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,340	I need to regulate my diet again. Been slipping lately. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc. Click here for more details.

05-12-2011, 08:39 AM	#26
Bladewire StraightBro Industry Role: Join Date: Aug 2003 Location: Monarch Beach, CA USA Posts: 56,229	QUESTION: If I lose weight will my thick cock get thinner or sag? __________________ Skype: CallTomNow

05-12-2011, 08:42 AM	#29
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,682	I'm not gay ... __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc.

05-12-2011, 08:51 AM	#33
sperbonzo I'd rather be on my boat. Industry Role: Join Date: May 2003 Location: Miami, FL Posts: 9,748	In Miami the "summer" lasts from April to November... So there isn't enough down time to really let yourself go that badly... . __________________ Michael Sperber / Acella Financial LLC/ Online Payment Processing [email protected] / http://Acellafinancial.com/ ICQ 177961090 / Tel +1 909 NET BILL / Skype msperber

05-12-2011, 09:20 AM	#42
beerptrol Confirmed Asshole Industry Role: Join Date: Feb 2003 Location: Half way between sobriety and fubar. Posts: 12,722	I'm ready with my 6 pack abs __________________ “If we are to have another contest in the near future of our national existence, I predict that the dividing line will not be Mason and Dixon's but between patriotism and intelligence on the one side, and superstition, ambition and ignorance on the other.” -- Ulysses S. Grant

05-12-2011, 10:04 AM	#47
d-null . . . Industry Role: Join Date: Apr 2007 Location: NY Posts: 13,724	what about tanning beds for men to be ready for the beach in advance, cool or not cool

05-12-2011, 10:17 AM	#48
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	I've been at it for about a month. Started at 198lbs. My original goal was to hit 185, but the weight has been coming off slow. After losing only 5 lbs, I've also noticed that I look much better. Probably because I'm getting some muscle as I lose a little fat. Muscle takes up less space than fat, so the math seems ok. I'll go by the mirror instead of the scale. Today was heavy squatting and deadlifts, with some jump rope, basketball and rowing directly after. Off days I do a 10 mile walk with my dog. To anyone that's trying to get into shape, don't leave out squatting. If I could only do one exercise, it would be heavy squats. It just hits every part of your body and stimulates muscle growth. __________________ Last edited by bronco67; 05-12-2011 at 10:18 AM..

05-12-2011, 10:20 AM	#49
kristin GOO! Industry Role: Join Date: Sep 2002 Location: Back Home : ) Posts: 9,768	I fall out of a routine when I'm not coaching soccer, just too much shit going on. Trying to get to the gym at least three times/week. I have 49 days before I will be on the beach. __________________ Vacares rules. "Usually only fat guys have the kind of knowledge and ability that Kristin has."