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you are going to the gym the morning or evening?
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work on your anaerobic cardio more.. two types of cardio aerobic and anaerobic I know guys that can run marathons but can't roll 2 min on the ground with me.... it sounds to me more like a runners high ..... thats normal ... learn to love it and think of it as a freebie from god.... everyone is saying oh this and that check pressure this and that blah blah look if your not getting out of breath in the first 2 reps then your fine it's not a health issue.... |
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set your timer for 3 min do burpies as hard and fast as you can.. im assuming you know what burpies are.. basicly squat thrust and updowns all in one.. see how you feel after words... see if you can recreate the same feeling... id be willing to bet it's your anerobic cardio we get "athletes" in the gym all the time that get very upset at themselvs ... fucking 6% body fat... 6 min miles all day long.... but can't last 2 min cardio wise on the mats..... the body needs to be able to perform with air and without is all it boils down to.... just by the sounds of what your saying that would be my guess if I were your trainer.. |
Low blood sugar will cause weakness. You'll actually feel weak and if you do enough sports, you'll be able to spot this feeling very easily.
Did you feel weak along with the dizziness, or just dizzy? If it's just dizzy, then it's probably not blood sugar related. Your cardio could also not be as good as you think and you are outstripping the oxygen your body has available. If that is the case, I would suggest doing interval type cardio instead of just straight cardio. Intervals decrease the recovery time between efforts and increases the amount of blood pumped per beat. It increases overall pumping volume as well. |
We have fresh fruit in our gym for this exact reason. Warchild pretty much nailed it.
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I like to eat oat mill with raisins, pumpkin seeds & a measure of protein powder. Gives me a good kick to start my workout. Also take Muscle Pharm Assault mix 20 mins before I start.
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are you breathing? When you bench blow out of your mouth on the way up. When jogging try breathing in through your nose and out through your mouth. Focus on your breathing. DEEP BREATHING.
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