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dyna mo

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#1

total body transformation- 15 month update.[pic]

04-07-2011, 04:10 PM

5 weeks ago i cut my exercising way back and also stopped dieting and started intermittent fasting & eating whatever i want- 3 meals ish, booze, weed, pancakes, hamburgers, whatever i wanted. i still made sure to get my micronutrients and such.

15 months ago and today.
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Amputate Your Head

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#2

04-07-2011, 04:13 PM

you should do something about that tattoo....

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#3

04-07-2011, 04:19 PM

congrats

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#4

04-07-2011, 04:20 PM

This post is endorsed by CIA, KGB, MI6, the Mafia, Illuminati, Kim Jong Il, Worldwide Ninjas Association, Klingon Empire and lolcats. Don't mess around with it, just accept it and embrace the truth
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dyna mo

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#5

04-07-2011, 04:26 PM

Originally posted by Amputate Your Head

you should do something about that tattoo....

as should you.

2c
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#6

04-07-2011, 04:28 PM

Looks great, dyna mo. By the way, if you need a kick ass landing page redesign for your complete health food product, hit me up. I've got a package that will knock your socks off. Includes SEO as well

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dyna mo

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#7

04-07-2011, 04:31 PM

Originally posted by $5 submissions

Looks great, dyna mo. By the way, if you need a kick ass landing page redesign for your complete health food product, hit me up. I've got a package that will knock your socks off. Includes SEO as well

thanks Gene, how long is that good for, i'd be interested in prolly a month ish. currently have an seo guy going at it though.
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#8

04-07-2011, 04:31 PM

Originally posted by dyna mo

as should you.

2c

I'm not the one claiming a total body transformation.... it's not total until the tat is fixed / altered / or removed. It is exactly the same in both pics. Seems a bit shy of total to me.

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dyna mo

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#9

04-07-2011, 04:33 PM

Originally posted by Amputate Your Head

I'm not the one claiming a total body transformation.... it's not total until the tat is fixed / altered / or removed. It is exactly the same in both pics. Seems a bit shy of total to me.

we all gotta drive what we brung amp.
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#10

04-07-2011, 04:34 PM

Originally posted by dyna mo

thanks Gene, how long is that good for, i'd be interested in prolly a month ish. currently have an seo guy going at it though.

Cool, landing page offer is good for as long as you need it. Hit me up for the latest design we did when you get the chance.

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#11

04-07-2011, 04:35 PM

you did good job, but 15 months to achive all that? What was worst part?

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dyna mo

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#12

04-07-2011, 04:40 PM

Originally posted by seeandsee

you did good job, but 15 months to achive all that? What was worst part?

most of that fat loss was in the 1st 90 days, then maintaining low body fat (sub 10%) while adding lean muscle mass over time. learning how to lift weights properly was prolly the hardest part.
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#13

04-07-2011, 04:42 PM

Shave or wax? ;)

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dyna mo

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#14

04-07-2011, 04:43 PM

Originally posted by kristin

Shave or wax? ;)

clippers. sooo much easier.
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#15

04-07-2011, 04:46 PM

Originally posted by Amputate Your Head

I'm not the one claiming a total body transformation.... it's not total until the tat is fixed / altered / or removed. It is exactly the same in both pics. Seems a bit shy of total to me.

I would think the tat is a lower priority than the boob-job and gender reassignment...

↑ see post ↑
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dyna mo

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#16

04-07-2011, 04:49 PM

could a mod please change the thread title to

total body transformation except tattoos, penis & nuts, titties (well, they've changed a lot technically), etc, et al, on & on..

thanks in advances!
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#17

04-07-2011, 04:51 PM

can we see your cock as well? need to see if its lean
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dyna mo

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#18

04-07-2011, 04:56 PM

Originally posted by Juicy D. Links

can we see your cock as well? need to see if its lean

erect or flaccid?

u gotta let me know.
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#19

04-07-2011, 04:57 PM

Originally posted by Amputate Your Head

you should do something about that tattoo....

Yes but who's to say that?

Last edited by DangerX !!!; 04-07-2011, 05:00 PM.

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#20

04-07-2011, 05:21 PM

Dude.. I think that is amazing.. and all your body hair fell out.. I need that diet. Write it down for me...

Really.

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#21

04-07-2011, 05:31 PM

Originally posted by pornguy

Dude.. I think that is amazing.. and all your body hair fell out.. I need that diet. Write it down for me...

Really.

there's still a nice, soft albeit short layer there.
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#22

04-07-2011, 06:28 PM

seems your new diet made your chest hair fall off

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#23

04-07-2011, 06:37 PM

Nice job mo ...

.
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#24

04-07-2011, 06:46 PM

You don't look like you gained that much mass??? How many lbs did you put on after the 90 days?

Good job on the cut though... what kind of diet were you on?
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#25

04-07-2011, 07:04 PM

Well done, has the transformation helped other areas of your life? ie energy / outlook etc?

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#26

04-07-2011, 07:48 PM

hot!
the before pic isn't bad either
but for fucks sake grow some hair

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#27

04-07-2011, 07:53 PM

Originally posted by dyna mo

5 weeks ago i cut my exercising way back and also stopped dieting and started intermittent fasting & eating whatever i want- 3 meals ish, booze, weed, pancakes, hamburgers, whatever i wanted. i still made sure to get my micronutrients and such.

15 months ago and today.

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#28

04-07-2011, 08:40 PM

u was not fat on the beggining, but congrats

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#29

04-07-2011, 08:50 PM

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#30

04-07-2011, 09:07 PM

nice transformation there - you should be proud of that dyna...hardwork and discipline
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#31

04-07-2011, 09:32 PM

Well done
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#32

04-07-2011, 09:45 PM

are you on trt or hgh?

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#33

04-07-2011, 11:15 PM

Really impressive
Congrats with your new hot body, mister!

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#34

04-07-2011, 11:18 PM

looking good man....
nice work...

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#35

04-07-2011, 11:30 PM

Originally posted by dyna mo

5 weeks ago i cut my exercising way back and also stopped dieting and started intermittent fasting & eating whatever i want- 3 meals ish, booze, weed, pancakes, hamburgers, whatever i wanted. i still made sure to get my micronutrients and such.

15 months ago and today.

Guess I'm somewhat confused by your post. I've followed your dieting and exercise plan over the last year. However, when you say 5 weeks ago you cut way back on your exercise and relaxed on your diet, what happened? Are you saying those changes spurred on your transformation or are you just showing what you have achieved even despite your recent lax in diet and exercise?

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#36

04-07-2011, 11:34 PM

so today losing weight is called "body transformation" ... okey, gettin' older
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#37

04-08-2011, 03:35 AM

Originally posted by lazycash

Guess I'm somewhat confused by your post. I've followed your dieting and exercise plan over the last year. However, when you say 5 weeks ago you cut way back on your exercise and relaxed on your diet, what happened? Are you saying those changes spurred on your transformation or are you just showing what you have achieved even despite your recent lax in diet and exercise?

confused here too

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#38

04-08-2011, 03:52 AM

nice work
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#39

04-08-2011, 05:22 AM

Can't see the pics, but I could spend hours tongue worshiping your tummy.

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#40

04-08-2011, 05:25 AM

Ok ........

YOUR AD HERE ?
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dyna mo

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#41

04-08-2011, 06:40 AM

Originally posted by lazycash

Guess I'm somewhat confused by your post. I've followed your dieting and exercise plan over the last year. However, when you say 5 weeks ago you cut way back on your exercise and relaxed on your diet, what happened? Are you saying those changes spurred on your transformation or are you just showing what you have achieved even despite your recent lax in diet and exercise?

yes, i am saying those changes spurred/contributed to the change. one of my goals over the last 15 months was to experiment with a variety of workouts and eating plans so i could find the one that works best for me. i don't want to spend a shitload of time in the gym, i don't want to always eat skinless chicken and 2 cups of vegetables every 4 hours.

so meni, on another board, let me know about a program called lean gains. it's not based on what you eat but when you eat. basically it involves fasting every day, so for 16 hours (from 9 at nite till 12-1 the next day, i do not eat anything at all. then between 1 and 8 i eat whatever i want to.

there's research that backs up the benefits of intermittent fasting in regards to not only keeping lean mass but adding lean mass as well. in addition to many other benefits of fasting, such as hormone output.

for the protocol to work, it has to be coordinated with resistance training, not much but the right stuff- compound movements 3x a week, about 2.5 hours total.

so i decided to give it a whirl and it does work for me and fits very well with my lifestyle.
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#42

04-08-2011, 06:43 AM

Originally posted by Iron Mike

so today losing weight is called "body transformation" ... okey, gettin' older

i'm 46, it's also called body recomposition. call it what you want. it's simply a thread. feel free to post your results.
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dyna mo

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#43

04-08-2011, 06:45 AM

thx peeps, hopefully some are motivated by this to continue their fitness and wellness goals or maybe some newbs will be motivated to get going on a program. if i can do it, most anyone can.

Originally posted by papill0n

nice transformation there - you should be proud of that dyna...hardwork and discipline

thanks

Originally posted by d-null

are you on trt or hgh?

neither, see above.
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dyna mo

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#44

04-08-2011, 06:47 AM

tinypic doesn't like gfy.

let's see how long this stays up this time

15 months ago & now
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#45

04-08-2011, 07:05 AM

Heres mine !

My Dream Gal... XXX

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#46

04-08-2011, 07:08 AM

Originally posted by dyna mo

total body transformation

I saw the other thread "The downfall to sucess, and happyness..."
Your transformation is amazing
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#47

04-08-2011, 07:08 AM

are your pics on some suppliment site? could of sworn i saw the from your old avatar there.

you don't know you're wearing a leash if you sit by the peg all day..
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#48

04-08-2011, 07:15 AM

Originally posted by lazycash

Guess I'm somewhat confused by your post. I've followed your dieting and exercise plan over the last year. However, when you say 5 weeks ago you cut way back on your exercise and relaxed on your diet, what happened? Are you saying those changes spurred on your transformation or are you just showing what you have achieved even despite your recent lax in diet and exercise?

basically when you get to a certain point of muscle/fat ratio it becomes harder to gain back the fat. You become such a fat burning engine that you can't even sabotage it if you wanted to.... or in other words it would take a lot of time to gain the fat back. He seems to be well past the yoyo stage so he's safe to experiment with just about anything at this point I would say.

nice work dyna_mo

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#49

04-08-2011, 07:21 AM

Congrats man!

I've had a slump over winter but I am going back at it soon. I want my body back!
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dyna mo

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#50

04-08-2011, 07:22 AM

Originally posted by BlackCrayon

are your pics on some suppliment site? could of sworn i saw the from your old avatar there.

yes.

Originally posted by PR_Glen

basically when you get to a certain point of muscle/fat ratio it becomes harder to gain back the fat. You become such a fat burning engine that you can't even sabotage it if you wanted to.... or in other words it would take a lot of time to gain the fat back. He seems to be well past the yoyo stage so he's safe to experiment with just about anything at this point I would say.

nice work dyna_mo

thanks, this has a lot to do with it and part of why i titled the thread 15 month update. yoyo-ing is a big problem i wanted to make sure i dealt with, slow and steady is the best response i think. + muscle growth is not the speediest of things either, lolz. but i also have to say i think the intermittent fasting is revolutionary and also needs to be considered.
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