How many of you....

[Adam_M]

How many of you consciously do something each day to improve yourself?

If yes what sort of things?

[baddog]

Exercise and eat right.

[Harmon]

Pistol grip penis pump, 6 times daily.

Next.

[chaze]

Several times a day. There is a Japanese proverb for this I have kept in mind since I was 19. The trick is knowing what actually makes you better.

[V_RocKs]

Pistol grip penis pump, 6 times daily.

Next.

You are quickly becoming one of my favorite reply posters.

[harvey]

I can't do anything to improve myself, I'm just perfect the way I am

[Adam_M]

Exercise and eat right.

That is a big one, without your health you have nothing

[Tam]

I have fun. no matter what I am doing, I make it fun. If it's not fun, I want no part of it.

Sounds lame I guess, but it sure helps keep the stress levels down, which in turn makes ME feel better. Having diabetes and a heart thing, stress is the #1 thing that can get me down worse than bad food and no exercise.

[96ukssob]

everyday i think of how im going to waste the day but getting nothing done that i have planned and make up another excuse why i cant work out or get to my list of things to do.

my favorite part of the day is towards the late evening when i think to myself "if i go to bed now (midnight), i can get up at 8am and get in a work out and get some things done before I have to start working." at 3am when Im finally getting around to go to bed, I think "well, theres always going to bed early tomorrow"

[Chosen]

Why would you want to know?

[PR_Glen]

That is a big one, without your health you have nothing

that's not true... just because you are sick or dying doesn't mean you did it to yourself, and doesn't mean you can't make the most of it either...

[Scott McD]

How many of you consciously do something each day to improve yourself?

Play my PS3.

My scores are improving all the time...

[Adam_M]

Why would you want to know?

Because knowing makes me better

[Adam_M]

that's not true... just because you are sick or dying doesn't mean you did it to yourself, and doesn't mean you can't make the most of it either...

True on both counts Glen, thanks

[fatfoo]

You could try:
- going on a better diet
- physical exercise with cardio and weight training
- stretching for more flexibility
- quitting smoking / alcohol / substance abuse

[spazlabz]

I punch a punching bag for a while at least once a day

[Darkhorse]

I try to eat better, cut out all the deep fried crap. Also take the kids bike riding more and to the beach.