What kind of cardio do you do?

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  • 96ukssob
    So Fucking Banananananas
    • Mar 2003
    • 12991
    #1

    What kind of cardio do you do?

    I have a shitty treadmill, decent bike and some wackass elliptical machine from my gf.

    The treadmill doesn't raise all that much, maybe a few degrees but still puts a challenge. I used to ride a bike all the time but the small seat on this one kills my ass

    Elliptical's are nice but this one isn't smooth and feels more like im jerking my legs around then doing anything productive. I'm thinking maybe incline treadmill and then bike 45-60 minutes a day.

    I dont run, only interested in burning fats at a lower heart rate.
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    • AdultKing
      Raise Your Weapon
      • Jun 2003
      • 15601
      #2
      I use my walking stick to get down stairs to my motorbike

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        • sponsorpimp
          Confirmed User
          • Apr 2008
          • 1567
          #3
          Originally posted by AdultKing
          I use my walking stick to get down stairs to my motorbike
          LOL like it, sounds like me....

            Comment

            • WarChild
              Let slip the dogs of war.
              • Jan 2003
              • 17263
              #4
              Incline tread mill at a fast walk will be a good one. You said you don't run on, that's good because treadmills, especially the cheaper ones, are hard on the knees when you run.
              .

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                • barcodes
                  Confirmed User
                  • Mar 2011
                  • 2040
                  #5
                  I have an old boflex but I never use it. Walk the dogs every day, that's about it.

                    Comment

                    • PR_Glen
                      Confirmed User
                      • Oct 2006
                      • 9058
                      #6
                      nothing wrong with a tread mill, its just good to note that just because you can run 10k on a tread mill doesn't necessarily mean 10k off it will be just as easy ;)

                      I prefer swimming for cardio, but when i'm training for triathlons or marathons running is a must.

                      try some cycling shorts for the 'small hard seat' on the bike. You can get mountain bike ones that are loose if you don't feel comfortable wearing spandex of course!
                      webmaster at pimproll dot com

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                        • CYF
                          Coupon Guru
                          • Mar 2009
                          • 10973
                          #7
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                            • candyflip
                              Carpe Visio
                              • Jul 2002
                              • 43074
                              #8
                              I carry a 40 lb toddler up and down the stairs all day long.

                              The elliptical in my bedroom holds my wet towels.

                              Spend you some brain.
                              Email Me

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                                • Furious_Male
                                  Doing the grind since 99
                                  • Oct 2003
                                  • 16884
                                  #9
                                  Timed interval heavy bag workouts. You will get more then just cardio benefits from these types of workouts.
                                  Living in Virtual Reality
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                                    • Lykos
                                      Too lazy to set a custom title
                                      • Apr 2003
                                      • 31027
                                      #10
                                      I train basketball for 2 hours every day....

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                                        • merina0803
                                          Registered User
                                          • May 2008
                                          • 573
                                          #11

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                                            • webair
                                              Confirmed User
                                              • Feb 2002
                                              • 8531
                                              #12
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                                                • Tom_PM
                                                  Porn Meister
                                                  • Feb 2005
                                                  • 16443
                                                  #13
                                                  Me? Cardio? Do?

                                                  I need a machine of some kind. I liked the old nordic trak ski machine one of my brothers used to have. Do they still make them?
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                                                    • bronco67
                                                      Too lazy to set a custom title
                                                      • Dec 2006
                                                      • 29026
                                                      #14
                                                      Jogging, basketball and the king of cardio --- jump rope.

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                                                        • 96ukssob
                                                          So Fucking Banananananas
                                                          • Mar 2003
                                                          • 12991
                                                          #15
                                                          i really need to pump it up to 2 hours a day, 1 in the morning and 1 at night. im doing some hardcore weight training 2x a week with a pro trainer and after 4 weeks noticed a big difference, but trying to drop as much fat as possible.

                                                          im thinking i need to get a better pair of shoes, the ones i have are horrible for doing any type of long activity on the treadmill
                                                          Email: Clicky on Me

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                                                            • mynameisjim
                                                              Confirmed User
                                                              • Aug 2007
                                                              • 2985
                                                              #16
                                                              Do interval style training instead of long hours of cardio, you get more bang for your buck.

                                                              It's harder but it only takes about a half hour. Intervals will also increase HGH levels which helps burn fat as well.
                                                              jim (at) amateursconvert . com Amateurs Convert

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                                                                • TurboAngel
                                                                  H.B.I.C.
                                                                  • Jun 2003
                                                                  • 30122
                                                                  #17
                                                                  I have sex with my new bf for 3-5 hours a day does that count?

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                                                                    • The Porn Nerd
                                                                      Living The Dream
                                                                      • Jun 2009
                                                                      • 19799
                                                                      #18
                                                                      I walk up four steps to go to my office, then run down those steps to grab my weed dealer on the corner, then back up those stairs then - OH SHIT! - that's the ice cream truck so it's back down the four steps, grab some Good Humor bars, then back up those four steps to my desk. I don't think rolling a doob and unwrapping the ice cream bars counts, tho. Wish they did.

                                                                      Is this what you mean by 'cardio'?
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                                                                        • 96ukssob
                                                                          So Fucking Banananananas
                                                                          • Mar 2003
                                                                          • 12991
                                                                          #19
                                                                          Originally posted by TurboAngel
                                                                          I have sex with my new bf for 3-5 hours a day does that count?
                                                                          why not

                                                                          i could always just rub one off in a sleeping bag, that should do the trick
                                                                          Email: Clicky on Me

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                                                                            • k0nr4d
                                                                              Confirmed User
                                                                              • Aug 2006
                                                                              • 9231
                                                                              #20
                                                                              I stress myself out from overwork to the point my heart rate goes up
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                                                                                • $5 submissions
                                                                                  I help you SUCCEED
                                                                                  • Nov 2003
                                                                                  • 32189
                                                                                  #21
                                                                                  Swimming and running every day.

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                                                                                    • Wizzo
                                                                                      2011 GFY Hall of Fame!
                                                                                      • Nov 2000
                                                                                      • 15224
                                                                                      #22
                                                                                      Not enough... but when I do its either my bike or we have a really nice elliptical as well.
                                                                                      Looking for Opportunity!

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                                                                                        • alexchechs
                                                                                          Confirmed User
                                                                                          • May 2008
                                                                                          • 3474
                                                                                          #23
                                                                                          I bike 9 miles a day to commute to work... but I think I need to add a little more.
                                                                                          Alex Chechs
                                                                                          http://thefawnconspiracy.com

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                                                                                            • L-Pink
                                                                                              working on my tan
                                                                                              • Mar 2005
                                                                                              • 39151
                                                                                              #24
                                                                                              I walk a lot. Always have even as a kid.

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                                                                                                • JamesGw
                                                                                                  Confirmed User
                                                                                                  • Apr 2011
                                                                                                  • 1237
                                                                                                  #25
                                                                                                  I do a lot of interval training, but also some LSD. VO2 max is good, but pacing and recovery are also important.
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                                                                                                    • PR_Glen
                                                                                                      Confirmed User
                                                                                                      • Oct 2006
                                                                                                      • 9058
                                                                                                      #26
                                                                                                      sounds like a good work out Jesus... My brother is a arbourist (lumber jack) and he wears thick chainsaw pants in the heat of the summer so there is no fat on him at all.

                                                                                                      I'd be nervous to swing an axe but seems like something I should at least learn to do properly hehe
                                                                                                      webmaster at pimproll dot com

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                                                                                                        • PornGreen
                                                                                                          Confirmed User
                                                                                                          • Nov 2010
                                                                                                          • 554
                                                                                                          #27
                                                                                                          i get all of my cardio from fucking

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                                                                                                            • Joxxy
                                                                                                              Confirmed User
                                                                                                              • Sep 2009
                                                                                                              • 415
                                                                                                              #28
                                                                                                              3 miles running a day and 20 minutes step machine on the weekdays. On the weekends 36 holes of golf without a cart.

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                                                                                                                • 96ukssob
                                                                                                                  So Fucking Banananananas
                                                                                                                  • Mar 2003
                                                                                                                  • 12991
                                                                                                                  #29
                                                                                                                  Originally posted by Jesus H Christ
                                                                                                                  I have a great treadmill, bowflex, bike, weights, etc. I have to change it up because I get board fast. Anyway, last summer I cut down 25 huge Ash trees because they died from a flood, but that was one hell of an upper body workout swinging a 30lbs chainsaw around for months and lost 12 pounds of pure fat. Anyway, I was all hopped up on lumberjack adrenaline and told the wife we're going to save $1000's in heading fuel this winter! She laughed and told me to sell the wood on Craigslist and just get the cash instead or at least rent a splitter. My ego was insulted and promptly stacked 8 cords of wood next to the house and then went to Home depot and bought an Ax and wedges.

                                                                                                                  Never, I repeat NEVER do this because after 3 days of splitting 1 cord I could not move my arms for days and was in so much pain I even deleted Ax men off my DVR. Anyway, I stuck to it and split all the wood and burned it in my fireplaces and it kept the house warm all winter. I'd split a little more everyday (an hour) and 7 months later the wood was gone and my upper body got big and my arms got huge.

                                                                                                                  It was a hell of a workout and it didn't get boring. The best part was you'd see results via the wood pile getting smaller and this took focus away from the slow results normally compared to your body. The motivation factor was cool because there was a purpose ie., heating your home and I did actually save $1600 bucks. Would I do it again? Fuck No! BUt I did just buy a commercial painter and going to scape the house and paint it myself this summer.

                                                                                                                  Moral of this story? treadmills, bowflex, bike, weights, are fucking boring when you can get a good workout doing something more productive.
                                                                                                                  damn!

                                                                                                                  I have some serious yard work im going to try and get to this weekend, most of which involves shoving dirt around, wheel barrel up and down my hilly lot and carrying 40lb bags of dirt and mulch around to the back of the house to plant a garden
                                                                                                                  Email: Clicky on Me

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                                                                                                                    • GhengisBong
                                                                                                                      Confirmed User
                                                                                                                      • Feb 2007
                                                                                                                      • 621
                                                                                                                      #30
                                                                                                                      doesnt matter what you do its how you do it.
                                                                                                                      Last edited by GhengisBong; 05-27-2011, 01:26 PM. Reason: wrong thread

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                                                                                                                        • tobe87
                                                                                                                          Cougar Hunter
                                                                                                                          • Mar 2011
                                                                                                                          • 396
                                                                                                                          #31
                                                                                                                          Cardio that includes a donkey, a roll of quarters, a banana, and a rubber glove!

                                                                                                                          HAHAHA!
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                                                                                                                            • Redrob
                                                                                                                              Confirmed User
                                                                                                                              • Oct 2004
                                                                                                                              • 4791
                                                                                                                              #32
                                                                                                                              Schwinn Model 130? upright bike I found on Amazon.com for $165. Top rated in Consumer Reports. Do 17 miles in 45 minutes on level 8. Gets my cardio up to about 155.

                                                                                                                              Nice and smooth with some good jams to listen to.

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                                                                                                                                • Markul
                                                                                                                                  Likes Pie
                                                                                                                                  • Dec 2007
                                                                                                                                  • 12407
                                                                                                                                  #33
                                                                                                                                  Do some XC MTB
                                                                                                                                  But.... I pulled out...

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                                                                                                                                    • loreen
                                                                                                                                      myadultdesign.com
                                                                                                                                      • May 2004
                                                                                                                                      • 12558
                                                                                                                                      #34
                                                                                                                                      Originally posted by AdultKing
                                                                                                                                      I use my walking stick to get down stairs to my motorbike
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                                                                                                                                        • thickcash_amo
                                                                                                                                          Confirmed User
                                                                                                                                          • Sep 2009
                                                                                                                                          • 3847
                                                                                                                                          #35
                                                                                                                                          I run. Can't say I like it, but it does allow me to eat things that would normally be off limits.

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                                                                                                                                            • Altwebdesign
                                                                                                                                              #36
                                                                                                                                              i go for a nice run!

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