how much water do you ppl (who work out) drink?
i have like 4 Normal size water bottles a day
its like 23.7FL.OZ a bottle
Do i need more?
i have like 4 Normal size water bottles a day
its like 23.7FL.OZ a bottle
Do i need more?
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I generally just drink all day, as I'm living in Vegas. It's so dry out here that if you don't constantly drink water, you'll dehydrate fast. I'd say I go through about 7 32 oz bottles. -
1 gallon112.020.756Comment
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How many waterbottles could you say that is :S im really bad at converting this flo oz liter shitOriginally posted by ticalComment
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i don't work out a whole lot, but i usually drink upwards of a gallon of water a day. aside from beer it's the only thing i drink.
when i am working out heavily i will usually drink more gatorade in addition to a litre or two of water. if you're working out you're better off with the electrolytes in gatorade.Cry havoc and let slip the dogs of war.Comment
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Originally posted by Persius
1 US gallon = 3.7854118 litreCry havoc and let slip the dogs of war.Comment
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i drink propel :DOriginally posted by smackComment
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that propel is good shit.Cry havoc and let slip the dogs of war.Comment
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Hmmmmmmmmm, how much water does a 12 pack of Bud Light contain? Answer=?
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like 3-4 litresThickCash.com - Premium Network
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i drink propel.. when i was mad addicted 10-15 a day easy, record might have been like 19... but now, its between 5-8
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5 AquaFinas a day. On average. Add a couple gatorades to the equation on the weekends. The only time I get to work out.Comment
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I try to drink 4 big cups
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only around 1.5 litre, my gf a lot more, she drinks mineral water though... i know gotta drink more...
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i drink a half gallon to one gallonComment
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drink atleast 8oz of water a day and if you're taking supplements it depends.Comment
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Easy way to learn. Public urinals state "1 gallon/3.8 liters per flush"Originally posted by smack
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I only drink beer
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Always go for a gallon.
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a gallon.Comment
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about 0.75 litras .FreeOnes
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about 2litresComment
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about 2 gallons
I piss like every 20-30 mins lolI am a marketing Genius.Comment
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1.5L of water during workout
0.5L protein shake after
1 L of water/juice remainder of day
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i drink about 5 glasses of water (or iced tea with no sugar)
you'll be pissin every 30 mins but its healthy
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I drink 2 of the 1.5litres from Trader Joe each day. Works for me since I do an hour of cardio each morning.Busty Amateurs is Back - Meet the Girls | Read the BLOG | See the UPDATES
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fuck propel ...
natutal tap water is the way 2 goboro en harfa cheiComment
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Damn, I don't drink that much water.. maybe I should..UUGallery Builder - automated photo/video gallery plugin for Wordpress!
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2-4 8oz Cups a day.
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It all depends on the colour of your urine. The clearer it is, the healthier you are!Comment
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I just started doing a pretty intense workout plan, but from everything I have read you should drink approximately 1 gallon a day but judge by the color of your urine. It should be slightly yellow or clear. If its dark or medium color you need more water.
I usually have water with my protein shake right after I work out then drink at least 2 liters of water the rest of the day. When its all said and done I drinking 2.5 - 3.0 liters of water all day long.
Don't forget about your proteins too.Latest MMA news. http://www.mmawrapup.comComment
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2-3 liters a day.
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like 10-12 bottlesOriginally posted by rayadp05Comment
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2 gallons--I get dehydrated easily.Comment
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