Taking Xanax or Valium? if so- I NEED YOUR HELP ASAP! PLEASE!

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  • madawgz
    8.8.8.8
    • Mar 2006
    • 30509
    #1

    Taking Xanax or Valium? if so- I NEED YOUR HELP ASAP! PLEASE!

    i have been having a rough time the past 9 days,

    having panic attacks and anxiety from the time i wake up until i go to sleep
    ......not fucking fun

    the doctor i went to see wouldn't give me a prescription for a drug to make me feel better

    he told me i would be called by a psychiatrist.....im guessing thats going to be 5 months...

    my regular doctor is on vacation for another month ...

    if you have xanax or valium lying around i could REALLY use it
    i will pay you whatever you need

    please get in contact with me:
    icq: 120594593
    e: madawg at gmail dot com

    thank you
    TAEMDLRMSKRJIXMRLSMRJ.
    Tags: None
    • RayBonga
      too cool for highschool
      • Nov 2005
      • 12164
      #2
      Have you tried bribing the pharmacist?

        Comment

        • brilsmurf
          Confirmed User
          • Feb 2005
          • 3405
          #3
          i study meds.. and i have to say, when somebody like you stepsin to my office, i give them one or two tablets but no prescription.why?? cause they are sooooo addictive

          stay away from those things
          ..

          STAY AWAY!!

          just a good advice. try with some valeriaan (some nature product) or with relaxation technisues, works also great but it asks a little more time
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            Comment

            • pr0
              rockin tha trailerpark
              • May 2001
              • 23088
              #4
              Here is what you do

              Goto another doctor...say you're about to go on a international flight....like australia.

              Come up with a good back story i.e. (my parents are sending me to australia for graduating college)

              And you panic on planes....& you need something to calm you down.

              Done & Done
              __________
              Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz)

                Comment

                • mrthumbs
                  salad tossing sig guy
                  • Apr 2002
                  • 11702
                  #5
                  wtf.. this is the internet.. you can order anything you like online.. whats the problem?

                    Comment

                    • King Adam
                      Confirmed User
                      • Jul 2003
                      • 5408
                      #6
                      Man, I feel really bad for you. I used to have panic attacks but I cured them. I wish I had extra V's to give you.

                      Stay away from Zanax ... bad longterm side affects.

                      My advice .... everytime you have a panic attack, walk outside, take a deep breath and close your eyes. Count to 100 and while you are counting choose your favorite things to count. Like 1 hot dog, 2 sunsets and so on. After you have calmed down a little, drop on the floor and do as many pushups as you can. Then sit on the floor and stretch as much as you can. Get back up, take another deep breath, exhale slow and go back to your day.

                      Hope it helps man, it helped me.

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                        Comment

                        • luv$
                          !$!$!$!$!$!$!$!$!$!$
                          • Dec 2004
                          • 6158
                          #7
                          GFY has a tendancy to do this to people.

                          Fear not, though. It's not all in your head: your heart really will explode if you stop paying attention to it.

                          Oh yeah, and what's really happening when you get dizzy is the left side of your brain and the right side of your brain are actually splitting in two.

                          Good luck!
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                            Comment

                            • gangbangjoe
                              Ronin
                              • May 2004
                              • 17693
                              #8
                              omg dude you are 18 right?

                              i give you the only advice you should follow...

                              pack your bags and get out of your room

                              go by car/train/bike/foot..

                              go as far as you can, the best would be if there is no electricity...


                              this is not meant to be funny.

                              you are 18 and already are thinking about taking such crap?
                              stop posting 24/7 and get back to living.


                              if i was your parents i would kick your ass out of the basement

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                                • L0rdJuni0r
                                  Confirmed User
                                  • Oct 2004
                                  • 5883
                                  #9
                                  you know someone could go to jail for selling those things to you. They can get in ever worse trouble sending it through us mail.
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                                    Comment

                                    • pr0
                                      rockin tha trailerpark
                                      • May 2001
                                      • 23088
                                      #10
                                      btw, don't ever take xanax....you wanna talk about a drug harder to quit than crack?....you found it baby
                                      __________
                                      Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz)

                                        Comment

                                        • DatingGold
                                          $6 PER EMAIL JOiN
                                          • Feb 2003
                                          • 13185
                                          #11
                                          Originally posted by brilsmurf
                                          i study meds.. and i have to say, when somebody like you stepsin to my office, i give them one or two tablets but no prescription.why?? cause they are sooooo addictive

                                          stay away from those things
                                          ..

                                          STAY AWAY!!

                                          just a good advice. try with some valeriaan (some nature product) or with relaxation technisues, works also great but it asks a little more time
                                          I don't think xanax is addictive
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                                            Comment

                                            • DatingGold
                                              $6 PER EMAIL JOiN
                                              • Feb 2003
                                              • 13185
                                              #12
                                              No thanks I don't need time in a Federal Penetentuary for interstate drug trafficking.

                                              drink some chamomile tea..

                                              Why are you so stressed all of sudden? Get someone pregnant?
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                                                Comment

                                                • gangbangjoe
                                                  Ronin
                                                  • May 2004
                                                  • 17693
                                                  #13
                                                  Originally posted by pr0
                                                  btw, don't ever take xanax....you wanna talk about a drug harder to quit than crack?....you found it baby
                                                  he should take no fucking drugs at all...

                                                  he already is on one drug and this is his computer

                                                  never fight drugs with drugs.

                                                  please show this text your parents or friends madawgz:



                                                  IF YOU READ THIS TAKE HIM AWAY FROM THE COMPUTER ASAP!!!!

                                                  GET HIM ON THE RIGHT TRACK AGAIN

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                                                    • headless ghost
                                                      Confirmed User
                                                      • May 2005
                                                      • 893
                                                      #14
                                                      move back in with mommy and daddy.
                                                      you'll be fine.

                                                        Comment

                                                        • After Shock Media
                                                          It's coming look busy
                                                          • Mar 2001
                                                          • 35299
                                                          #15
                                                          I have lots of valium but it would require a great deal to pry them from me.

                                                          [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]

                                                            Comment

                                                            • pr0
                                                              rockin tha trailerpark
                                                              • May 2001
                                                              • 23088
                                                              #16
                                                              Originally posted by DatingGold
                                                              I don't think xanax is addictive
                                                              it is when you're taking 4+ milligrams a day....infact its so addictive...many doctors call it the hardest drug to stop taking in the world

                                                              infact 50% of all patients taking 1-2mg a day...stay on it the rest of their lives

                                                              less than 2% are able to stop at the 4mg level

                                                              and almost no one can stop taking it once it goes to 8mg & above (i.e. cancer patients using it for pain & anxiety)

                                                              and cold-turkey stopping the intake of xanax at levels higher than 4mg for more than 3+ months...leads to seizures & almost certain death

                                                              it has to be tapered down over several months, even years

                                                              one of the most dangerous & addictive drugs on the planet


                                                              you just don't realize it when you take 1-2mg every now & then
                                                              __________
                                                              Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz)

                                                                Comment

                                                                • Juicy D. Links
                                                                  So Fucking Banned
                                                                  • Apr 2001
                                                                  • 122992
                                                                  #17
                                                                  bro go see a doc....

                                                                  Xanax is a controlled substance..... I have em but I could get into serious shit if i just send you them a big no no in the USA

                                                                    Comment

                                                                    • gimo33
                                                                      Confirmed User
                                                                      • Mar 2006
                                                                      • 5599
                                                                      #18
                                                                      how about a blowjob from a girl? this always calms me down
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                                                                        Comment

                                                                        • Doctor Dre
                                                                          Too lazy to set a custom title
                                                                          • Jan 2001
                                                                          • 51692
                                                                          #19
                                                                          You should definitly go see a fucking doc dude
                                                                          Originally posted by rayadp05
                                                                          I rebooted, deleted temp files, history, cookies and everything...still cannot view the news clip. All I see is that fucking gay ass music video from "Rick Roll". Anyone else have a different link to the news clip?

                                                                            Comment

                                                                            • dynastoned
                                                                              mmm yeah!
                                                                              • Feb 2005
                                                                              • 5061
                                                                              #20
                                                                              dude just drop whatever it is your doing and relax for a few days.

                                                                                Comment

                                                                                • Dion
                                                                                  Confirmed User
                                                                                  • Feb 2005
                                                                                  • 473
                                                                                  #21
                                                                                  i agree with pro

                                                                                  DO NOT take xanax, i am addicted to xanax, and it is noooooooooo fun.

                                                                                  it top's heroin addiction i figure, i can't go 12 hours w/o it.

                                                                                  it has been a year now and i was taking 6 - 8mg a day at my peak. and i am down to taking .5 mg 4x a day. my doctor and i are slowly working to get rid of the addiction, but let me say, it is HELL.
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                                                                                    • Dion
                                                                                      Confirmed User
                                                                                      • Feb 2005
                                                                                      • 473
                                                                                      #22
                                                                                      what pro has said is completely true

                                                                                      i am living proof of xanax addiction, and how bad it is. i was turned on to it because drinking with ativan causes me to black out, however the xanax didn't make me black out.

                                                                                      but anyways, back to the subject...it is a bad bad bad drug, sure it helps you short term, but it is too easy to get addicted to it. plus you get more anxiety and worst symptoms coming off it, then you originaly had!

                                                                                      xanax = bad
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                                                                                        • chase
                                                                                          Confirmed User
                                                                                          • Jul 2004
                                                                                          • 6019
                                                                                          #23
                                                                                          Dood, I have anxiety issues, too. At one point they were so bad I thought I had MS, and I miscarried and bled for three months!

                                                                                          Anyway, breathing really helps. It helps laboring mothers deal with childbirth, so I KNOW it can help you, too, lol. Here's a link: http://bipolar.about.com/od/copingre...2jobreath1.htm

                                                                                          Another thing that is really weird, but seems to really work, is EFT. Here's another link: http://www.emofree.com I have the videos if you want them, and the manual. As odd as it sounds, I have seen it work on crazy things for me, like, I had this aversion to my daughters' screaming that goes beyond the normal reaction. It brought on panic attack symptoms and made me feel like my skin is going to split open and eject the alien from Spawn or something. So, I tried EFT, and you know, I haven't freaked out, yelled back, or even had a panic attack reaction because of them screaming since I did it. *shrug* Who knows, maybe it's a placebo effect, but who cares? I can calmly deal with them screaming instead of screaming back at them which only reinforced the screaming, right?
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                                                                                            • Jman
                                                                                              Already an AI veteran
                                                                                              • Sep 2003
                                                                                              • 22838
                                                                                              #24
                                                                                              You mean to tell me you live in Montreal and can't find a corrupted pharmacist.

                                                                                              LMAO.

                                                                                              Here's a cure for you. Take $50 go to the downtown on Ste-Catherines. Ask for Annie, she's petite with a nice fake rack. Take her upstairs and she will make you forget about Xanax, Anxiety hell even make you forget about GFY for a while....

                                                                                              And to be honest. Me thinks you need this kind of brake

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                                                                                                • Juicy D. Links
                                                                                                  So Fucking Banned
                                                                                                  • Apr 2001
                                                                                                  • 122992
                                                                                                  #25
                                                                                                  Originally posted by JMan
                                                                                                  You mean to tell me you live in Montreal and can't find a corrupted pharmacist.

                                                                                                  LMAO.

                                                                                                  Here's a cure for you. Take $50 go to the downtown on Ste-Catherines. Ask for Annie, she's petite with a nice fake rack. Take her upstairs and she will make you forget about Xanax, Anxiety hell even make you forget about GFY for a while....

                                                                                                  And to be honest. Me thinks you need this kind of brake

                                                                                                    Comment

                                                                                                    • Holly
                                                                                                      Too lazy to set a custom title
                                                                                                      • Jun 2003
                                                                                                      • 10017
                                                                                                      #26
                                                                                                      Sometimes I forget why I love gfy so much.


                                                                                                      And then I read a thread like this.
                                                                                                      War National Damn Champions Eagle

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                                                                                                        • CheneyRumsfeld
                                                                                                          Confirmed User
                                                                                                          • Sep 2004
                                                                                                          • 1341
                                                                                                          #27
                                                                                                          you are wearing out his fake nick.
                                                                                                          you are hitting too close to home.
                                                                                                          but it was funny while it lasted.

                                                                                                          ya shoulda been a novelist

                                                                                                            Comment

                                                                                                            • wdsguy
                                                                                                              Ryde or Die
                                                                                                              • Dec 2002
                                                                                                              • 19568
                                                                                                              #28
                                                                                                              stay away from posting on gfy and u will be fine.

                                                                                                                Comment

                                                                                                                • madawgz
                                                                                                                  8.8.8.8
                                                                                                                  • Mar 2006
                                                                                                                  • 30509
                                                                                                                  #29
                                                                                                                  thanks for all the advice guys

                                                                                                                  i went out and bought valeriaan from the pharmacy

                                                                                                                  havnt taken a pill yet....the pills smell like rotting cow shit , i guess i will take it when it gets very serious

                                                                                                                  but im drining some wine now, that always seems to help

                                                                                                                  tomorrow is another day....joy..........btw dont be surprised if you dont see me on gfy, when im on the computer it gets 100x worse fuck
                                                                                                                  TAEMDLRMSKRJIXMRLSMRJ.

                                                                                                                    Comment

                                                                                                                    • wargames
                                                                                                                      Kliris
                                                                                                                      • May 2003
                                                                                                                      • 10423
                                                                                                                      #30
                                                                                                                      Try exercise go out for a nice walk or hit the weight room. That always takes the stress away for me.
                                                                                                                      Also drugs whether legal or illegal make the situation 100x worse

                                                                                                                      Good luck
                                                                                                                      ICQ 212-115-582
                                                                                                                      Email Steve at Vas Media Group .com

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                                                                                                                        • OG LennyT
                                                                                                                          Wall Street Pimp
                                                                                                                          • Jun 2003
                                                                                                                          • 14345
                                                                                                                          #31
                                                                                                                          I would say buy a pint of cheap Vodka and OJ but I dont think your old enough to buy booze yet...
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                                                                                                                            • Rob
                                                                                                                              I'm a great bowler.
                                                                                                                              • Nov 2003
                                                                                                                              • 13310
                                                                                                                              #32
                                                                                                                              I understand where you are as I have suffered from panic attacks and actually drove myself to the emergency room one night during a panic attack. That sucked!

                                                                                                                              I went to my doctor and told him that I was having panic attacks and situational anxiety and he prescribed me Xanax with no questions asked. He has been my doctor for years so he knows that I'm not a drug addict. You can't go to a brand new doctor asking for any sort of controlled substance like that without them questioning your motives.

                                                                                                                              Look at it this way. Doctors probably see 100 patients a day and 5 - 10 (10%) have legitimate problems where the rest are just looking for scripts. How would you react if your medical license was at risk if you just signed scripts like Barry Bonds signs autographs? Matter of fact, they just busted a local Doctor's Walk-in Clinic for basically being a dealer for pain killers with a medical license. All that education and hard work just got tossed out the window because they wanted to make a quick buck.

                                                                                                                              If you need someone to talk to about Anxiety or panic attacks then please contact me...my contact info is in my sig. I have read tons of books on it and can do what I can to help.

                                                                                                                                Comment

                                                                                                                                • kmanrox
                                                                                                                                  aka K-Man
                                                                                                                                  • Oct 2001
                                                                                                                                  • 29295
                                                                                                                                  #33
                                                                                                                                  i have a friend hooked on xanax, dude is a fucking messjob... i'd not *wait* for the psych to call you, I'd be more persistent and get the psych's number and call him, or call a psych on your own, simple as that... let him figure out your solution instead of these gfy nutjobs
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                                                                                                                                    • Rob
                                                                                                                                      I'm a great bowler.
                                                                                                                                      • Nov 2003
                                                                                                                                      • 13310
                                                                                                                                      #34
                                                                                                                                      Originally posted by kmanrox
                                                                                                                                      i have a friend hooked on xanax, dude is a fucking messjob... i'd not *wait* for the psych to call you, I'd be more persistent and get the psych's number and call him, or call a psych on your own, simple as that... let him figure out your solution instead of these gfy nutjobs
                                                                                                                                      I agree, Kman! What most people fail to realize is that Xanax is a "situational" drug...not something that they should take on a daily basis 3 times a day like anti-biotics.

                                                                                                                                      I don't take Xanax unless I ABSOLUTELY have to! I keep one on me at all times just in case but I'm also very high strung. I keep it in my pocket and if I ever feel like I'm about to lose it then I pop the Xanax. I don't take it like a daily multi-vitamin. That is where people become dependant on the drug and feel they can't operate without it.

                                                                                                                                      Great post, btw.

                                                                                                                                        Comment

                                                                                                                                        • ARS Bryan
                                                                                                                                          Confirmed User
                                                                                                                                          • Dec 2005
                                                                                                                                          • 875
                                                                                                                                          #35
                                                                                                                                          Originally posted by JMan
                                                                                                                                          Here's a cure for you. Take $50 go to the downtown on Ste-Catherines. Ask for Annie, she's petite with a nice fake rack.
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                                                                                                                                            • BIGTYMER
                                                                                                                                              Junior Achiever
                                                                                                                                              • Nov 2004
                                                                                                                                              • 17066
                                                                                                                                              #36
                                                                                                                                              Just go see another doctor. Doctor shopping is fun!

                                                                                                                                                Comment

                                                                                                                                                • madawgz
                                                                                                                                                  8.8.8.8
                                                                                                                                                  • Mar 2006
                                                                                                                                                  • 30509
                                                                                                                                                  #37
                                                                                                                                                  i icq'd you rob, but im going to sleep, talk tomorrow i guess
                                                                                                                                                  TAEMDLRMSKRJIXMRLSMRJ.

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                                                                                                                                                    • SmokeyTheBear
                                                                                                                                                      ►SouthOfHeaven
                                                                                                                                                      • Jun 2004
                                                                                                                                                      • 28609
                                                                                                                                                      #38
                                                                                                                                                      hatisblack at yahoo.com

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                                                                                                                                                        • pr0
                                                                                                                                                          rockin tha trailerpark
                                                                                                                                                          • May 2001
                                                                                                                                                          • 23088
                                                                                                                                                          #39
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                                                                                                                                                            Comment

                                                                                                                                                            • pr0
                                                                                                                                                              rockin tha trailerpark
                                                                                                                                                              • May 2001
                                                                                                                                                              • 23088
                                                                                                                                                              #40
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                                                                                                                                                              Last edited by pr0; 05-24-2006, 10:47 PM.
                                                                                                                                                              __________
                                                                                                                                                              Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz)

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                                                                                                                                                                • SmokeyTheBear
                                                                                                                                                                  ►SouthOfHeaven
                                                                                                                                                                  • Jun 2004
                                                                                                                                                                  • 28609
                                                                                                                                                                  #41
                                                                                                                                                                  i made it only use 5 letter words or bigger
                                                                                                                                                                  hatisblack at yahoo.com

                                                                                                                                                                    Comment

                                                                                                                                                                    • HairToStay
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Oct 2002
                                                                                                                                                                      • 1521
                                                                                                                                                                      #42
                                                                                                                                                                      You don't appreciate Xanax until you have a panic attack that replicates a heart attack, whether it's shortness of breath, chest pain, dizziness, pain in arms and jaw (women get pain in the jaw before a heart attack, go figger) etc.

                                                                                                                                                                      Stress will kill you, but try some homeopathic alternatives before you get into controlled substances.
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                                                                                                                                                                        • 2HousePlague
                                                                                                                                                                          CURATOR
                                                                                                                                                                          • Jul 2004
                                                                                                                                                                          • 14572
                                                                                                                                                                          #43
                                                                                                                                                                          Smoke cigarettes. Overeat.




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                                                                                                                                                                          tada!

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                                                                                                                                                                            • polle54
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Jul 2004
                                                                                                                                                                              • 4626
                                                                                                                                                                              #44
                                                                                                                                                                              You need to stop spending time infront of the computer...

                                                                                                                                                                              cut it down to max 4 hours a day and get a physical hard work job. Something like working on a contruction yard or something like that.

                                                                                                                                                                              You will earn just the same money and it will help get your life back

                                                                                                                                                                              I promise you that.
                                                                                                                                                                              ICQ# 143561781

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                                                                                                                                                                                • Czech
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • Oct 2005
                                                                                                                                                                                  • 2694
                                                                                                                                                                                  #45
                                                                                                                                                                                  Originally posted by pr0
                                                                                                                                                                                  it is when you're taking 4+ milligrams a day....infact its so addictive...many doctors call it the hardest drug to stop taking in the world

                                                                                                                                                                                  infact 50% of all patients taking 1-2mg a day...stay on it the rest of their lives

                                                                                                                                                                                  less than 2% are able to stop at the 4mg level

                                                                                                                                                                                  and almost no one can stop taking it once it goes to 8mg & above (i.e. cancer patients using it for pain & anxiety)

                                                                                                                                                                                  and cold-turkey stopping the intake of xanax at levels higher than 4mg for more than 3+ months...leads to seizures & almost certain death

                                                                                                                                                                                  it has to be tapered down over several months, even years

                                                                                                                                                                                  one of the most dangerous & addictive drugs on the planet


                                                                                                                                                                                  you just don't realize it when you take 1-2mg every now & then
                                                                                                                                                                                  I agree with 100% i was on 3mg a day and slowly put myself down to 1mg a day. It was very hard to do. As my doctor said 1mg a day is safe BUT 3mg forget it!

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                                                                                                                                                                                    • NoCarrier
                                                                                                                                                                                      We need more free porn
                                                                                                                                                                                      • Mar 2002
                                                                                                                                                                                      • 16356
                                                                                                                                                                                      #46
                                                                                                                                                                                      If you really have to take benzos, I suggest taking Clonazepam (Klonopin) instead. They are less addictive, the half-life is longer and you won't feel sleepy.

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                                                                                                                                                                                        • Trixxxia
                                                                                                                                                                                          Confirmed User
                                                                                                                                                                                          • Aug 2004
                                                                                                                                                                                          • 5600
                                                                                                                                                                                          #47
                                                                                                                                                                                          madawgz, like many have said on the thread, your anxiety is caused by a mix of 'cabin fever' - feeling couped up in your house/room, anti-social behaviour kicking in and the feeling of 'indirection' in your life.

                                                                                                                                                                                          Seriously - you need to get out of the house. If you do live with your parents, I can hear them pushing you to get off the computer and continuously nagging you to get a life. Soon, you're friends will stop calling, your family will become more persistent and you'll start getting those anxiety attacks more often and most likely, depression will start hitting you soon.

                                                                                                                                                                                          You need to step away from the computer. If you're 18, you have the world in front of you. Don't get caught up on taking meds. See a therapist to help you help you find your direction - what do you want to do in life? How do you get there? What tools do you need?

                                                                                                                                                                                          You can't let the computer detach you totally from life - it will make you sick in so many ways.

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                                                                                                                                                                                            • realed
                                                                                                                                                                                              Confirmed User
                                                                                                                                                                                              • Aug 2001
                                                                                                                                                                                              • 834
                                                                                                                                                                                              #48
                                                                                                                                                                                              I realise that right now you might just want a pill to cure it and that's fine but it won't cure the problem. Just mask them....

                                                                                                                                                                                              Try this, it works! : http://www.thelindenmethod.co.uk/

                                                                                                                                                                                              Terry

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                                                                                                                                                                                                • realed
                                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                                  • Aug 2001
                                                                                                                                                                                                  • 834
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  You've probably heard this a million times already but it's true....

                                                                                                                                                                                                  (1) cut down on the caffiene
                                                                                                                                                                                                  (2) cut down on the alcohol
                                                                                                                                                                                                  (3) cut down on fatty/sugary foods
                                                                                                                                                                                                  (4) cut down on computer usage
                                                                                                                                                                                                  (5) increase fresh air
                                                                                                                                                                                                  (6) increase fresh food
                                                                                                                                                                                                  (7) increase exercise
                                                                                                                                                                                                  (8) take deep breaths and exhale twice as long as the inhale.

                                                                                                                                                                                                  All will help a lot. I don't follow all of them myself but a combination of a few will ease your problems.

                                                                                                                                                                                                  Terry

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                                                                                                                                                                                                    • realed
                                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                                      • Aug 2001
                                                                                                                                                                                                      • 834
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      talking to other people about it can in itself reduce the anxiety... try not to let it stop you doing things, that will only make you worse....

                                                                                                                                                                                                      Terry

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