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The bonus about drinking a lot of water now a days is that so many companies make flavoured water now. I buy a lot of water, I do not buy soda and only drink it when dinning out.
I do have 1 coffee first thing in the morning every day & I drink juice.
However, I have heard that a fluid in take that consists only of water is not recommended over a long period of time due to your sodium levels.
"Quote"
In Liverpool, England it was reported this week that a 32-year-old man died after drinking too much water, an inquest heard yesterday.
Pathologist Donald Wayte said the water had washed the essential salts from his body causing him to fall into a coma.
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