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Old 05-22-2006, 02:24 AM  
I LOVE Little Brown Asses
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Join Date: Jan 2006
Location: Paradise
Posts: 1,047
you should be able to create a still frame through Premiere and export it out as a JPG. the pics may not be perfectly crisp, and here'a little lesson in why:

depending on your capture frame rate, you were probably shooting at 24, 30, or most likely 60fps. which means your shutter speed was AT BEST 1/60 sec.

a decent photographer knows that to stop motion and receive a sharp photo you cannot even think about shooting less than 1/125 sec. video cameras, even HD, are not meant to capture still photos.

your screen shots will be a little blurry unless you were filming a potted plant. sorry.
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