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You're developing webmaster syndrome. Panic attacks, nights & days mixed up, growing number of phobias, need to drink and so on.
Could be related to the smoking thing, but I'm not a doctor.
If you're at the panic attack level then go to the ER.
Other reasons to go to the ER include
hard to breath
chills then sweats.
pains in joints such as your wrists or elbows
numbness in your arms esp left arm (but either one can be heart related)
pain in the center of your back between should blades
nausea
an unexplained fall
chest pain
tightness in chest
tightness in jaw (includes whole gum line)
rapid resting heart beat (over 90 per minute)
The more symptoms the greater the reason to go the ER now. I'm not a doctor. I have had two heart attacks and bypass surgery. That doesn't make me an expert.
Best to ya. Get some exercise every couple hours. We can live with 20 fewer posts a day.
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