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I have suffered with insomnia quite a bit over the last 5 years and I have tried almost everything!! I smoked weed, had subscription ambien, exercised, sex, etc. I recently found these veggie capsules at the Vitamin Shoppe called "Sleep Naturally". They contain valerian, 5-HTP, and melatonin. They work very well with no side effects as far as I can tell.
Insomnia is a horrible thing. I used to just lay in bed and be so upset that I could not relax meanwhile my boyfriend was snoring away. I would actually get mad at him for falling asleep before me!!! haha!!
Crissy
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