people who actually WORKOUT

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  • galleryseek
    Confirmed User
    • Mar 2002
    • 8234
    #51
    Originally posted by Fake Nick
    have you tried ? I am almost 100% sure you didn't

    first try for yourself then be the judge , I am only speaking out experience and I see an increse in mass by doing push ups
    no i didn't try. i was lead by the advice of several different sources of expert advice. and it's not something you need to try yourself to *know* it won't build anymore muscle beyond a certain point... simply because the facts are out there if you look. like i mentioned, a marathon runner's legs are undergoing continual repitition in much the same way as pushups, and do you see marathon runners walking around with bulky legs? nope, not in the slightest...

    in order for the muscles to grow, hypertrophy... they must experience a foreign amount of stress.. keyword being foreign.. a stress they have never experienced before. when you add the type of stress that only increasing repitions and *not* the amount of weight, it results in a different change... a change not of growth, but of muscular endurance. therefore there is no change in size, just endurance.

    and besides, your experience is skewed because you said yourself, you added freeweights and you simply perform pushups as a warmup. so you can't say your continual growth in muscular size is attributed solely to doing pushups and increasing their reps.

      Comment

      • jonesy
        Confirmed User
        • Jan 2003
        • 6688
        #52
        Originally posted by Fake Nick
        have you tried ? I am almost 100% sure you didn't

        first try for yourself then be the judge , I am only speaking out experience and I see an increse in mass by doing push ups
        of course youll build mass from push ups but the body maxs/peaks on size no matter how many push ups you do -

        unless you tear muscle you wont get mass (which weight training does.)

        thats what i think he meant
        .
        Shooting Bikini Girls

          Comment

          • myjah
            Back in the harbor
            • Sep 2003
            • 11482
            #53
            I go to the gym 4 times a week and always in the morning. If I don't go in the morning, I won't go at all. I joined in October and I've lost 15 lbs and dropped 2 sizes. I do 1 hour of cardio and 30 minutes of weights each time. I have never felt to good in my whole life and I have more energy than I can remember having in a looong time.
            VP of Marketing
            AVN Media Network
            Skype: AVNJill
            [email protected]

              Comment

              • Fake Nick
                So Fucking Banned
                • Jul 2004
                • 7708
                #54
                Originally posted by galleryseek
                no i didn't try. i was lead by the advice of several different sources of expert advice. and it's not something you need to try yourself to *know* it won't build anymore muscle beyond a certain point... simply because the facts are out there if you look. like i mentioned, a marathon runner's legs are undergoing continual repitition in much the same way as pushups, and do you see marathon runners walking around with bulky legs? nope, not in the slightest...

                in order for the muscles to grow, hypertrophy... they must experience a foreign amount of stress.. keyword being foreign.. a stress they have never experienced before. when you add the type of stress that only increasing repitions and *not* the amount of weight, it results in a different change... a change not of growth, but of muscular endurance. therefore there is no change in size, just endurance.

                and besides, your experience is skewed because you said yourself, you added freeweights and you simply perform pushups as a warmup. so you can't say your continual growth in muscular size is attributed solely to doing pushups and increasing their reps.

                hmm, I see your point

                but my humble opinion would be that your point is flawed in the way that a marathon runner walks for hours on end and thus does not do INTERVAL training

                it is proven that INTERVAL training builds muscles

                I DONT do 500 push ups in one time, if I did your theory would applie

                push ups can be done in many different ways , it all depends on how you do them and what your schedule is

                do you do speed push ups ?

                do you do very slow ones ?

                there are many variations of push ups and thus many different possible results


                if you do push ups the way I do them they build muscle , but of course you are right I did add free weights so my results now are not just the push ups , but I was speaking about my results before I started using free weights, and I can guarantee you they did build muscle with me

                  Comment

                  • Fake Nick
                    So Fucking Banned
                    • Jul 2004
                    • 7708
                    #55
                    Originally posted by jonesy
                    of course youll build mass from push ups but the body maxs/peaks on size no matter how many push ups you do -

                    unless you tear muscle you wont get mass (which weight training does.)

                    thats what i think he meant

                    you acn tear muscle with push ups , you just have to know how


                    dont do the same push ups every day

                    one day you do speed push ups

                    other day slow ones

                    you can do push ups on your fist

                    you can do speed push ups on your fist

                    you can do slow push ups on your fist

                    you can do push ups and every time your arms are stretched you wait a fraction of a second

                    you can do push ups very slow and wait a fraction of a second when your nose almost thouches the ground


                    there are just too many possible ways to do push ups that it is impossible to just say what the results would be of doing push ups

                      Comment

                      • gdog
                        Confirmed User
                        • Aug 2004
                        • 1550
                        #56
                        First thing in the morning for me, 1 hour cardio, 30 minutes weights and my day is off and running. Then I have a trainer 1 hour a week for just stretching.
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                          • kacy
                            Confirmed User
                            • Oct 2002
                            • 877
                            #57
                            I go 3 days a week in the mornings. I do an hour of core and weight training and then 30 mins cardio. Where do I get the energy? LOL, I don't have it, I just make myself go and then I feel like I am going to die afterwards BUT after I get my breath back I feel so much better the rest of the day

                            I agree with what others have said, the eating plays a VERY important part.
                            ~Kacy

                              Comment

                              • Pornwolf
                                Drunk and Unruly
                                • Jan 2002
                                • 22712
                                #58
                                I usually work out as soon as I wake up then take a 45 min nap after coming back. I take a 45min nap around 8pm then try to work out again around 9pm or so. 4 times a week with about 1 day in between each workout.

                                The times rotate with my daily work schedule, some days I work late some fairly early but I usually have 24hour access to a gym so it all works out for me.
                                I've trusted my sites to them for over a decade...

                                Webair, bitches.

                                  Comment

                                  • Pleasurepays
                                    BANNED - SUPPORTING TUBES
                                    • Aug 2002
                                    • 11913
                                    #59
                                    Originally posted by Fake Nick
                                    hmm, I see your point

                                    but my humble opinion would be that your point is flawed in the way that a marathon runner walks for hours on end and thus does not do INTERVAL training

                                    it is proven that INTERVAL training builds muscles

                                    I DONT do 500 push ups in one time, if I did your theory would applie

                                    push ups can be done in many different ways , it all depends on how you do them and what your schedule is

                                    do you do speed push ups ?

                                    do you do very slow ones ?

                                    there are many variations of push ups and thus many different possible results


                                    if you do push ups the way I do them they build muscle , but of course you are right I did add free weights so my results now are not just the push ups , but I was speaking about my results before I started using free weights, and I can guarantee you they did build muscle with me
                                    you are lost and you are wrong. you might see some initial gains but you will plateau very quickly. whether or not he has tried it or not, has nothing to do with his understanding of physiology, proper diet and training.

                                    you can do all the same stupid shit on a bench with 60 pounds... and what? you wont get different results than doing pushups. there is a reason no one does what you are talking about to gain mass... that would be that it does not work. you have to have a few things to trigger and adaptive response from your muscles... intensity of the contraction, fatigue and overload. just because you can make your muscles sore, it does not mean you are gaining mass.

                                    i am not a marathon runner but anyone training for aerobic indurance does interval training. the purpose of interval training is aerobic endurance... not to build muscle mass. thats a another no brainer as well. besides, you have to mix all types of cardio workouts to get optimum results and benefits. interval training is done specifically for endurance... except in the Land of You, population 1.


                                    Last edited by Pleasurepays; 02-17-2005, 09:18 PM.

                                      Comment

                                      • Fake Nick
                                        So Fucking Banned
                                        • Jul 2004
                                        • 7708
                                        #60
                                        Originally posted by Pleasurepays
                                        you are lost and you are wrong. you might see some initial gains but you will plateau very quickly. whether or not he has tried it or not, has nothing to do with his understanding of physiology, proper diet and training.

                                        you can do all the same stupid shit on a bench with 60 pounds... and what? you wont get different results than doing pushups. there is a reason no one does what you are talking about to gain mass... that would be that it does not work. you have to have a few things to trigger and adaptive response from your muscles... intensity of the contraction, fatigue and overload. just because you can make your muscles sore, it does not mean you are gaining mass.

                                        i am not a marathon runner but anyone training for aerobic indurance does interval training. the purpose of interval training is aerobic endurance... not to build muscle mass. thats a another no brainer as well. besides, you have to mix all types of cardio workouts to get optimum results and benefits. interval training is done specifically for endurance... except in the Land of You, population 1.




                                        lol, I like the land of You , or should I say land of ME



                                        I should be posting pics to make you folks shut the fuck up ;)


                                        and yeah, once I post those you folks will claim ALL my results that are in the pic are just because of the free weights ,

                                        before stating that pls remember I only use weights of 6 kilo each ( around 12 pounds) so no heavy lifting here

                                          Comment

                                          • ModelPerfect
                                            Confirmed User
                                            • Nov 2003
                                            • 2862
                                            #61
                                            I used to work out at least 6 hours/day when I was fighting and was calculated to be burning over 5000 calories per day. I simply couldn't eat enough food (all tuna, turkey, rice, etc)...was even eating while working the heavy bag. Now, I'm down to about 3-4 hours/day with lower intensity. I'm healing a shoulder injury so I can't do bag work or push-ups, etc...I feel like a slug. When it gets healed, I want to hit it back into high gear.
                                            Logan
                                            modelperfect [at] gmail.com
                                            http://www.modelperfect.com

                                            (Proudly hosted at www.webair.com )

                                              Comment

                                              • UniversalPass Pete
                                                Confirmed User
                                                • Dec 2004
                                                • 7368
                                                #62
                                                Let's pump together YAAA!



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                                                  • Fake Nick
                                                    So Fucking Banned
                                                    • Jul 2004
                                                    • 7708
                                                    #63
                                                    and btw , I get in discussions like this on a regular basis when people want to know how I work out , when I say I get most results of push ups and sit ups the refuse to believe me and alway and I mean ALWAYS bring up the same points as in this thread.....

                                                      Comment

                                                      • Fake Nick
                                                        So Fucking Banned
                                                        • Jul 2004
                                                        • 7708
                                                        #64
                                                        Originally posted by UniversalPass Pete
                                                        Let's pump together YAAA!



                                                        thats why I do push ups , I like my muscle to have a NATURAL look

                                                          Comment

                                                          • ModelPerfect
                                                            Confirmed User
                                                            • Nov 2003
                                                            • 2862
                                                            #65
                                                            Originally posted by Fake Nick
                                                            and btw , I get in discussions like this on a regular basis when people want to know how I work out , when I say I get most results of push ups and sit ups the refuse to believe me and alway and I mean ALWAYS bring up the same points as in this thread.....
                                                            As far as body building, I've never done anything but push-ups, sit-ups and pull-ups. For my goals, it's always worked best for me.
                                                            Logan
                                                            modelperfect [at] gmail.com
                                                            http://www.modelperfect.com

                                                            (Proudly hosted at www.webair.com )

                                                              Comment

                                                              • rollinOn20s
                                                                Confirmed User
                                                                • Nov 2004
                                                                • 2006
                                                                #66
                                                                Early morning is the best time for burning calories, and late morning to early afternoon for energy and strentgh. Any combo of the two usually works best!
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                                                                  • UniversalPass Pete
                                                                    Confirmed User
                                                                    • Dec 2004
                                                                    • 7368
                                                                    #67
                                                                    Originally posted by Fake Nick
                                                                    thats why I do push ups , I like my muscle to have a NATURAL look

                                                                    Pullups are one of the best workouts! Bicept and lateral! also tricept dips.
                                                                    Last edited by UniversalPass Pete; 02-17-2005, 09:40 PM.


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                                                                      • Fake Nick
                                                                        So Fucking Banned
                                                                        • Jul 2004
                                                                        • 7708
                                                                        #68
                                                                        Originally posted by ModelPerfect
                                                                        As far as body building, I've never done anything but push-ups, sit-ups and pull-ups. For my goals, it's always worked best for me.


                                                                        yeah I forgot to add pull ups , those can do miracles too

                                                                          Comment

                                                                          • galleryseek
                                                                            Confirmed User
                                                                            • Mar 2002
                                                                            • 8234
                                                                            #69
                                                                            Originally posted by Fake Nick
                                                                            thats why I do push ups , I like my muscle to have a NATURAL look
                                                                            lol if you're referring to pushups doing anything to biceps, they don't.

                                                                              Comment

                                                                              • Fake Nick
                                                                                So Fucking Banned
                                                                                • Jul 2004
                                                                                • 7708
                                                                                #70
                                                                                Originally posted by galleryseek
                                                                                lol if you're referring to pushups doing anything to biceps, they don't.

                                                                                no there I was talking about NATURAL looks


                                                                                I am no muscle expert ,but I do know that it is possible to train every muscle in your body with push ups

                                                                                even your fuckin legs
                                                                                Last edited by Fake Nick; 02-17-2005, 09:48 PM.

                                                                                  Comment

                                                                                  • galleryseek
                                                                                    Confirmed User
                                                                                    • Mar 2002
                                                                                    • 8234
                                                                                    #71
                                                                                    Originally posted by Fake Nick
                                                                                    no I am talking about NATURAL looks
                                                                                    what exactly is "natural"? you don't have to limit yourself to things like pushups in fear of not looking "natural" - trust me, it takes years to build up muscle to the extent at which it looks significantly altered. many of the top male models who have that "natural" muscular look you're referring to, train with freeweights.

                                                                                      Comment

                                                                                      • Pleasurepays
                                                                                        BANNED - SUPPORTING TUBES
                                                                                        • Aug 2002
                                                                                        • 11913
                                                                                        #72
                                                                                        Originally posted by Fake Nick
                                                                                        no there I was talking about NATURAL looks


                                                                                        I am no muscle expert ,but I do know that it is possible to train every muscle in your body with push ups

                                                                                        even your fuckin legs
                                                                                        exactly. you are no expert on muscles. this is demonstrated by the fact that you clearly have no idea why muscles grow and what triggers growth. people trying to gain mass are not doing pushups to achieve that goal. there is no way to argue against that. ask any serious body builder how many pushups they do everyday to "build their biceps and chest or train their legs" and they are going to look at you like you are retarded.

                                                                                        anyway, we can both agree that further debate is useless.

                                                                                          Comment

                                                                                          • Fake Nick
                                                                                            So Fucking Banned
                                                                                            • Jul 2004
                                                                                            • 7708
                                                                                            #73
                                                                                            Originally posted by galleryseek
                                                                                            what exactly is "natural"? you don't have to limit yourself to things like pushups in fear of not looking "natural" - trust me, it takes years to build up muscle to the extent at which it looks significantly altered. many of the top male models who have that "natural" muscular look you're referring to, train with freeweights.


                                                                                            right now I do push ups sit ups and occacionely pull ups

                                                                                            my problem with just using free weights and no push ups or other natural stuff is my fear of getting short muscles that I think many of the free weight users have
                                                                                            Last edited by Fake Nick; 02-17-2005, 09:57 PM.

                                                                                              Comment

                                                                                              • Fake Nick
                                                                                                So Fucking Banned
                                                                                                • Jul 2004
                                                                                                • 7708
                                                                                                #74
                                                                                                Originally posted by Pleasurepays
                                                                                                exactly. you are no expert on muscles. this is demonstrated by the fact that you clearly have no idea why muscles grow and what triggers growth. people trying to gain mass are not doing pushups to achieve that goal. there is no way to argue against that. ask any serious body builder how many pushups they do everyday to "build their biceps and chest or train their legs" and they are going to look at you like you are retarded.

                                                                                                anyway, we can both agree that further debate is useless.


                                                                                                yeah , but ehmmm, who said anything about bodybuilding ? ? ? ? LOL


                                                                                                bodybuilders are dummies , I could beat the crap out any bodybuilder any day , no I was talking about building mass not about blowing your body up

                                                                                                I already stated earlyier in this thread that it should be more than clear that you CAN NEVER get any result like a bodybuilder by doing push ups , I mean duh I know that
                                                                                                Last edited by Fake Nick; 02-17-2005, 09:59 PM.

                                                                                                  Comment

                                                                                                  • ModelPerfect
                                                                                                    Confirmed User
                                                                                                    • Nov 2003
                                                                                                    • 2862
                                                                                                    #75
                                                                                                    Originally posted by Fake Nick
                                                                                                    yeah I forgot to add pull ups , those can do miracles too
                                                                                                    To be honest, the most mass I gained was about 6 lbs. My goal was never to gain size, but to gain fight related strength and muscular endurance. While I did gain a lot of muscle and noticable size, I don't think you'll ever get a lot of mass from just pushups (etc). Although I still say they are the best overall exercises.

                                                                                                    Although I didn't start with weights and I don't do them now (when shoulder is healed), my peak work-out was: 500 push-ups, about 3800 sit-ups, 200 pull-ups and 250 squats per day each with a 45 lb weight straped to me via a bookbag (later I moved that workout to every other day for more healing time and not all 3800 sit-ups had the weight...maybe only 1000 did). I would go each set to failure and then allow only 30 seconds rest between sets and continue until I hit the full 500 (etc). First sets typically were 80-100 for push-ups between two tables so I could go further down and 60 for the pull-ups, palms out and with the weights for the pull-ups.

                                                                                                    Even with all that on top of 4-5 hours of martial-arts training, cardio, and creatine, I never gained more than 6 lbs. I mean, I was ripped and maybe a little freakish, but again mass wasn't my goal. Of course, I'm sure you could gain a lot more than that if you just did the push-ups (etc), since I was burning serious calories and still eating everything I could (although it was probably still not enough).
                                                                                                    Logan
                                                                                                    modelperfect [at] gmail.com
                                                                                                    http://www.modelperfect.com

                                                                                                    (Proudly hosted at www.webair.com )

                                                                                                      Comment

                                                                                                      • Fake Nick
                                                                                                        So Fucking Banned
                                                                                                        • Jul 2004
                                                                                                        • 7708
                                                                                                        #76
                                                                                                        it all depends on what you call an increase of mass and what look you are going for


                                                                                                        if this is what you are aiming for





                                                                                                        then yeah push ups wont do the trick




                                                                                                        if you like this look (in my eyes he has WAAAAY more mass than any average person )

                                                                                                        then push ups , sit ups and pull ups can do that for you

                                                                                                        it should be obvious what I am shooting for

                                                                                                          Comment

                                                                                                          • UniversalPass Pete
                                                                                                            Confirmed User
                                                                                                            • Dec 2004
                                                                                                            • 7368
                                                                                                            #77
                                                                                                            I kinda understand what Fake Nick is saying! there is a lean look and there are these body builders who work on building massive muscles that just don't look like nature intended! It's ok to be a bit bigger than average! train for stregnth, but these guys take it way too far. You need to include a sport and cardio to complete any exercise regime.

                                                                                                            The bottom line is what looks good to you! Pesonally I train for stregnth, and do extensive cardio! I don't want to get to bulky, like these guys that can't even wipe thier own asses! at the same time I don't want to look like a marathon runner.
                                                                                                            Last edited by UniversalPass Pete; 02-17-2005, 10:09 PM.


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                                                                                                              • Pleasurepays
                                                                                                                BANNED - SUPPORTING TUBES
                                                                                                                • Aug 2002
                                                                                                                • 11913
                                                                                                                #78
                                                                                                                Originally posted by Fake Nick
                                                                                                                yeah , but ehmmm, who said anything about bodybuilding ? ? ? ? LOL


                                                                                                                bodybuilders are dummies , I could beat the crap out any bodybuilder any day , no I was talking about building mass not about blowing your body up

                                                                                                                I already stated earlyier in this thread that it should be more than clear that you CAN NEVER get any result like a bodybuilder by doing push ups , I mean duh I know that
                                                                                                                body building IS building mass. you have been trying to say that you have had more luck with pushups to build muscle than free weights and a couple people are trying to tell you thats because you do not know what you are doing and do not know what you are talking about. there is just no comparison between plyometrics and lifting weights when it comes to gaining muscle. they are two entirely different things that accomplish two entirely different goals. its like saying your corvette is great for deer hunting on logging trails and 4X4's are stupid.

                                                                                                                  Comment

                                                                                                                  • Fake Nick
                                                                                                                    So Fucking Banned
                                                                                                                    • Jul 2004
                                                                                                                    • 7708
                                                                                                                    #79
                                                                                                                    and yeah my guess is Mr IZZ is also going for pic no 2 and thus could just do my workout ;)

                                                                                                                      Comment

                                                                                                                      • MetaMan
                                                                                                                        I AM WEB 2.0
                                                                                                                        • Jan 2003
                                                                                                                        • 28682
                                                                                                                        #80
                                                                                                                        i work out as soon as i wake up, 15 min of punching bag to warm up, 30 min on the precor, then lift weights, and punching bag before i go to bed also. i work from home so i have some more spare time on my hands.

                                                                                                                          Comment

                                                                                                                          • Fake Nick
                                                                                                                            So Fucking Banned
                                                                                                                            • Jul 2004
                                                                                                                            • 7708
                                                                                                                            #81
                                                                                                                            Originally posted by Pleasurepays
                                                                                                                            body building IS building mass. you have been trying to say that you have had more luck with pushups to build muscle than free weights and a couple people are trying to tell you thats because you do not know what you are doing and do not know what you are talking about. there is just no comparison between plyometrics and lifting weights when it comes to gaining muscle. they are two entirely different things that accomplish two entirely different goals. its like saying your corvette is great for deer hunting on logging trails and 4X4's are stupid.

                                                                                                                            read my post with the two examples

                                                                                                                              Comment

                                                                                                                              • UniversalPass Pete
                                                                                                                                Confirmed User
                                                                                                                                • Dec 2004
                                                                                                                                • 7368
                                                                                                                                #82
                                                                                                                                Best workout!



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                                                                                                                                  • shuki
                                                                                                                                    Confirmed User
                                                                                                                                    • Aug 2004
                                                                                                                                    • 3070
                                                                                                                                    #83
                                                                                                                                    Originally posted by Paraskass
                                                                                                                                    I do it evening and nights...

                                                                                                                                    results would be better in the morning after a light breakfast.

                                                                                                                                    Why? because your metabolism is working more efficiently, you have more energy and you will burn more fat.

                                                                                                                                    But still, you will see results working out evenings and at night.
                                                                                                                                    Just don't eat too much after 8pm.

                                                                                                                                    After a workout, 2 cups of chocolate milk (500ml) is as good as a protein shake.
                                                                                                                                    ;)
                                                                                                                                    I would disagree greatly with the choc milk being as good as a protein shake. Checkout www.proteinfactory.com for better sources of protein
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                                                                                                                                      • Fake Nick
                                                                                                                                        So Fucking Banned
                                                                                                                                        • Jul 2004
                                                                                                                                        • 7708
                                                                                                                                        #84
                                                                                                                                        Originally posted by UniversalPass Pete
                                                                                                                                        Best workout!


                                                                                                                                        I see a MASSive belly in your future

                                                                                                                                          Comment

                                                                                                                                          • galleryseek
                                                                                                                                            Confirmed User
                                                                                                                                            • Mar 2002
                                                                                                                                            • 8234
                                                                                                                                            #85
                                                                                                                                            I train pretty intense, much like a bodybuilder does and I've been at it for a few years now... and I don't think I look overly bulky or gross or anywhere near your "standard bodybuilder"...

                                                                                                                                            You will not achieve that massive muscular look many bodybuilders have by training with freeweights intensely for even a few years... It takes many years, and usually a lot of steroids to get the look that those bodybuilders have.

                                                                                                                                            So don't be "afraid" that you're going to turn out to be a monster if you train with freeweights, because you won't, i can practically guarantee it.


                                                                                                                                              Comment

                                                                                                                                              • spunkmaster
                                                                                                                                                Confirmed User
                                                                                                                                                • Jan 2004
                                                                                                                                                • 2052
                                                                                                                                                #86
                                                                                                                                                There was a study that showed that people who worked out in the AM stayed at it longer. They also found that if you work out at the same time each day you will stay with it longer as well.

                                                                                                                                                I worked out at 11 am for 20 years but the last 2 years I haven't been able
                                                                                                                                                to take 1 1/2 - 2 hour lunches because I'm too busy and gained fucking 40 pounds.

                                                                                                                                                  Comment

                                                                                                                                                  • Fake Nick
                                                                                                                                                    So Fucking Banned
                                                                                                                                                    • Jul 2004
                                                                                                                                                    • 7708
                                                                                                                                                    #87
                                                                                                                                                    Originally posted by galleryseek
                                                                                                                                                    I train pretty intense, much like a bodybuilder does and I've been at it for a few years now... and I don't think I look overly bulky or gross or anywhere near your "standard bodybuilder"...

                                                                                                                                                    You will not achieve that massive muscular look many bodybuilders have by training with freeweights intensely for even a few years... It takes many years, and usually a lot of steroids to get the look that those bodybuilders have.

                                                                                                                                                    So don't be "afraid" that you're going to turn out to be a monster if you train with freeweights, because you won't, i can practically guarantee it.



                                                                                                                                                    if those pics are you , you are right you dont look extreme at all

                                                                                                                                                    looks like you work out regulary and well balanced ,

                                                                                                                                                    you should try adding some push ups to your work out and see what it does for you I am pretty sure it will add an extra new dimension to your work out


                                                                                                                                                    btw I am around 210 - 220 lbs

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                                                                                                                                                      • Chaldoray
                                                                                                                                                        Confirmed User
                                                                                                                                                        • Jul 2003
                                                                                                                                                        • 2868
                                                                                                                                                        #88
                                                                                                                                                        Yo galleryseek i lost your aim add me again nickopray

                                                                                                                                                          Comment

                                                                                                                                                          • ModelPerfect
                                                                                                                                                            Confirmed User
                                                                                                                                                            • Nov 2003
                                                                                                                                                            • 2862
                                                                                                                                                            #89
                                                                                                                                                            Originally posted by Fake Nick
                                                                                                                                                            it all depends on what you call an increase of mass and what look you are going for


                                                                                                                                                            if this is what you are aiming for





                                                                                                                                                            then yeah push ups wont do the trick




                                                                                                                                                            if you like this look (in my eyes he has WAAAAY more mass than any average person )

                                                                                                                                                            then push ups , sit ups and pull ups can do that for you

                                                                                                                                                            it should be obvious what I am shooting for
                                                                                                                                                            Yeah, I wholeheartedly agree.
                                                                                                                                                            Logan
                                                                                                                                                            modelperfect [at] gmail.com
                                                                                                                                                            http://www.modelperfect.com

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                                                                                                                                                              • Rui
                                                                                                                                                                web
                                                                                                                                                                • Dec 2001
                                                                                                                                                                • 9533
                                                                                                                                                                #90
                                                                                                                                                                I want to start but.....well you know the rest

                                                                                                                                                                  Comment

                                                                                                                                                                  • Nicky
                                                                                                                                                                    Too lazy to set a custom title
                                                                                                                                                                    • Mar 2003
                                                                                                                                                                    • 30071
                                                                                                                                                                    #91
                                                                                                                                                                    Originally posted by MrIzzz
                                                                                                                                                                    when do you work out? early morning or late afternoon, etc...

                                                                                                                                                                    and how do you find the energy to stay consistent?


                                                                                                                                                                    this questions applies only to those that workout at least 3 days a week and have been doing so for a long time, lol, i dont wanna hear from a cupcake eating keyboard hugger
                                                                                                                                                                    I usually go to the gym around 10am, and do a 2hour workout 4-5 days a week than I go for lunch than home and work again.....I eat lots of food and drink protein shakes for enery....

                                                                                                                                                                    gfynicky @ gmail.com

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                                                                                                                                                                      • XXXSharonXXX
                                                                                                                                                                        Confirmed User
                                                                                                                                                                        • Feb 2005
                                                                                                                                                                        • 159
                                                                                                                                                                        #92
                                                                                                                                                                        I work out every morning before work and i think that if you go everyday you will get use to it and you will not be able to pass one day without working out!!!


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                                                                                                                                                                          • Nicky
                                                                                                                                                                            Too lazy to set a custom title
                                                                                                                                                                            • Mar 2003
                                                                                                                                                                            • 30071
                                                                                                                                                                            #93
                                                                                                                                                                            Originally posted by galleryseek
                                                                                                                                                                            lol if you're referring to pushups doing anything to biceps, they don't.
                                                                                                                                                                            accually they do work on your "top" of the biceps.....

                                                                                                                                                                            gfynicky @ gmail.com

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                                                                                                                                                                              • hova
                                                                                                                                                                                Traffillionaire
                                                                                                                                                                                • Jan 2002
                                                                                                                                                                                • 22430
                                                                                                                                                                                #94
                                                                                                                                                                                I used to work out twice a day, 1 hour in the morning and 2 in the evening and that for 5 days a week. Working out in the morning is very good because it will give you extra energy for the day, but if you work out in the mornings you need to watch your breakfast
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                                                                                                                                                                                  • Rex
                                                                                                                                                                                    Confirmed User
                                                                                                                                                                                    • May 2002
                                                                                                                                                                                    • 2241
                                                                                                                                                                                    #95
                                                                                                                                                                                    I workout about 4 days a week then ride my bike 20 - 70 miles on the weekend. I usually workout in the mornings because byt he afternoon the kids have me so worn out. Energy = coffee.
                                                                                                                                                                                    I don't own RexMag anymore.

                                                                                                                                                                                      Comment

                                                                                                                                                                                      • 363R
                                                                                                                                                                                        Confirmed User
                                                                                                                                                                                        • Jun 2003
                                                                                                                                                                                        • 217
                                                                                                                                                                                        #96
                                                                                                                                                                                        I'm in the gym @ 5:30am and then back in the gym at 6:30pm

                                                                                                                                                                                          Comment

                                                                                                                                                                                          • galleryseek
                                                                                                                                                                                            Confirmed User
                                                                                                                                                                                            • Mar 2002
                                                                                                                                                                                            • 8234
                                                                                                                                                                                            #97
                                                                                                                                                                                            Originally posted by Nicky
                                                                                                                                                                                            accually they do work on your "top" of the biceps.....
                                                                                                                                                                                            nope. they work pecs, delts and triceps. no such thing as the "Top" of your biceps... the bicep is just one continuous muscle vertically. and the only way your biceps will get a workout is if you're doing pulling movements, and in the case of pushups you aren't, you're doing a pushing movement (which works the backs of your arms triceps).

                                                                                                                                                                                              Comment

                                                                                                                                                                                              • Der Schleicher
                                                                                                                                                                                                Confirmed User
                                                                                                                                                                                                • Jan 2005
                                                                                                                                                                                                • 1189
                                                                                                                                                                                                #98
                                                                                                                                                                                                Originally posted by blazi
                                                                                                                                                                                                afternoons are best for your body, believe me that!



                                                                                                                                                                                                blazi
                                                                                                                                                                                                I concur.
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                                                                                                                                                                                                  • L0stMind
                                                                                                                                                                                                    Confirmed User
                                                                                                                                                                                                    • Sep 2002
                                                                                                                                                                                                    • 1681
                                                                                                                                                                                                    #99
                                                                                                                                                                                                    The best time is whenever you can do it.

                                                                                                                                                                                                    Just keep it consistent man. I was consistent for 4 months, lost 30 lbs of FAT. Gained amazing strength.

                                                                                                                                                                                                    3x a week for weight lifting and 5 days a week for low intensity cardio.

                                                                                                                                                                                                    Diet is very important.

                                                                                                                                                                                                    I recently havent worked out for 3 weeks. Lifted last night... ugh. Cant believe I ever let work get in the way of my health again. Luckily, thanks to a pretty decent diet, I only gained around pound of fat... sadly, I lost some strength.

                                                                                                                                                                                                    Biggest weight loss tip - stop drinking pop/soda, juice and booze.

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                                                                                                                                                                                                      • Nubiles
                                                                                                                                                                                                        Confirmed User
                                                                                                                                                                                                        • Apr 2002
                                                                                                                                                                                                        • 1496
                                                                                                                                                                                                        #100
                                                                                                                                                                                                        The body has the most strength and energy a few hours after lunch, unless you are trying to lose weight than morning is the best time.
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