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Originally Posted by GregA
I thought I read you have to eat like 5 types of beans to replace all the proteins you need etc Id like to see some diet lists too to see if theres enough shit id actually eat im picky as hell and allergies to top it off.. peanuts peas turkey/chicken (I know the meat obv doesnt matter but i figured id list them all)
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No no no. I had been bodybuilding for many years and stayed away from supplements. Then a few years ago I was listening to Dr. Udo Erasmus the expert on oils and lipids and he mentioned rice protein. They didn't make it for human consumption here in the U.S. so I badgered the companies to make it for us. Lo and behold a few months later they started to. MLO and Nutribiotic make the best. One tablespoon was more than a dozen eggs. Like 15 grams of protein. Clean and easily digestible. Because I weigh 240lbs I have to have 240 grams of protein a day maximum when pumping major iron. For the average person they'd use far less perhaps 30 grams. Check with your doctor on that.
I start off with Superfood a dry powdered vegetable mix. One helping is like having 5 salads or something. A combination of that shit mixed in a smoothie and you won't get hungry for like 12 hours. But that's my mixture for my height and weight. You have to gauge it for your own physique and routine.
I'm at a point where that mixture once a day and I only eat a large meal maybe once or twice a week. Little snacks keep me going and I don't eat 4 hours before going to bed.
I get huge and strong off that alone! Easy on the intestines too big time.