I "was" vegetarian for 4 years. not VEGAN, i like cheese ;)
If you are familiar with the term "waking up on the wrong side of the bed", when i switched to vegetarian it seemed every day i woke up on the right side of the bed, i felt great, woke up early, and was generally more of a nice guy ;).
I recently switched back to eating meat, due to some stress and I felt the whole vege' trend was getting out of hand.
that being said, I believe if you maintain a healthy diet in general you will be rewarded with the benefits of healthy lifestyle.
Fresh Fish, Non-Processed Meat, and a well rounded balance of a variety of vegetables have been treating me right for some time now.
I find most people have trouble with vegetarianism because it takes to much work. (1) you do have to cook for yourself. (2) Sometimes Finding a diverse selection of vegetables and carb resources is difficult (3) your ego.
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