I have been vegetarian for 19 years now...I don't even think of it as a "diet" at this point in my life...It's just part of who i am...I can't ever see going back to being a meat eater...I learned how to be a pretty good cook and try to watch what i eat to make sure im getting the proper amounts of things that i need to be healthy...
If you are going to eat some meats i really do think fish is the way to go health wise...I mean just look at the Japanese...They eat more of what Americans need to be eating...fish, vegetables, and fresh fruits...
On a side note...I don't have any problem with people who do eat meat until they have something smartass to say about what is on my plate...Then it's not about "diet" it's about attitude and respect...
