It has actually given me a lot of energy so i have been able to excercise a lot more.
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Interesting. How many mgs a day do you take? -
you could have also done this will sleep and willpower
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Fruits veggies drink lots of water and do cardio :D and you feel even better
congrats keep on it and remember dont slackComment
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I take 250 mcg's a day of B-12.
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I'm doing cardio every day , I'm running 6 miles each morning and I feel great without any vitamins. (also I don't eat junkfood)
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Originally posted by VladI'm doing cardio every day , I'm running 6 miles each morning and I feel great without any vitamins. (also I don't eat junkfood)
wow...6 miles is a lot, good job.Comment
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Good for you.
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Excercising your right hand? lol ...Originally posted by martyVP
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I have started to take some vitamins and omega-3 and I feel better also. Dont know if it has something to do with them but probably.
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When I lived near the ocean a couple years back I did that on the beach every morning. Just a fast walking pace, not a full continuous run. You'll lose weight great with this amount of movement.Originally posted by VladI'm doing cardio every day , I'm running 6 miles each morning and I feel great without any vitamins. (also I don't eat junkfood) If you would like to develop your domains, you can lease inexpensive foreign labor
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I'm driving 6 miles each morning with my car, does that count too ?Originally posted by VladI'm doing cardio every day , I'm running 6 miles each morning and I feel great without any vitamins. (also I don't eat junkfood)
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Well, you will get some D-vitamins from the sun if you have your car window down.Originally posted by hjnetI'm driving 6 miles each morning with my car, does that count too ?
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taking vit every damn day works fine less sick less headaches just drink lotsa water too and its the proven combination
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