Quote:
Originally posted by Exxxotica
I was taking creatine last year to put some weight on. I quite a few days into the loading phase, couldnt handle it. Gave me diareaha and cramps (no matter how much water I drank)
Now I trying to cut weight, lowering my calories, lowering my carbs, and upping my cardio workouts.
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you don't have to load. just take 5-10 grams a day depending on your bodyweight. it'll just take a month instead of a week to get the results from creatine.