|
I'm 30 but look a lot younger than that. Below helps alot:
Spin Class, 4 x per week. 2 x per week, I speed walk or run 6-8 miles, on the beautiful San Diego Harbor. Also weights helps, nothing too heavy, just a lot of reps. And laughing alot keeps me looking young. Low fat diet, watch my calorie and carb intake. Stopped drinking that helps. Lost 15 lbs altogether and feel great!
5'4 1/2, 125 pounds. Losing 5 more just for my own sake. I was up to 145 lbs about 2 months ago!
__________________
Hehehehe
|