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Downtime · 04-18-2006, 10:41 AM

I lift and swim 6 days a week. I go four straight days working a separate muscle group each day, then on the fifth day I take a day off. I'm 5'9", 188lbs, and my body fat is at 8%.

04-18-2006, 10:41 AM
Downtime Confirmed User Industry Role: Join Date: May 2004 Location: America. Posts: 7,320	I lift and swim 6 days a week. I go four straight days working a separate muscle group each day, then on the fifth day I take a day off. I'm 5'9", 188lbs, and my body fat is at 8%. __________________ #27024067