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take too much creatine at once and you get the shits. body just gets rid of it. all that nice white powder right into the can.
i've seen studies that said once creatine is in your body, it will stay for a couple months if you stop taking it. if you keep taking creatine, you just piss it out because your body doesn't want anymore. so i just use it 2 months on 2 off.
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