Quote:
Originally posted by beemk
i work out about 3 or 4 times a week. i'm not trying to look like a huge bodybuilder. i just like to stay in shape and i enjoy going the the gym. it give you a lot more energy and makes you feel good about yourself anyways. i dont take any supplements except for protein and multivitimins. creatine is not only bad in the ways cdsmit described, but it also filters through either your kidney or liver... so when you take creatine it puts that much more of a strain on it. after creatine has been around for a long time they will probably start realizing the damage it causes.
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Where are you getting your "facts" from? Creatine has been around since the early 60's man! There are few muscle building suplements that have been researched and tested more than creatine has! This kind of rhetoric is the same kind of misinformation that makes people think smoking a joint is the same as smoking a half-pack of cigarettes. Of course if you abuse creatine it's going to cause damage to your body, the same as drinking too much alcohol, or even over-exercising!
If you've ever even so much as had a beer, don't presume to tell me about how creatine is going to hurt my liver. Creatine WORKS. Period. Taking a supplement like grapeseed extract will help scrub out your liver and repair any damage done by over-drinking or over-use of creatine. Please enlighten me and show me exactly where you got this information from. And don't tell me CDSmith, I want to see names, research and clinical studies, not just the word of one person. Hey, did you know eating Pop-Rocks with Coke will make your stomach explode? Some guy on TV said it so it must be true! I can quote about 30 years of research and my own experience, how about you?