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i work out about 3 or 4 times a week. i'm not trying to look like a huge bodybuilder. i just like to stay in shape and i enjoy going the the gym. it give you a lot more energy and makes you feel good about yourself anyways. i dont take any supplements except for protein and multivitimins. creatine is not only bad in the ways cdsmit described, but it also filters through either your kidney or liver... so when you take creatine it puts that much more of a strain on it. after creatine has been around for a long time they will probably start realizing the damage it causes.
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I host with Vacares
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