Quote:
Originally posted by FlyingIguana
creatine stops lactic acid from building up so quick. you can go a bit longer, not a whole lot longer but a just a bit.
|
Ahhh, it's all coming back to me now! Yes, I see where Ross was sort of correct then. Since the lactic acid buildup in your muscles is the body's natural way of preventing injury due to overstrain, creatine users could be doing more long-term damage than good. <i>Could</i> be, that is. Ross really should post some documentation to back up what he's saying.
I can see where moderate use could benefit a bodybuilder, enabling him to push past the point of failure. It would be good for those guys that are "stuck" and not seeing good gains.
Galleryseek --- If you plan to compete, then it's definitely not too much. If you don't plan to compete, then it is.
Cheshire --- got any time for some hardball?