2 yrs. now 5 days a week. 4 day routine.
1. Chest (3 to 4 Weight Exercises + 1 Machine) / Calves / Abs
2. Bis n' Tris (3 to 4 weight exercises for each + 1 machine) + Squats and leg presses
3. Shoulders (4 weight exercises) + Traps / Abs
4. Back (3 weight exercises + 2 machine exercises) + Legs + Deadlifts
of course every few months I switch up the routine.
this is where i want to be (muscular wise)... thats my goal
anyone think its "too" much or not enough, etc... ??